This Keto Stuffed Peppers Recipe is sure to become a family favorite in your home! It’s simple, delicious, and keto-friendly. What more can you ask for when it comes to finding a meal that everyone in your household will love!
Keto Stuffed Peppers Recipe
One of the biggest reasons that I love these stuffed peppers without rice is because it’s simple keto-friendly recipe but still insanely delicious. No matter how healthy a recipe is, I’m a firm believer that it should have a ton of flavor and texture as well. Living the keto lifestyle doesn’t mean that food should be tasteless or boring.
Honestly, this is probably one of the most simple Keto recipes that you’ll ever make. My son, who is my biggest keto food critic said, “Mom, I think this is your best keto recipe yet.” I waited until after he finished his second helping before spilling the beans about his least favorite ingredient…..cauliflower. He hates cauliflower and can usually detect the smallest amount, but not in this recipe.
Are Bell Peppers Keto Approved??
While you have to be mindful of the serving size, a green medium bell pepper contains only four net carbs, which makes it a healthy vegetable in moderation. All bell pepper colors have similar nutritional information.
Is Cauliflower a good vegetable to eat while on keto?
Yes, cauliflower is an excellent vegetable on the keto/low carb diet because it is versatile and low in carbs. It has tons of vitamins, minerals, and fiber. Besides the nutritional value, one cup of raw cauliflower only has three net carbs, making it the perfect keto vegetable.
Store-bought taco seasoning may not be the best choice due to some of the ingredients and the carb count. However, there are many who feel that store-bought taco seasoning is okay. If you are one who watches ingredients, make sure to check out my recipe for homemade keto taco seasoning to add to the ground beef mixture.
In a baking dish, pop the bell peppers in the microwave for 5 minutes before adding the ground beef mixture to soften the peppers. By doing so, you heat it just enough to avoid a crispy texture when the keto stuffed peppers are done. While these are in the microwave, it’s a good time to preheat the oven so it will be ready when you need it.
Adding salt, pepper, onions, and garlic to the riced cauliflower helps it to taste much better (just being honest here). The cauliflower rice gives the keto stuffed peppers the texture and flavor of Mexican rice, without all the carbs. My children are not huge fans of cauliflower, but they weren’t even aware that it was an ingredient in this Mexican style low carb stuffed pepper recipe.
Cheese makes everything better, right? Adding cheese to Keto stuffed peppers adds fat and protein to your keto/low carb diet. You can use any kind of cheese that you prefer. Besides white cheddar, I have also tested this recipe with Colby Jack and Monterey Jack cheese, and the dish has always turned out fantastic.
Extra Veggies in this Mexican Stuffed Peppers Recipe
Anytime I can add more veggies in a low carb recipe and make it more healthy; I’m 100% game. I love how this low carb stuffed peppers recipe has cauliflower as an added veggie. Feel free to play around with the amount that you use as you may enjoy more riced cauliflower. I had to play my cards carefully with this recipe as too much riced cauliflower would out my secret.
I created these Keto Stuffed Bell Peppers recipe because my family loves just about any kind of Tex-Mex or Mexican food. The bell peppers along with the beef/riced cauliflower mixture and taco seasoning have such a rich, savory flavor. Recipes like this help us to stay on track and not get bored with our keto food choices.
What is a great filling for bell peppers?
The Mexican ground beef mixture in this recipe is a twist on traditional stuffed peppers. We loved the bold, hearty flavor the keto taco seasoning added. Although this is a Tex-Mex recipe, you could change it up and add a low carb marinara tomato sauce such Rao’s for more of an Italian flare.
What is good with low carb stuffed peppers?
By adding a garden salad with an olive oil-based dressing (or your favorite alternative) to the already hearty meal, you will have an easy delicious, well-rounded keto dinner. If you want to pack an extra punch of flavor with these pepper you can also top them in homemade keto enchilada sauce!
More Keto Mexican Recipes:
Don’t Miss Any New Recipes:
Don’t miss any recipes like this Keto Mexican Stuffed Peppers. If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here.
How to Make Keto Stuffed Bell Peppers Recipe:
Keto Stuffed Peppers
- 1 red bell peppers
- 1 yellow bell peppers
- 2 green bell peppers
- 1.25 lbs ground beef, browned
- 1/4 onion, chopped
- 2 garlic cloves
- 1 10 ounce can Rotel
- 2 tbsp homemade taco seasoning
- 2/3 cup beef broth
- 1/2 cup steamed riced cauliflower (I steam a 10 oz bag and use part of it)
- 1 1/2 cup Monterey Jack Cheese or Colby Monterey Jack
- Cut bell peppers in half horizontally and clean out the inside. Place face up on a greased 9x13 casserole dish and microwave for 5 minutes.
- Add ground beef, chopped onion, and minced garlic to a skillet and cook until ground beef is browned. Drain.
- Pop the steam bag of riced cauliflower in the microwave.
- Add the Rotel, homemade taco seasoning, beef broth, and 2/3 cup of riced cauliflower (save the rest for a different meal. You could add more, but my kids didn’t notice it was in the ground beef with this amount)
- Bring taco mixture to a boil and simmer for 10 minutes uncovered on medium allowing the liquids to reduce and the sauce thickens. If the sauce hasn’t reduced after 10 minutes continue to simmer until it does.
- Scoop the ground beef mixture into the bell peppers.
- Sprinkle grated cheese on top.
- Bake for 20 min in a 350-degree oven.
Enjoy this low carb stuffed peppers recipe for any family-friendly dinner. You’ll love the bold flavors, and how crazy easy to make!