Kasey Trenum

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Keto Zucchini Lasagna Recipe: Amazingly Delicious

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This Keto Zucchini Lasagna recipe is the perfect way to enjoy that lasagna taste without the noodles, which add too many carbs for those of us following a keto lifestyle! It is simple to make, as well as delicious and healthy!

Keto Zucchini Lasagna plated on a white plate

 

Keto Zucchini Lasagna Recipe

I have always loved Italian foods with lasagna being towards the top of my list. Of course, lasagna noodles aren’t low carb. Thankfully, there are many pasta alternatives that satisfy my cravings for my favorite Italian recipes without the added carbs like in this Zucchini Lasagna recipe,

One of the biggest reasons that I love this recipe is that it’s super simple. Isn’t that one of the biggest hassles of actually making lasagna? It seems to take a long time and is quite a labor-intensive recipe! Luckily, this recipe requires little time and effort on your part!continue reading…

Keto Stuffed Peppers (Mexican Style)

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This Keto Stuffed Peppers Recipe is sure to become a family favorite in your home! It’s simple, delicious, and keto-friendly. What more can you ask for when it comes to finding a meal that everyone in your household will love!

Mexican Keto Stuffed Peppers in a baking dish

Keto Stuffed Peppers Recipe

One of the biggest reasons that I love these stuffed peppers without rice is because it’s simple keto-friendly recipe but still insanely delicious. No matter how healthy a recipe is, I’m a firm believer that it should have a ton of flavor and texture as well. Living the keto lifestyle doesn’t mean that food should be tasteless or boring.

Honestly, this is probably one of the most simple Keto recipes that you’ll ever make. My son, who is my biggest keto food critic said, “Mom, I think this is your best keto recipe yet.” I waited until after he finished his second helping before spilling the beans about his least favorite ingredient…..cauliflower. He hates cauliflower and can usually detect the smallest amount, but not in this recipe. continue reading…

Keto Ground Beef Casserole: Perfect Comfort Dish

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This Keto Ground Beef Casserole is the perfect comfort dish. Easy to make and hearty, you’ll love every single bite.

low carb ground beef casserole in a cast iron skillet fresh out of the oven

Keto Ground Beef Recipes: Keto Ground Beef Casserole

This is probably one of my favorite keto ground beef recipes. Not only is it packed full of cheesy goodness, but it’s loaded with veggies as well. I’m a huge fan of adding in nutrients and healthy options whenever I can! Plus, with all the other flavors added in, it’s a super simple way to get your little ones (or stubborn adults!) to eat their vegetables as well. I’ve made this more than a few times, and every single time it’s a win in our house. Not only is it a win, but there are usually requests for “seconds” as well! This keto ground beef recipe is a slam dunk!

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Low-Carb Keto Cauliflower Recipes: That Actually Taste Good

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These 20 tasty Keto Cauliflower recipes are simple, delicious and will make you think twice about cooking cauliflower more often!

These 20 tasty Keto Cauliflower recipes are simple, delicious and will make you think twice about cooking cauliflower more often! Low Carb Easy Cauliflower recipes have never tasted better! #keto #cauliflower

20 Tasty Keto Cauliflower Recipes

Is it just me, or does cauliflower tend to get a bad rap? If you ask someone their thoughts and choices when it comes to eating vegetables, more than likely cauliflower isn’t topping any of their lists. I’ll admit, cauliflower is not my favorite veggie by any means. I will only eat it if it is smothered in cheese or seasoning so that I can’t taste it. However, it is super friendly for Keto diets, so I have found ways that my family will eat it and without too much kickback. So, I made a list of 20 Tasty Keto cauliflower recipes so that even the harshest cauliflower critic might find something they enjoy.

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Keto Sloppy Joe Skillet Recipe: Simple & Delicious

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This Keto Sloppy Joe skillet recipe is delicious, simple, and certain to have your family coming back for seconds. It is low in carbs and fits into a keto-lifestyle with ease.

Keto Sloppy Joe on 90-Second Bread plated with a skillet in the background

 

Keto Sloppy Joe Skillet Recipe

I’ve loved a good sloppy joe back as long as I can remember. Since we started following a keto lifestyle, it’s one meal that I’ve missed, so I decided to create a keto-friendly version. Instantly, this Keto Sloppy Joe Skillet recipe became a hit at our house. It’s simple, it’s sloppy and its’ fun to eat. You don’t “feel” like you’re missing out on any great flavors or taste because this recipe is just that good. If the rest of your family isn’t eating low carb, you can serve theirs on regular buns while you enjoy yours as is on 90- Second Bread, or another low carb bread substitute. I love the simplicity of low carb Sloppy Joe Skillet and my family loves the taste.continue reading…

Keto Chicken and Cauliflower Rice Soup

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This Keto Chicken and Cauliflower Rice Soup is perfect for cold days or just when you’re looking for a hearty and delicious meal. The good part? It doesn’t take long to make at all!

This Keto Chicken and Cauliflower Rice Soup is perfect for cold days or just when you're looking for a hearty and delicious meal. #keto #lowcarb

 

 

Keto Chicken and Cauliflower Rice Soup

As a mom, I’m always searching for ways to get some extra veggies into our diets. I know it’s good for the kids, but I know that I also need them as well!

This is why I’m kinda obsessed with substituting cauliflower in different recipes since I’ve figured out how to make it not taste like cauliflower. It’s got a great texture and makes you think that you’re chowing down on rice! I don’t generally like cauliflower if I can taste or smell it, but have been pleasantly surprised at how well it blends into other foods if you know how to cook it right. Plus, you’re getting nutrients that are much-needed as well.

I’ve made this numerous times, and I can say, with certainty, that you think that you’re eating rice…and so does everyone else! This Keto Chicken and Cauliflower Rice Soup is a staple in our home during the cold winter months!

Don’t take the chance of missing out on other great Keto Recipes

Access all of my  Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for great Keto recipe ideas! If you are just beginning a keto diet, here is a list of fantastic resources. Amazon also has several excellent books you may want to check out here.

Keto Chicken and Cauliflower Rice Soup

Why do I fry the Cauliflower Rice in Butter and Spices?

I don’t actually like cauliflower (don’t tell!), and this is my secret to making it not taste or smell like cauliflower. And honestly, it works like a charm!

Keto Chicken and Cauliflower Rice Soup

How to make tender chicken in the slow cooker for Keto Chicken and Cauliflower Rice Soup

The use of a slow cooker makes the chicken very tender. I cover the chicken with a little chicken broth (but you could use water) and add salt and pepper. Cook on high 3 hours or low for 6 hours. If you prefer you can boil the chicken on the stove instead. Cooking in the slow cooker just makes it easier for me.

I have made this soup in my Ninja 4-in-1 Multi-Cooker so that I don’t get any additional pots dirty. Once the chicken is tender, I remove it to shred and turn my Ninja to the stovetop function and follow the rest of the recipe as if I was cooking it on the stove. (Here I show you exactly HOW to shred chicken for recipes like this one!)

Other Keto Soup Recipes:

Cheeseburger Soup

Keto Jalapeno Popper Chicken Soup

Queso Soup

Broccoli & Cheese Soup

Chicken Fajita Soup

Keto Chili

 

How to Store Keto Chicken & Cauliflower Rice Soup

You can store this in the fridge for three to five days and freezer for six months in airtight containers.

How to Make Keto Chicken and Cauliflower Rice Soup:

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4.5 from 20 votes

Keto Chicken and Cauliflower Rice Soup

This Keto Chicken and Cauliflower Rice Soup is perfect for cold days or just when you're looking for a hearty and delicious meal. The good part? It doesn't take long to make at all!
Prep Time30 mins
Cook Time30 mins
Total Time1 hr
Course: Main Course, Soup
Cuisine: American
Keyword: Keto Chicken and Cauliflower Rice
Servings: 10 cups
Calories: 415kcal
Author: Kasey Trenum

Ingredients

  • 2 1/2 pounds boneless skinless chicken breasts
  • 8 tablespoons butter (1 stick)
  • 1/4 cup celery, chopped
  • 1/2 cup onion, chopped
  • 4 garlic cloves, minced
  • 2 12 ounce packages Steamed Cauliflower Rice ( I used Green Giant but feel free to use whatever)
  • 1 tablespoon parsley
  • 2 teaspoons poultry seasoning
  • 3/4 teaspoon rosemary
  • 1 teaspoon salt
  • 3/4 teaspoon pepper
  • 4 ounces cream cheese
  • 4 3/4 cup chicken broth
  • 1 1/2 cups heavy cream
  • 1/3 cup cheddar cheese

Instructions

  • Place boneless skinless chicken breasts in a slow cooker and cover with water or chicken broth and salt and pepper. Cook on high for 3 hours or low for six hours.
  • Shred the cooked chicken and set aside.
  • In a tall stockpot, melt butter then add the onions, garlic, and celery and saute on medium heat until they begin to get translucent.
  • Meanwhile, pop the riced cauliflower steam bags in the microwave following directions on the package. 
  • Add the riced cauliflower and all of the spices to the veggies and saute for 7 minutes on medium heat stirring so that all of the spices and veggies get mixed in. 
  • Add the cream cheese and stir until melted. 
  • Add the shredded chicken, chicken broth and heavy cream then bring to a boil. 
  • Once it comes to a boil, turn down the heat to low and simmer for 15 minutes with the lid off. 
  • Add ⅓ cup shredded cheese
  • Serve 

Nutrition

Serving: 1cup | Calories: 415kcal | Carbohydrates: 6g | Protein: 27g | Fat: 30g | Fiber: 1g

 

 

Keto Chicken & cauliflower rice soup

 

 

 

Keto Double Chocolate Muffins – Chocolate Lovers!

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If you’re looking for a delicious breakfast recipe with chocolate, these Keto Double Chocolate Muffins are exactly what you need. Moist, delicious and easy…who knew that a Keto-friendly breakfast could taste this good?

These Keto Double Chocolate Muffins are delicious and simple to make! After just one bite, you won't believe that they're keto approved!

Keto Double Chocolate Muffins

I love chocolate. Who doesn’t, right? This is why I’m crazy about these low carb double chocolate muffins. The good news? Everyone in my family loves them, too. They’re delicious, easy to make and a fun twist on breakfast or for a unique sweet treat.

I like to make this recipe once or twice a month just to change things up a bit for our family breakfast options. And besides waking up to the smell of chocolate muffins is always nice. Talk about one of the most perfect recipes to start the day!

Specialty Ingredients used in this recipe for Keto Double Chocolate Muffins

To be keto-friendly, you’ll need a couple of special ingredients:

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Keto Chocolate Cheesecake Muffins: Quick & Easy

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If you are looking for a low carb dessert option, these quick and easy Keto Chocolate Cheesecake Muffins are the perfect way to start or end your day!

If you are looking for a low carb dessert option, these quick and easy Keto Chocolate Cheesecake Muffins are the perfect solution for a chocolaty delicious and simple treat. #keto #lowcarb

Keto Chocolate Cheesecake Muffins Recipe

Finding a good dessert when living the Keto lifestyle doesn’t have to be hard. I talk to so many people who state that it’s one of their biggest fears of going Keto – losing flavor and great food options. I honestly can’t disagree more. Ever since my husband and I transitioned to eating Keto, I don’t feel like we’ve missed out. When we first started the Keto diet, I had to change my mindset, but once I did and fully embraced it, I can’t imagine not eating Keto!

If you are new to the Keto lifestyle and aren’t sure where to start, check out the best keto resources for newbies that will guide you in your research. I always say that research is your best friend so that you can be your best health advocate. continue reading…

Keto Fried Cabbage with Bacon (Great for a Side Dish or Meal)

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This Keto Fried Cabbage with Bacon is the perfect side dish or can stand alone as a meal. It’s versatile in flavor and perfect for a low-carb diet!

If you're looking for a delicious side dish that is certain to please, you won't want to miss out on this Keto Fried Cabbage with Bacon!

Keto Fried Cabbage with Bacon Recipe

I don’t know why cabbage tends to get such a bad rap. In our house, we love eating it because it really can go with a variety of different meals and flavors. Plus, cabbage does a great job at picking up seasonings and sauces so it becomes super flavorful really quickly.

While cabbage is great on its own, the fact that this recipe adds bacon takes it over the top. (C’mon…who doesn’t love bacon?) The bacon adds that saltiness that pairs perfectly with the cabbage and once fried together…it’s a real treat for your taste buds.

Low Carb Fried Cabbage

How to cut cabbage for Keto Fried Cabbage with Bacon

Cutting the cabbage to cook evenly is important. First, rinse and remove the loose leaves. I typically remove several layers then I rinse again.

Next, place the stem end flat on a cutting board and cut the cabbage in half. Once done, cut it in half again, and again to help make the cutting and chopping a bit easier. Proceed in removing the white core.

Take each quarter of the cabbage and slice into thin strips. Then, go back and cut the strips into smaller pieces until you have chopped the entire cabbage.continue reading…

Keto Blueberry French Toast Casserole

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Waking up to a hearty and delicious Keto breakfast is the perfect way to start the day! This Keto Blueberry French Toast Casserole is a fantastic balance of sweet and delicious, with a nice taste of blueberry.

Waking up to a hearty and delicious Keto breakfast is the perfect way to start the day! This Keto Blueberry French Toast Casserole is an amazing balance of sweet and delicious, with just a nice taste of blueberry. #keto #lowcarb

 

Keto Blueberry French Toast Casserole Recipe

While I don’t usually eat breakfast during the week, I am still a fan of breakfast foods and enjoy a big breakfast on Saturday mornings with my family. Often we will stick to just eggs and bacon, but sometimes it is nice to have a little variety like this Keto Blueberry French Toast Casserole. Even though it looks a bit fancy, it is effortless to make. You start by making my Keto Homemade Blueberry Bread recipe with a few adjustments as it is crucial to have a drier bread for a french toast casserole. Then, you’ll need to dry the bread out a bit in the oven, so that it doesn’t get mushy once you add the egg mixture. After that everything is downhill as you throw all the ingredients in a casserole dish and bake.continue reading…

keto melted nacho cheese on top of ground beef and bell peppers on baking sheet
healthy keto taco salad recipe in a bowl with tomatoes, lettuce, ground beef, and cheese

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