Keto Meal Plan: Week 82

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Keto Cauliflower Casserole with hamburger meat in a clear dish with wooden spoon

Keto Meal Plan: Week 82

It’s week 82 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don’t require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you’d like alternative meals check out my keto/low carb recipe index for a considerable list of recipes.

Low Carb Breakfast Ideas

Low Carb Breakfast Ideas: You can find lots of keto breakfast ideas here. I typically only drink bulletproof coffee for breakfast as it keeps me full for hours. To keep it simple at lunch, I prefer to eat leftovers, so I am not spending a ton of time in the kitchen during our homeschool day. I have a big family, so to make this happen, I often double or triple recipes when I prepare dinner.

Low Carb Meal Plan Sample

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. It’s all about learning what works best for you and your family.


Dinner – Keto Chicken & Mushroom Gravy with Fresh Green Beans


Dinner – Cheesy Ground Beef & Cauliflower Casserole with Garden Salad


Dinner – Keto Unstuffed Cabbage Rolls Skillet with Cucumber/Tomato Salad


Dinner – We usually go out to dinner on Wednesday nights so that we can get to church on time.


Dinner – Creamy Parmesan Keto Pork Chops with Roasted Asparagus


Dinner  – Keto Jalapeno Popper Chicken Soup with Garden Salad


Dinner – Keto Mozzarella BBQ Meatballs with Steamed Broccoli

SnacksBaked Zucchini Chips

Sweet Treat – Keto Chocolate Macadamia Nut Bites

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee on my keto meal plans for weight loss. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead, as it keeps me full for hours. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

2 Perfect Keto products-Collagen and MCT powder

Here is how to get a 15% exclusive discount from Perfect Keto.

  • Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
  • Use code KASEYTRENUM for 15% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

A collage of pictures of Keto Meal Plans

Ketogenic / Low Carb Diet Meal Plan Ideas Master List

You can find all of the previous Keto Meal Plan samples in one place. My Low Carb Meal Plans for weight loss list is updated weekly, and there are also links to all the previous meal plans in one place for your convenience.

Don’t Miss Any New Keto Recipes

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several excellent books you may want to check out here.

Keto Image of Unstuffed Cabbage skillet


  1. This is the first time I have ever had this happen…….when I open my e-mail, there is always a pop up ad from you. I consider this an intrusion and do not like it. Could you please “un-do” this???

    This pop up causes me to dislike you instead of wanting to do business with you.

    If you would like me to look at your website with a view to doing business with you, please remove this!! Thanks!!! Sue Grommes

    1. Sue, all of the information and recipes on my website are completely free. I spend hours and hours creating recipes. My site costs thousands of dollars a month to keep up. The only way I can do that is with ads on my site. As far as a pop-up ad in your email, my newsletter doesn’t have any ads on it. My website does and that is the only way I can continue to work and give away my recipes. That is why cookbooks cost money because there are no ads. Just like anyone else who goes to their job to help support their family, I do the same and I have never once charged anyone for access to my site. Like I mentioned, without those ads, my family would be in the hole thousands of dollars a month. Of course, it is up to you if you want to look at my website but the ads are necessary to keep the site up.

  2. Do you have a cookbook available for purchase? My wife LOVES your recipes and I was wanting to buy your cookbook if available for her for Christmas. Thanks in advance and Merry Christmas.

    1. How wonderful that you would want to give your wife my cookbook of recipes for Christmas. I’m sorry that at this time I don’t have a cookbook. Merry Christmas to you and yours!

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