Keto Meal Plan to Lose Weight: Week 35

This Keto Meal Plan to Lose Weight is my family’s meal plan that I post for inspiration each week.

The month of December passes by so quickly. We have many gatherings planned with family and friends the next couple of weeks. Since I have finally hit my goal weight, I have transitioned to mostly low carb instead of keto to give myself room in case I want to taste a bite or two of foods off plan here and there. That way I won’t worry about going in and out of ketosis during the Holidays. This Keto Meal Plan for weight loss is a great way for me to stay on track during the week so that I have a little wiggle room from time to time on the weekends.

As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance simply because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. Meal planning can be beneficial to stay on track and to reduce your grocery bill. As always, this is a very loose plan. If I get a better offer for dinner out, I won’t hesitate to alter our meal plan for the week.

Keto Meal Plan to Lose Weight: Week 35

Monday:

Breakfast – Bulletproof coffee

Lunch – Smoked Deli Ham, Swiss Cheese, Pickles, Pecans

Dinner – Taco Salads with The Very Best Taco Meat

Tuesday

Breakfast – Bulletproof Coffee

Lunch – leftover Taco Salad

Dinner – Cheesy Ranch Chicken & Broccoli

Wednesday:

Breakfast – Bulletproof Coffee

Lunch – leftover Cheesy Ranch Chicken & Broccoli

Dinner – We got out to eat on Wednesday night to get to church on time.

Thursday

Breakfast – Bulletproof Coffee

Lunch – leftover Taco Salad

Dinner – One Skillet Chicken & Asparagus

Friday

Breakfast – Bulletproof Coffee

Lunch – Leftover One Skillet Chicken & Asparagus

Dinner – Stuffed Pepper Soup Slow Cooker Recipe

Saturday

Breakfast – Sausage Ball Puffs, Bacon, & Eggs

Lunch – Empty the fridge day of all the leftovers

Dinner – Bunless Burgers & Grilled Asparagus Wrapped in Bacon

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Keto Sugar-Free Meringue Cookies with Pecans & Chocolate Chips

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several great books you may want to check out here.

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Keto Meal Plan to Lose Weight

You can find all of the previous Keto Meal Plans in one place. My Low Carb Keto Meal Plan to lose weight list is updated weekly, and there are also links to all the previous meals plans in one place for your convenience.

Don’t Miss Any New Keto Recipes

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several excellent books you may want to check out here.