This delicious Peanut Butter Fat Bomb recipe will make you forget you are eating keto. It’s one of the very best Fat Bombs I’ve ever eaten.
Peanut Butter Fat Bomb
A lot of my friends at church have been following a ketogenic lifestyle for a while. Last week at one of our ladies board meetings, a friend of mine shared this recipe with me for Peanut Butter Fluff that our caterer at church had been making for the staff. I couldn’t wait to get home and make it for my husband as he loves anything with peanut butter and chocolate. It’s hard to believe that something so good is low in carbs and contains healthy fats. Rich in flavor, you’ll be satisfied with just a few bites. It just takes a few minutes to whip it up, although I do think it’s better refrigerated overnight. This Peanut Butter Fat Bomb is one of our all-time favorites keto treats. I think I love it even more with Lily’s Chips.
Step by Step Pictures of Making this Peanut Butter Fat Bomb Recipe:
It only takes four main ingredients to make this easy Peanut Butter Fat Bomb recipe. The chocolate is optional, but it adds so much incredible flavor you won’t want to miss it.
Make sure your bowl and beaters are dry before adding the heavy whipping cream and beating to stiff peaks.
My favorite natural peanut butter to use in this Peanut Butter Fat Bomb is Smucker’s Natural Crunchy. I love the extra texture that the crunch adds.
I can’t even tell you how delicious this is going to taste.
Peanut Butter Fluff Fat Bomb comes together so quickly. Just one final step before adding Lily’s Chocolate Chips or shaved unsweetened chocolate. It’s even better if you add a little of both because chocolate and peanut butter together are amazing.
Perfect! You can dish out servings right out of the bowl or pipe it in small glass jars if you want to be fancy.
Isn’t this presentation gorgeous! It would be a great way to serve at a dinner party. No one would even know it is keto.
How to store Keto Peanut Butter Fluff
Store in the fridge in an airtight container for up to a week. You could probably freeze it as well, but we’ve never had any left over at our house to freeze.
Other Keto Fat Bomb Recipes:
Other Keto friendly recipes made with Peanut Butter:
How to Make Keto Peanut Butter Fat Bomb
Peanut Butter Fluff Fat Bomb / Keto Friendly & Low Carb
Ingredients
- 1/2 C Heavy Whipping Cream about 1 cup whipped
- 4 oz Cream Cheese softened
- 2 1/4 Tablespoon Natural Peanut Butter I use Smucker's
- 5 Tablespoons Swerve Confectioners
- 1/2 tsp vanilla
- 1/2 square unsweetened chocolate or Lily's Chocolate Chips (optional)
Instructions
- In a medium-sized bowl, beat heavy whipping cream until it almost doubles in size.
- In a separate bowl add the softened cream cheese, natural peanut butter, Swerve Confectioners (or Monkfruit Powdered), and vanilla then beat with a mixer until the fluff is smooth and creamy.
- Combine the two and mix on low until thoroughly combined and smooth.
- Grate unsweetened chocolate shavings on top or add Lily's Chocolate Chips. (This is optional, but it really makes it tastes so amazing!)
- Best if kept in the refrigerator overnight and served the next day.
Notes
Nutrition
You can substitute sugar-free chocolate chips instead of the chocolate shavings.
For more keto recipes check out my keto recipe index.
Debra B. Shelestak says
It’s delicious and so simple to whip up. It does not make 6 cups that look like the one in the picture. It made one. But listen, this is just really good. The one cup has lasted me a whole week. It’s very rich and satisfying with just a couple bites.
Mary Trenum says
I’m glad you enjoyed it!
Keli says
Easy to make and so delicious! Thanks for another fantastic recipe Kasey.
Kerri says
What jars did you use in the pics and the video? They’re cute and are the perfect size.
Wendy says
So delish. I used PB2 it was great. Added a little less sweetener. I love it-hits the spot
.Kasey says
Yay! So glad you love it.
Donna says
So easy to make & so very delicious! Will definitely be making this again & again!!!
Sylvanna Cienfuegos says
So decadent! I love it! Thank you for sharing! Just one question. Im trying to put this nutritional info into my carb manager app but im not sure how much is 1 serving in grams or ounces. I know its 6 servings in 1 cup…which is what this recipe yields. But how would you say 1/6 in ounces or grams is? Appriciate it!
Kasey says
I”n not sure. I don’t use an app to track macros.
Michelle Harper says
So delicious! I love this and it satisfies my sweet tooth!
.Kasey says
I’m glad you love it!
Diane says
I checked to see if you might have a mocha or coffee flavored fluff bombs?
.Kasey says
I don’t. Sorry.
Danielle Parris says
I know the recipe says it has 6 servings but what amount or size are each of the servings?
.Kasey says
I just divide it evenly into six cups.
Teresa Colwell says
What I do is weigh the finished product and then divide that by number of servings to find out what each individual serving should weigh
Michelle says
Can you use swerve granulated sugar instead of swerve confection
.Kasey says
You can grind a classic sugar free sweetener into powdered in a blender. For this recipe, I don’t think that granular would work as it may be a bit grainy.
Kathryn says
Very good and super easy. I don’t understand how you get six servings out of it that look the way this website portrays.. I got four servings and was lucky to get 2 1/2 ounces into each. Which was nothing compared to what the pictures look like. I followed directions exactly. Am I missing something?
Kasey says
You aren’t missing anything. It is hard to tell in pictures the size of the containers as they are very small.
Phyllis says
Made this tonight but used almond butter. It was so good. The chocolate chips definitely make this even better.
.Kasey says
I love adding chocolate chips to desserts! Glad you enjoyed this.
Laura says
We have a winner! These were so delicious! I used granulated Stevia instead of confectioners. I just mixed for a few minutes, then let it sit for a bit for the Stevia to desolve better, then mixed a bit more before adding the already whipped heavy cream.
I doubled the recipe and got 12 regular-sized silicone cupcake liners full. If I had doubled your 5 tbsp of confectioners, it would have been WAY too sweet. I stuck with just 5 tbsp of granulated Stevia, and it was perfect.
I will definitely be making these again!
.Kasey says
Awesome! Glad you enjoyed them!
Ronda Ramsey says
Omg I’m in love with this recipe
.Kasey says
That’s awesome! Glad you love it.
Diona Green says
Can these be frozen for bite size snacks instead of filling little cups?
.Kasey says
I’ve never tried to freeze them bite size before but I don’t see why it wouldn’t work. Worth a try.