Kasey Trenum

Simple - Mostly Healthy - Real Life

Keto Blueberry French Toast Casserole

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Waking up to a hearty and delicious Keto breakfast is the perfect way to start the day! This Keto Blueberry French Toast Casserole is a fantastic balance of sweet and delicious, with a nice taste of blueberry.

Waking up to a hearty and delicious Keto breakfast is the perfect way to start the day! This Keto Blueberry French Toast Casserole is an amazing balance of sweet and delicious, with just a nice taste of blueberry. #keto #lowcarb

 

Keto Blueberry French Toast Casserole Recipe

While I don’t usually eat breakfast during the week, I am still a fan of breakfast foods and enjoy a big breakfast on Saturday mornings with my family. Often we will stick to just eggs and bacon, but sometimes it is nice to have a little variety like this Keto Blueberry French Toast Casserole. Even though it looks a bit fancy, it is effortless to make. You start by making my Keto Homemade Blueberry Bread recipe with a few adjustments as it is crucial to have a drier bread for a french toast casserole. Then, you’ll need to dry the bread out a bit in the oven, so that it doesn’t get mushy once you add the egg mixture. After that everything is downhill as you throw all the ingredients in a casserole dish and bake.continue reading…

Keto Cinnamon Cake Recipe with Crunchy Pecan Topping

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This Keto Cinnamon Cake is the perfect way to end your meal. It’s moist, delicious, and has an amazing crunch that goes perfectly with every bite.

This Keto Cinnamon Cake is moist, delicious and perfect for an after-dinner dessert or additional to your cup of coffee! Keto-friendly! #keto #lowcarb

Keto Cinnamon Cake Recipe with Crunchy Pecan Topping

I love a cake with a good crunchy top. There’s just something delicious about the moist cake with that pop of crunch that makes every bite truly enjoyable. While my family loves eating this cake for dessert after dinner (and sometimes after lunch), it’s also a great addition that goes perfectly with a hot cup of coffee or tea at breakfast. This Keto Cinnamon Cake is one of those desserts that you’ll want to make again and again.

It’s 100% possible to have a low carb dessert, and this Keto Cinnamon Cake is the proof. Now you can rest easy knowing that you can have your cake and eat it too!continue reading…

Keto Brownies Recipe: Fudgy, Delicious, and Irresistible

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These Keto Brownies are the perfect fudgy, delicious, and irresistible keto-friendly dessert.

These Easy Fudgy Brownies are amazingly fudgy and delicious!

Keto Brownies Recipe

People who say that you can’t have sweets on the Keto diet are mistaken. Not only can you enjoy these low carb brownies, but they are amazingly delicious. I’ve been trying to create a good keto brownie recipe for a long time, but couldn’t get the recipe just right until now. I’ve made this recipe numerous times for myself and my family, and they are a hit every time. They are so good that as I was putting my SD card in my camera to photograph them, my two year old swiped a brownie right off the table. She did this each time I got the brownies set up just right.

Not sure about the Keto lifestyle? There’s so much great information out there about the Keto diet, which makes it simple to follow! If you are new to the Keto lifestyle and aren’t sure where to start, check out best keto resources for newbies that will guide you in your research.continue reading…

Keto Sugar-Free Meringue Cookie with Chocolate Chips & Pecans

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If you’ve been searching for a Keto Sugar-Free Meringue Cookie, this is the recipe for you with pecans and chocolate chips! With added delicious ingredients, you’ll love the sweetness and crunch! 

If you've been searching for a Keto Sugar-Free Meringue Cookie, this is the recipe for you with pecans and chocolate chips!

Keto Sugar-Free Meringue Cookie Recipe

Six ingredients from start to finish are all you’ll need to make this amazing Keto Sugar-Free Meringue Cookie recipe. The first time that I made these cookies, I was hooked. Not only are they keto friendly, but they are light and airy as well making each bite a true delight. 

I took one of my momma’s recipes that she makes every Christmas and tweaked it to make it keto friendly. They just might be my new favorite keto cookie during the holiday time because something about them just screams “Christmas” to me, but honestly, with how simple and keto-friendly they are, they are truly perfect to make during any time of the year.  What I love most about this keto sugar-free meringue cookie recipe is how simple they are to make. There aren’t any extensive steps, and before you know it you have a divine dessert ready and waiting to enjoy!continue reading…

Keto Zucchini Lasagna Recipe: Amazingly Delicious

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This Keto Zucchini Lasagna recipe is the perfect way to enjoy that lasagna taste without the noodles, which add too many carbs for those of us following a keto lifestyle! It is simple to make as well as delicious, and healthy!

This Keto Zucchini Lasagna recipe is the perfect way to enjoy that lasagna taste without the noodles, which add too many carbs for those of us following a keto lifestyle! It is simple to make as well as delicious, and healthy!

Keto Zucchini Lasagna Recipe

I’m not gonna lie. There are times at the beginning of my keto lifestyle change that I still craved noodles. It’s understandable, right? But, once I understood how much better I felt when I didn’t eat food items like that, I knew that the keto lifestyle was the perfect choice for my family and me. Luckily, this Zucchini Lasagna recipe gives me the taste of lasagna that I crave but keeps me on track of my healthy eating.

One of the biggest reasons that I love this recipe is that it’s super simple. Isn’t that one of the biggest hassles of actually making lasagna? It seems to take a long time and is quite a labor-intensive recipe! Luckily, this Keto Zucchini Lasagna recipe is the opposite of that and requires little time and effort on your part!

Any time that I can create a recipe that is truly packed with flavor, I’m 100% down! Plus, my kiddos have given this recipe two thumbs up time and time again!continue reading…

Keto Soup Recipes: 20 Hearty Ideas

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These 20 Keto soup recipes are certain to keep your bellies and your taste buds warm and toasty this cold, winter season.

These 20 Keto soup recipes are certain to keep your bellies and your taste buds warm and toasty this cold, winter season.

20 Hearty Keto Soup Recipes

Once I feel that cold draft starting for the winter months, my mind starts churning with all the amazing soup options that I can create. To say I’m a bit of a “soupie” is a bit of an understatement. There is nothing better than snuggling up in a warm blanket or in front of the fireplace and eating a delicious bowl of keto soup. Luckily, there are a ton of great soups that can be made keto-friendly, so it’s not hard at all to stick to your healthy eating plan.

Winter months often get people in a bit of a bind when it comes to staying on their diet path. I don’t know what it is…maybe it’s the fact that we all feel like we want to hibernate that ends up making up feel like we need to branch out and eat foods we don’t usually.  Whatever the reason, rest easy knowing that these hearty keto soup recipes will make sure that you stay on your keto path this winter.

If you want to fill up your weekly meal planner with soups for the colder months, these keto soup recipes are perfect!

Don’t Miss Out on Any Keto Recipes

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources in my Best Keto Resources for Newbies post. Amazon has several great books you may want to check out here.

Low Carb Easy Keto Soup Recipes

Low Carb Chicken Pot Pie 

Creamy Chicken Egg Drop Soup with Spinach (you may want to omit the carrot)

Unstuffed Cabbage Soup 

Low Carb Creamy Chicken Mushroom Soup

Crock Pot Beef Stew 

Low Carb Crab Chowder 

Instant Pot Broccoli Soup 

Jalapeno Popper Soup 

Creamy Keto Pumpkin & Sausage Chowder 

Slow Cooker Stuffed Pepper Soup 

Low Carb Taco Soup 

Cheeseburger Soup 

Queso Soup 

Low Carb Chicken Fajita Soup 

30-Minute Keto Minestrone Soup with Italian Sausage 

Tomato Asiago Soup 

Stovetop Keto Chili 

Bacon Cheddar Cauliflower Soup 

Cheeseburger Soup

Slow Cooker Roasted Cauliflower and Aged White Cheddar Soup (make sure to follow the keto friendly modifications listed in the post)

Keto Shopping Guides to Keep You On Track

To make your life just a bit easier, here are some awesome keto shopping tips to follow in stores:

 

Keto Chocolate Cheesecake Muffins: Quick & Easy

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If you are looking for a low carb dessert option, these quick and easy Keto Chocolate Cheesecake Muffins are the perfect way to start or end your day!

Keto Chocolate Cheesecake Muffins Recipe

Finding a good dessert when living the Keto lifestyle doesn’t have to be hard. I talk to so many people who state that it’s one of their biggest fears of going Keto – losing flavor and great food options. I honestly can’t disagree more. In fact, ever since my husband and I transitioned to eating Keto, I don’t feel like we’ve missed out. When we first started the Keto diet, I had to change my mindset, but once I did and fully embraced it, I can’t imagine not eating Keto! If you are new to the Keto lifestyle and aren’t sure where to start, check out best keto resources for newbies that will guide you in your research. I always say that research is your best friend so that you can be your best health advocate. continue reading…

Keto Stuffed Pepper Soup: Slow Cooker Recipe

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This Keto Stuffed Pepper Soup is perfect for the chilly winter nights. It’s hearty, flavorful and best of all, keto-friendly.

This Keto Stuffed Pepper Soup is perfect for the chilly winter nights. It's hearty, flavorful and best of all, keto-friendly.

Keto Stuffed Pepper Soup Recipe

I’m a soupie…like a foodie, but for soup. I love when those cold nights and evenings come around because that means that I can cuddle up with a bowl of keto-friendly soup. This low carb stuffed pepper soup is seriously delicious. It’s no secret that I make a ton of keto recipes every week, and this soup is one of my new favorites.

One of the biggest reasons that I love this Keto Stuffed Pepper Soup is because it’s not labor intensive at all, but it delivers a powerful punch of flavor. I often make a big pot of soup on Sunday afternoon or Monday morning to cover our lunches for several days.

I always view a recipe as a huge hit when my kids’ request “seconds”……..and this recipe delivered just that. I could hear the scraping of the spoons in the empty bowls searching for the last spoonfuls, and I knew that we’d found a soup recipe hit!

Don’t Miss Any New Recipes

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several excellent books you may want to check out here.

This Keto Stuffed Pepper Soup is perfect for the chilly winter nights. It's hearty, flavorful and best of all, keto-friendly.

You start off by browning the ground beef, onions, and peppers.

My Favorite Slow Cooker for making Keto Stuffed Pepper Soup 

The Ninja Slow Cooker is my favorite slow cooker. I can’t tell you how much I love the fact that I can brown the ground beef and then slow cook it all in one in the slow cooker. Plus, if I want to reduce the soup, I can turn it on the stovetop function and boil it or leave it on “stay warm” to serve later. I didn’t think there was that much of a difference between slow cookers but the Ninja Multi Slow Cooker proved me wrong.

This Keto Stuffed Pepper Soup is perfect for the chilly winter nights. It's hearty, flavorful and best of all, keto-friendly.

Extra Veggies in this Low Carb Stuffed Pepper Soup

Not only does this Low Carb Stuffed Pepper Soup include cauliflower but there two different types of peppers and tomatoes as well. Anytime I can sneak in some extra veggies here and there; I will! If you like your soup a little spicy, you can also add some fresh jalapeno slices as well! Guaranteed to kick this soup recipe up a notch!

If you keep ground beef already browned in the freezer, then all of the ingredients for this Low Carb Stuffed Pepper Soup recipe can be thrown in the slow cooker in minutes. This makes for such an easy and fast dinner.

Even my youngest baby girl, who is almost two, loved this soup and asked for a second bowl.

Other Keto Soup Recipes:

Unstuffed Cabbage Soup

Broccoli Soup (Instant Pot Recipe or Stovetop Recipe)

Jalapeno Popper Soup

Hamburger Soup

Queso Soup

Low Carb Chicken Fajita Soup

Crock Pot Beef Stew

Chili (Instant Pot Recipe or Stovetop Recipe)

Low Carb Chicken Pot Pie

How to Make Keto Stuffed Pepper Soup:

Print Recipe

Keto Stuffed Pepper Soup

Prep Time20 mins
Course: Soup
Cuisine: American
Servings: 7 1 cup servings
Calories: 144kcal
Author: Kasey Trenum

Ingredients

  • 1 pound ground beef
  • 3 garlic cloves
  • 1/2 onion
  • 1 green pepper, chopped
  • 1 yellow pepper, chopped
  • 1 8 ounce can tomato sauce
  • 1 10 ounce can Rotel (diced tomatoes and green chilis)
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • 2 cups beef broth
  • 2 tablespoons Braggs aminos
  • 1/4 teaspoon pepper
  • 1/2 steam bag cauliflower rice (you can add more but my children will not eat if there is more cauliflower)

Instructions

  • Brown ground beef with onion and garlic. The last 5 minutes of cooking, add the chopped green pepper. Drain.
  • Microwave the 10 oz steam bag of riced cauliflower (I only use half of a steam bag of cauliflower because my children won’t eat it if I add any more, but feel free to add more if you would like) 
  • Add all ingredients including the riced cauliflower to the slow cooker and cook on low for 8 hours or high for 4.

Nutrition

Calories: 144kcal | Carbohydrates: 5g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 42mg | Sodium: 710mg | Potassium: 327mg | Fiber: 0.36g | Sugar: 1g | Vitamin A: 1.9% | Vitamin C: 55.6% | Calcium: 2.2% | Iron: 9.8%
This Keto Stuffed Pepper Soup is perfect for the chilly winter nights. It's hearty, flavorful and best of all, keto-friendly.

Easy Keto Smoothie Recipes: 20 Delicious Recipes

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These 20 Easy Keto Smoothie Recipes are simple, delicious and great for a quick snack!

These 20 Easy Keto Smoothie Recipes are simple, delicious and great for a quick snack! You'll love this keto-friendly smoothies!

20 Easy Keto Smoothie Recipes

I love the ease of smoothies. Not only are they delicious, but they pack quite the flavor as well. One of the best things about these Keto smoothies is that they are good enough to taste like a “treat” while not deterring you from your Keto lifestyle. It’s no stretch to say that you can start your day with any of these easy Keto smoothie recipes for breakfast, or have them as an after-dinner snack. Smoothies are so quick and easy that it’s hard to ignore the appeal. Ever since my family and I started down the keto-lifestyle, I’m always on the hunt for meals that are quick and simple. Honestly, it doesn’t get much more simple than these easy keto smoothie recipes!continue reading…

Keto Mexican Stuffed Peppers

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This Keto Mexican Stuffed Peppers recipe is sure to become a family favorite in your home! It’s simple, delicious, and keto-friendly. What more can you ask for when it comes to finding a meal that everyone in your household will love?!

This Keto Mexican Stuffed Peppers recipe is sure to become a family favorite in your home! It's simple, delicious, and keto-friendly.

Keto Mexican Stuffed Peppers Recipe

I often hear other people say that they find it difficult to find recipes that help them stay on track with their Keto lifestyle. To me, I see this as a delightful challenge. Luckily, I’m pretty well-versed on how to make keto-friendly recipes, and this is why I love to keep experimenting and finding great Keto recipes to share with all of you.

One of the biggest reasons that I love this Keto Mexican Stuffed Peppers recipe is because it’s simple but still crazy delicious. No matter how healthy a recipe is, I’m a firm believer that it should have a ton of flavor and taste as well. Living the keto lifestyle doesn’t mean that food should be dry or tasteless!

Honestly, this is probably one of the most simple Keto recipes that you’ll ever make. My son, who is my biggest keto food critic said, “Mom, I think this is your best keto recipe yet.” I waited until after he finished his second helping before letting him know that there is cauliflower in the recipe. He hates it and can usually detect a tiny bit of cauliflower, but not in this recipe. continue reading…

Keto Meal Plan Sample: Week 39
Keto Blueberry French Toast Casserole
Keto Sausage Ball Recipe
Keto Meal Plan and Recipes: Week 38
Keto Lemon Bread Recipe: Perfectly Moist & Delicious

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