Keto Breakfast Bake with Ham, Eggs and Cheese Recipe
On the hunt for a breakfast recipe that you can create ahead of time so that it’s ready to bake in the morning? This Keto Breakfast Bake is 100% breakfast made simple!
KETO BREAKFAST BAKE
Mornings can be a bit of a tough and chaotic time in everyone’s home. If you stop and think about everything that happens at that time, it can be downright tiring! From getting ready for school (or homeschool like us) or work to getting everyone dressed and ready and then making certain that you’re finding a way to get something healthy in everyone’s tummy…that’s a lot to handle at once!
This is why I love this low carb breakfast bake so much. First, it keeps us on track with our healthy lifestyle while filling our bodies with great fuel to keep us satisfied. I can make this ahead of time the night before and pop it in the oven to bake in the morning so that it is ready when my hubby and kids come downstairs for breakfast.
This Keto Breakfast Bake is one of my new breakfast favorites. Whenever I can plan and get a bit of a “jump-start” on my day, I’m in 100%. Plus, it’s nice to start the day with a low carb option that is only one carb per serving.
If you are new to the ketogenic diet, make sure to check out the best keto resources for newbies. It’s some great tips to help!
Ingredients Needed for Keto Breakfast Casserole
You seriously won’t believe how simple this low carb breakfast bake is to make. It comes together so quickly. Create and bake whenever you want! (or can)
- Ham: Ham not only packs this low carb keto breakfast casserole with flavor, but it also adds necessary fats and proteins that are essential for the keto diet. I prefer Black Forest or smoked ham from the deli.
- Eggs: Eggs are the core ingredient in this breakfast bake and the binding agent which holds everything together.
- Cheese: Can you even make a casserole without cheese? I don’t think so. Cheese adds fat and flavor.
- Butter: Salted or unsalted butter ups your fat count for the day and is used for sautéing the vegetables and preventing the casserole from sticking to the dish.
- Heavy Whipping Cream: Make sure to purchase full-fat whipping cream to reap the benefits. It’s loaded with good fats, which help create a good consistency for the keto breakfast casserole.
It’s smart to utilize any extra time at night and meal-plan breakfast for the next few days with ease. The idea for this keto breakfast casserole came about when I realized I had an entire pound of deli ham that we had forgotten to eat. Since I don’t like to waste food, my wheels immediately began turning for a quick and delicious keto-friendly breakfast casserole.
STEPS FOR MAKING KETO BREAKFAST CASSEROLE WITH HAM, EGGS, AND CHEESE
Step 1: I used either smoked or Black Forest ham from the deli. Then, I sliced it along with 1/2 of a bell pepper and fried them both in butter. Brown them just until they have softened.
Step 2: Combine the eggs, heavy whipping cream, salt, and pepper in a bowl and whisk them until they are mixed well. Then pour the egg mixture and sprinkle the cheese on top. I gave the ingredients a little stir to make sure that the ham is covered.
Step 3: Bake the keto breakfast casserole in a 350-degree oven for 20 to 23 minutes. This keto breakfast recipe makes a generous portion per serving. Depending on the size of your family, this keto breakfast casserole may last for several days. And if there is more than you feel that you can consume, consider freezing n portions for later use!
Can this Breakfast Casserole be made ahead?
Yes, you can assemble this casserole then put it in the fridge to bake within 48 hours. You can also assemble then freeze to bake later. Make sure if you freeze it to wrap with saran wrap first, then aluminum foil. I prefer to use disposable aluminum pans for make-ahead freezer meals.
How to Store Keto Breakfast Bake
This recipe can be stored in the fridge in an airtight container for 3-5 days. To freeze, I divide into individual servings then wrap each one in saran wrap. Once they are wrapped, I put them in a freezer-safe container and freeze up to 3 months. The individual servings can be taken out and heated in the microwave for a quick and easy delicious breakfast. You could also freeze the entire casserole.
Tips and Hints
Tip 1: This keto breakfast casserole only takes about half an hour to make from start to finish. But if you need to, you can put it in the fridge overnight, so it’s ready to toss in the oven in the morning. If there is any left, it freezes well.
Tip 2: You can use other cheeses besides cheddar. You may prefer to mix it half and half with cheddar and mozzarella depending on your taste preferences. Or, you could bring a little spice with Pepper Jack Cheese.
Tip 3: You could also change it up and customize to your personal preferences. You could easily add bacon or sausage or substitute either of them for the ham.
Tip 4: Throw in a little diced onion, spinach, and/or mushrooms. You may want to substitute jalapeno peppers for the bell peppers to add a little spice.
Other Keto-Friendly/Low Carb Breakfast Recipes:
If you love this low carb breakfast bake, check out some of my other keto-friendly breakfast recipes here:
- Sausage Ball Puffs
- Keto Pumpkin Pancakes
- Cheesy Bacon Bites
- Pumpkin Muffins with a Cream Cheese Swirl
- Low-Carb Keto Waffles
- Blueberry Bread
- Ham & Eggs Cups
- Lemon Poppyseed Muffins
- Keto French Toast
- Sausage Breakfast Casserole
- Keto/Low Carb Breakfast Ideas Without Eggs!
- Ham & Egg Breakfast Cups
- Egg Cups with Bacon
You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several excellent books you may want to check out here.
How to Make Keto Breakfast Bake
Keto Breakfast Bake
Ingredients
- 1/2 green pepper, chopped
- 1 pound Black Forest or smoked Deli ham chopped
- 2 tablespoon butter
- 7 eggs
- 3/4 cup heavy whipping cream
- 2 cups cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat oven to 350 degrees.
- In a skillet, saute green peppers and chopped deli ham until the peppers begin to soften, and the ham is nice and browned.
- Grease a 9 X 13 casserole dish.
- Place the ham and peppers in the casserole dish.
- In a bowl, combine the beaten eggs, heavy whipping cream, salt, and pepper and whisk until all the ingredients are thoroughly combined.
- Pour egg mixture over the ham and green peppers then sprinkle cheese on top. Use a fork to stir ingredients around to make sure that all of the ham is covered with the egg and cheese mixture.
- Bake for 20-23 minutes, depending on how done you like your eggs.
Notes
Can this Breakfast Casserole be made ahead?
Yes, you can assemble this casserole then put it in the fridge to bake within 48 hours. You can also assemble then freeze to bake later. Make sure if you freeze it to wrap with saran wrap first, then aluminum foil. I prefer to use disposable aluminum pans for make-ahead freezer meals.How to Store Keto Breakfast Bake
This recipe can be stored in the fridge in an airtight container for 3-5 days. To freeze, I divide into individual servings then wrap each one in saran wrap. Once they are wrapped, I put them in a freezer-safe container and freeze up to 3 months. The individual servings can be taken out and heated in the microwave for a quick and easy delicious breakfast. You could also freeze the entire casserole.Tips and Hints
Tip 1: This keto breakfast casserole only takes about half an hour to make from start to finish. But if you need to, you can put it in the fridge overnight, so it’s ready to toss in the oven in the morning. If there is any left, it freezes well. Tip 2: You can use other cheeses besides cheddar. You may prefer to mix it half and half with cheddar and mozzarella depending on your taste preferences. Or, you could bring a little spice with Pepper Jack Cheese. Tip 3: You could also change it up and customize to your personal preferences. You could easily add bacon or sausage, or substitute either of them for the ham. Tip 4: Throw in a little diced onion, spinach, and/or mushrooms. You may want to substitute jalapeno peppers for the bell peppers to add a little spice.Nutrition
How many eggs?
Am I missing something?
7 eggs according to the recipe card. Hope you enjoy.
What’s the serving size
Divide entire recipe into 12 equal servings.
This turned out amazing! Thank you so much for sharing.
Fantastic! So glad you loved it!
How do you make this ahead of time? Is it all mixed up in pan and you literally put it in the oven the next morning? Thanks so much for the help:)
I would have everything ready in the casserole dish then just pop it in the oven the next morning.
Do you think it will hold for two days? Want to make the 23rd and have Christmas morning
I would think that it would, but I haven’t tested it so I can’t say for sure.
How much can you eat? I don’t want to over eat for breakfast. I’m researching and starting keto soon
There are a lot of factors that may determine how much someone eats. So, while I wish I could give you a set amount, I would suggest you continue doing research and figuring this out for yourself so you can be your best health advocate.
Can you use regular milk instead?
I have not tried it that way.
Did you try it? Was wondering the same thing!
WILL this recipe work in a slow cooker ?
Hmmmm…I’m not sure. I’ve never tried making it that way.
What do you use the butter for? To sauté the ham and pepper or to grease the baking dish?
To saute the ham and peppers.
Ich habe es probiert und ich liebe es!! Danke!!
Can this be made ahead and frozen as single servings? If so, how did it turn out? I would like to make this for meal prep.
You can put it together the night before and cook it the next day. I would then freeze individual servings after cooking it.
Can this be made in the individual silicone baking cups, to be frozen?
Sure
If you make it the night before, how long do you cook it in the morning?
I would cook it the same amount of time and, if it’s not as done as you would like, just keep cooking it and check it frequently.
I think I want to double it and put it in an11x15 5qt dish. How long do you think it would take to bake?
Do you make this entire recipe as is and just store it in the refrigerator til morning? Does it need to cook longer it it is cold?
That should work fine refrigerating the dish overnight. I would cook it the same length of time, check it, and cook more if needed.