Keto Taco Low Carb Cups Recipe

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Taco night has always been a favorite in our house. These Keto Low Carb Taco Cups are a favorite that keeps everyone on track with their dietary needs. They are super easy to make, delicious, and of course, easy to adapt with your favorite toppings!

Delicious low carb taco cups


Keto Low Carb Taco Cups

As a busy mom of 4 kids, I am always looking for ways to incorporate our Keto/low carb lifestyle in recipes that my kids will enjoy. I think it is easier to find creative ways to prepare a recipe so that it can be eaten differently instead of always looking for brand new recipes. One of my kid’s favorite go-to meals is tacos. My kids eat theirs on tortillas while my hubby and I eat our taco meat on a bed of lettuce. I usually cook extra so that the kids and I can eat it for lunch as well.

Even though my kids probably wouldn’t care if we had taco night once a week, I was looking for a way to change it up and came up with Low Carb Taco Cups. I’ve enjoyed tweaking my Keto Biscuit recipe to make a low carb version of Keto Low Carb Chicken Pot Pie, Keto Sausage Ball Recipe, and Cheesy Keto Breadsticks and thought it would also be perfect for this recipe as well. Although my kids were a little skeptical at first, they ended up eating several low carb Taco Cups and enjoying them. You know a keto recipe is good when it gets the stamp of approval from your kids.

Ingredients Needed to Make Low Carb Taco Cups

These easy Keto Low Carb Taco Cups are so easy to make and come together quickly with just a few ingredients. You probably have many of these already on hand. Here’s what you’ll need:

  • Butter – Choose whatever butter you are accustomed to using for your keto recipes.
  • Coconut Flour – This is pretty easy to find these days. It’s not too expensive, and you can use it in other recipes too.
  • Cream Cheese – If you’ve been doing keto for a while, cream cheese is probably already sitting in your fridge. It’s used in a variety of recipes like this one for keto pumpkin pie bars.
  • Eggs – These are a staple protein for most people who observe a keto diet. They come in handy for making lots of dishes.
  • Salt & Baking Powder – Check your cabinet before heading to the store. You probably have these two on hand already.
  • Cheddar Cheese – I prefer to buy my cheeses in a block and shred myself to avoid any added fillers that may add to the carb count. Of course, you can substitute for your favorite kind of cheese, or mix it with mozzarella, pepper jack, or anther variety your family enjoys.  
  • Best Keto Taco Meat – I already have a favorite recipe for keto taco meat. To make it, you’ll need ground beef, peppers, onions, garlic, Rotel, beef broth, and taco seasoning. I also have a recipe for keto taco seasoning.

Step-by-Step Instructions for Making Low Carb Taco Cups

Make sure to scroll to the very bottom of the post for the full printable recipe card.

Step 1: Preheat your oven to 400 degrees and grease a muffin pan.


Making the low carb batter for keto taco cups

Step 2: Combine the melted butter, eggs, salt, and cream cheese in a bowl and then whisk it together. 


Thickened batter for low carb taco cups

Step 3: Add coconut flour, baking powder, and the spices to the mixture and stir it all up until it is well combined. Stir in cheeses. Then, divide the Keto Taco cup batter evenly between the muffin tins. The batter will be thick from all the fiber in the coconut flour. This is normal.


Batter in a muffin tin

Step 4: Spray your fingers with cooking spray and then pat the batter in the muffin tin to form little cups. Bake for eight minutes, then remove them from the oven. 

Spreading the batter evenly

 Step 5: If the dough has risen, which it usually does, just use the back of a spoon to push it back down into the tin. Then, fill the cups with your taco meat and sprinkle one tablespoon of cheese on top. I used cheddar, but you can use your favorite variety.

Adding meat and cheese to the low carb taco cups

Step 6: Bake it again for about five minutes, or until the cheese has melted.

Ready to eat low carb tacos


Tips for Making This Keto Taco Recipe

Tip 1: If you are into prepping ahead, you may want to cook ground beef in large batches. It’s great for recipes like this. Just cook it with salt, pepper, garlic, and seasonings, cool, and divide into 1-2 cup portions to freeze. Then, when you are ready to make a recipe, thaw a little at a time and throw it together. This saves tons of time in the cooking process.

Tip 2:  Skip all the additives and make keto-friendly homemade taco seasoning using my recipe. My favorite taco meat is this recipe for Very Best Taco Meat.

Tip 3: If you’d like to substitute almond flour, instead, it is not a 1:1 substitution. You’ll need 4x as much almond flour as coconut flour.

Toppings for low carb tacos

Favorite Keto Taco Cup Toppings

You can easily top with any of your favorite toppings and seasonings. Here are a few ideas:

  • Full fat sour cream
  • Fresh cilantro
  • Chopped tomato
  • Diced Avocado
  • Salsa
  • chopped onions
  • olives
  • jalapenos

More Mexican Keto Recipes

If you loved our Keto Taco Cups Recipe as much as my family, then I know you will enjoy the rest of our favorite recipes. Make sure to check out our Low Carb Keto Recipe Index for all of our keto recipes. 

Keto Baked Chicken Fajitas

Keto Mexican Stuffed Peppers

Keto Cheesy Mexican Skillet Chicken

Easy Keto Taco Queso Soup 

Keto taco cups topped with green onions


How to Make Low Carb Taco Cups:

taco cups plated garnished with sour cream and tomatoes
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Low Carb Taco Cups {Keto Friendly}

Taco night has always been a favorite in our house. These Keto Low Carb Taco Cups are a favorite! They are super easy to make, delicious, and of course, easy to customize with your favorite toppings.
Prep Time25 mins
Cook Time13 mins
Total Time38 mins
Course: Main Course
Cuisine: American
Keyword: Taco Cups
Servings: 12
Calories: 131kcal
Author: Kasey Trenum


  • tablespoons of butter melted and cooled
  • cup coconut flour
  • 1 oz cream cheese softened
  • 4 eggs
  • ¼ teaspoon salt
  • ¼ teaspoon baking powder
  • ½ teaspoon garlic powder
  • 1⅓ cup cheddar cheese shredded
  • The Best Keto Taco Meat (or your favorite keto taco meat)


  • Preheat oven to 400 degrees and grease a muffin pan.
  • Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and cream cheese then whisk together.
  • Add coconut flour, baking powder, and spices to the mixture and stir until combined.
  • Stir in cheeses.
  • Spoon into muffin tins.
  • Then, spray fingers with cooking spray. Pat the batter around the sides of muffin tins to form a cup.
  • Bake for 8 minutes then remove from oven. If the dough rises, simply push it back down with the back of a spoon. 
  • Spoon taco meat into taco cups.
  • Sprinkle about a tablespoon of cheese on top of taco meat.
  • Put back in the oven and continue baking for 5 minutes or until cheese is melted, and taco cups are baked all the way through.



The nutritional information provided is for taco cups only since most people prepare taco meat differently.
You can use almond flour instead of coconut flour. The conversion is 1/4 cup coconut flour equals one cup almond flour.

Favorite Keto Taco Cup Toppings

You can easily top with any of your favorite toppings and seasonings. Here are a few ideas:
  • Full fat sour cream
  • Fresh cilantro
  • Chopped tomato
  • Diced Avocado
  • Salsa
  • chopped onions
  • olives
  • jalapenos


Calories: 131kcal | Carbohydrates: 2g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 199mg | Potassium: 44mg | Fiber: 1g | Vitamin A: 370IU | Calcium: 106mg | Iron: 0.4mg
Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

These Keto Low Carb Taco Cups are going to become one of your all time favorite meals! Kids love the delicious flavor of the taco seasonings! This is a perfect low carb meal for your keto meal plan. Grab a few ingredients and whip these up for dinner tonight! #keto #lowcarb

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  1. I love this recipe. I use mozzarella cheese, my husband and I prefer it. Instead of regular taco meat I cook my chopped meat with buffalo sauce put cheese on it and then when I eat them I put on blue cheese dressing. I also have cooked this plain, took out the garlic powder and then put a mix of peanut butter and chocolate, melted and stirred together spread on top. made for a good dessert. The coconut flours sweetness was ideal. Next time I’m going to try to add a little Stevia to the batter for the dessert batch.

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