Keto Meal Plan Week 13

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We’ve been out of town all weekend in Georgia at my mom’s house and are on our way home now. I made my menu plan early this morning and ordered my groceries online. We will swing by and pick them up later today, which is so nice. I don’t grocery shop online every week, but it is such a time saver when I do. Now, my meals are planned for the week, and grocery shopping is done. 

As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance simply because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. Meal planning can be beneficial to stay on track and to reduce your grocery bill. As always, this is a very loose plan. If I get a better offer for dinner out, I won’t hesitate to alter our meal plan for


Breakfast – Bulletproof coffee

Lunch – Black Forest Ham, Swiss Cheese, Pickles, and pecans

Dinner – Chicken & Asparagus One Skillet Meal


Breakfast – Bulletproof Coffee

Lunch – leftover Chicken & Asparagus

Dinner – Queso Soup 


Breakfast – Bulletproof Coffee

Lunch –  leftover Queso Soup 

Dinner – We grab dinner out on Wednesday nights so we can make it to church on time.


Breakfast – Bulletproof Coffee

Lunch – Homemade Garden Salad with Black Forest Ham, cheese, cucumbers, and crushed Whisps on top.

Dinner – Monterrey Chicken with Broccoli


Breakfast – Bulletproof Coffee

Lunch – leftover Monterrey Chicken 

Dinner – Dinner out


Breakfast – Sausage Breakfast Casserole

Lunch – Empty the fridge day of all the leftovers

Dinner – Bunless Burgers with Grilled Zucchini

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds


You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.




Keto Meal Plan Master List

You can find all of the previous Keto Meal Plan samples in one place. My Keto Meal Plan Master List is updated weekly with all the links to previous meals plans in one place for your convenience.

Helpful Links for the Keto Diet

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