This delicious Peanut Butter Fat Bomb recipe will make you forget you are eating keto. It’s one of the very best Fat Bombs I’ve ever eaten.
Peanut Butter Fat Bomb
A lot of my friends at church have been following a ketogenic lifestyle for a while. Last week at one of our ladies board meetings, a friend of mine shared this recipe with me for Peanut Butter Fluff that our caterer at church had been making for the staff. I couldn’t wait to get home and make it for my husband as he loves anything with peanut butter and chocolate. It’s hard to believe that something so good is low in carbs and contains healthy fats. Rich in flavor, you’ll be satisfied with just a few bites. It just takes a few minutes to whip it up, although I do think it’s better refrigerated overnight. This Peanut Butter Fat Bomb is one of our all-time favorites keto treats. I think I love it even more with Lily’s Chips.
Step by Step Pictures of Making this Peanut Butter Fat Bomb Recipe:
It only takes four main ingredients to make this easy Peanut Butter Fat Bomb recipe. The chocolate is optional, but it adds so much incredible flavor you won’t want to miss it.
Make sure your bowl and beaters are dry before adding the heavy whipping cream and beating to stiff peaks.
My favorite natural peanut butter to use in this Peanut Butter Fat Bomb is Smucker’s Natural Crunchy. I love the extra texture that the crunch adds.
I can’t even tell you how delicious this is going to taste.
Peanut Butter Fluff Fat Bomb comes together so quickly. Just one final step before adding Lily’s Chocolate Chips or shaved unsweetened chocolate. It’s even better if you add a little of both because chocolate and peanut butter together are amazing.
Perfect! You can dish out servings right out of the bowl or pipe it in small glass jars if you want to be fancy.
Isn’t this presentation gorgeous! It would be a great way to serve at a dinner party. No one would even know it is keto.
How to store Keto Peanut Butter Fluff
Store in the fridge in an airtight container for up to a week. You could probably freeze it as well, but we’ve never had any left over at our house to freeze.
Other Keto Fat Bomb Recipes:
Other Keto friendly recipes made with Peanut Butter:
How to Make Keto Peanut Butter Fat Bomb
Peanut Butter Fluff Fat Bomb / Keto Friendly & Low Carb
Ingredients
- 1/2 C Heavy Whipping Cream about 1 cup whipped
- 4 oz Cream Cheese softened
- 2 1/4 Tablespoon Natural Peanut Butter I use Smucker's
- 5 Tablespoons Swerve Confectioners
- 1/2 tsp vanilla
- 1/2 square unsweetened chocolate or Lily's Chocolate Chips (optional)
Instructions
- In a medium-sized bowl, beat heavy whipping cream until it almost doubles in size.
- In a separate bowl add the softened cream cheese, natural peanut butter, Swerve Confectioners (or Monkfruit Powdered), and vanilla then beat with a mixer until the fluff is smooth and creamy.
- Combine the two and mix on low until thoroughly combined and smooth.
- Grate unsweetened chocolate shavings on top or add Lily's Chocolate Chips. (This is optional, but it really makes it tastes so amazing!)
- Best if kept in the refrigerator overnight and served the next day.
Notes
Nutrition
You can substitute sugar-free chocolate chips instead of the chocolate shavings.
For more keto recipes check out my keto recipe index.
Kristy says
February 8, 2018 at 11:00 amHi! Would like to try this but have a couple questions- are you subtracting the ethriyol in in the swerve and also in lilys chocolate chips? Thank you!
Kasey says
February 24, 2018 at 1:59 pmYes
Alyssa says
February 13, 2018 at 9:11 pmMay or may not have just eaten the whole thing!
Used Monkfruit because I’m so not a fan of Swerve. And only used half a tablespoon!!
Kasey says
February 15, 2018 at 3:33 pmIt is truly one of my favorite sweet treats!
Frank Cararie says
February 18, 2018 at 10:03 pmLoved it! For me though it was more like 2 servings! Lol, I couldn’t stop eating it, it was so good!
Kasey says
February 24, 2018 at 1:49 pmlol! I understand. It’s one of our favorites too.
Nikki Lynn says
February 21, 2018 at 8:40 amCan you freeze these. I made a all batch thinking it wouldn’t be enough and now I have more than I can eat?
Kasey says
February 24, 2018 at 12:39 pmI haven’t but they may taste like ice cream. You’ll have to give it a try and let me know how they turn out.
Heather Lindsey says
March 27, 2019 at 7:02 amThis recipe does freeze really well. I use mini-muffin tins or just a cookie dough scoop on a trsy, then transfer to a sealed container. Bite-size “ice cream” desserts!!!
Kasey says
March 30, 2019 at 12:33 amPerfect! Thanks so much for the tip!
Ioana says
March 15, 2018 at 3:03 pmI love simple and delicious recipes. I am definitely a huge peanut butter fan and this keto dessert looks fantastic. Can’t wait to try it!!
Christina says
March 19, 2018 at 10:21 amCould this be made with almond butter by chance?
Kasey says
March 19, 2018 at 10:57 amI’m sure it could. I’ve never personally tried it though, so I can’t speak from personal experience.
Nicole says
January 11, 2019 at 9:32 pmI made mine with almond butter, which only has 2 carbs per serving! It tasted amazing!!!
Kasey says
February 6, 2019 at 5:05 pmPerfect! So glad you enjoyed it!
Olivia says
April 12, 2018 at 9:46 amWow, this is exactly what I was craving for 🙂
I followed the recipe, and the taste was great – but it was a bit… dense. So I beat 1 egg white in a bowl until fluffy and peaky, and gently mixed it with the fluff mixture using a spatula.
Result: a delicious, light, airy mousse !!
Kasey says
May 26, 2018 at 4:53 pmPerfect! Glad you enjoyed it.
Theresa Rice says
September 25, 2018 at 11:09 amLife Changing!!!!
Kasey says
October 1, 2018 at 10:44 pmSo glad you loved it!
Donna Gracy says
December 10, 2018 at 2:12 pmMade this morning & it is so delicious! My husband & I have been eating 1 – Mini Keto Cheesecake every night & they are also very good. It’s just nice to have another s keto sweet to alternate & this recipe did it for us. Didn’t have any Lily’s chocolate chips so I swirled a little sugar free chocolate syrup on top. Will definitely make this again.
Kasey says
December 19, 2018 at 1:16 amPerfect! That sounds delicious. I’m so glad you enjoyed both recipes.
Esperanza says
January 9, 2019 at 2:30 pmOmg, this stuff is amazing ?! Thank you for sharing!
Esperanza
Kasey says
February 6, 2019 at 5:05 pmSure! So glad you loved it!
Renee says
January 12, 2019 at 9:35 pmThis is so delish! I added cacao powder to it and its fabulous!!
Kasey says
February 6, 2019 at 5:05 pmYum! Glad you enjoyed it!
Karina Avila says
January 13, 2019 at 11:22 pmI made these and used a mini cupcake tray and filled them with about a table spoon and got about 13 and put them in the freezer and they were AMAZING a few hours later! Almost like a little bite of ice cream! So so good! My husband is a peanut butter fan and fell in love! Thank you for the awesome recipe!
Kasey says
January 22, 2019 at 10:35 pmYay! That sounds delish!
Stacie says
January 15, 2019 at 8:12 pmHello, I’m really desperate to make this tonight vs waiting til I can get some swerve do you think sweet leaf powder will work? It’s a Stevia sweetener
Kasey says
January 22, 2019 at 10:32 pmI don’t know I have never used it. I find stevia to be very bitter to me so I don’t use it.
Cathy says
January 26, 2019 at 10:45 pmWhen you say 4 ounces of cream cheese, how would I measure that? The dry ingredient scooper things come in a cup, 1/2 cup, 1/4 cup etc… idk which it is ?
Kasey says
February 6, 2019 at 3:54 pmLook on the side of the outside wrapper. You can easily divide it into ounces.
steph wruck says
February 9, 2019 at 11:35 amKasey! You always have the best recipes. I have hesitated making this but just whipped up a batch. I used my immersion blender and it was so easy and I am crying at how good it is! I doubled the amount of cream just because I wanted it a little less sweet. Thanks for all these recipes. I don’t think I would have lasted on Keto without sites like yours. And yours is my fave by far!
Kasey says
February 11, 2019 at 9:40 pmThank you so very much! Your kind words of support and encouragement truly means so much.
Kelly says
March 5, 2019 at 7:18 pmit says in the directions the recipe makes 6 servings but everyone in the comments is saying 8. is it 6 or 8 and what is a serving size
Kasey says
March 21, 2019 at 6:50 pmThe nutritional info has been reconfigured from 8 to 6. See the nutritional info on the recipe card for the correct info.
Elizabeth says
March 26, 2019 at 10:31 pmI looked it, but came out at little gritty. I used swerve confectioners. Did I not mix long enough?
Kasey says
March 30, 2019 at 12:35 amIf you used the natural peanut butter it does have a bit of a gritty texture compared to regular peanut butter.
Linda says
May 8, 2019 at 5:21 amI love it!
Kasey says
May 18, 2019 at 10:00 pmGlad you enjoyed, Linda!
Katherine Airisa says
May 11, 2019 at 5:05 pmI have made this several times, my husband loves peanut butter, and now I want to try the lemon berry version. This is a delightful treat all year long. Thank you for your wonderful recipes.
Kasey says
May 18, 2019 at 9:41 pmGlad you enjoyed!
Meriam Matthews says
June 14, 2019 at 10:41 amWas there ever a more satisfying peanut butter dessert? Delicious! I used Greenwise natural peanut butter and Swerve confectioner’s sugar. I also added ONE DROP of “salted caramel extract”. The stuff is pretty powerful but added a wonderful “caramel-y” taste. Next time I make it, and there will be a next time, I will double the recipe, make a keto almond flour crust, and turn it into a pie. Sprinkled with my Lily’s sugarless chocolate chips, it’s awesome. Really.
Kasey says
June 17, 2019 at 10:30 pmYum! That sounds delish!! I’m so glad you loved it. Let me know how it turns out as a pie.
Jennylee says
July 1, 2019 at 12:45 pmAMAZING! This is so good especially if you have a sweet tooth. Perfect dessert on Keto.
Kasey says
July 1, 2019 at 10:09 pmJennylee, so glad you liked it!!