Thena Reading-Franssen, Author at Kasey Trenum

Keto Ground Beef Casserole: Perfect Comfort Dish

Shared by Thena Reading-Franssen 217 Comments

This Keto Ground Beef Casserole is the perfect comfort dish. Easy to make and hearty, you’ll love every single bite.

Keto Ground Beef Recipes: Keto Ground Beef Casserole

This is probably one of my favorite keto ground beef recipes. Not only is it packed full of cheesy goodness, but it’s loaded with veggies as well. I’m a huge fan of adding in nutrients and healthy options whenever I can! Plus, with all the other flavors added in, it’s a super simple way to get your little ones (or stubborn adults!) to eat their vegetables as well. I’ve made this more than a few times, and every single time it’s a win in our house. Not only is it a win, but there are usually requests for “seconds” as well! This keto ground beef recipe is a slam dunk!

Like this Keto Recipe with Ground Beef?

Great! You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for even greater Keto-friendly recipes and ideas! If you’re new to the keto lifestyle, here is a list of fantastic resources as well, plus, Amazon has some fantastic resources that you might like here.continue reading…

Low-Carb Keto Cauliflower Recipes: That Actually Taste Good

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These 20 tasty Keto Cauliflower recipes are simple, delicious and will make you think twice about cooking cauliflower more often!

20 Tasty Keto Cauliflower Recipes

Is it just me, or does cauliflower tend to get a bad rap? If you ask someone their thoughts and choices when it comes to eating vegetables, more than likely cauliflower isn’t topping any of their lists. I’ll admit, cauliflower is not my favorite veggie by any means. I will only eat it if it is smothered in cheese or seasoning so that I can’t taste it. However, it is super friendly for Keto diets, so I have found ways that my family will eat it and without too much kickback. So, I made a list of 20 Tasty Keto cauliflower recipes so that even the harshest cauliflower critic might find something they enjoy.

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Keto Sloppy Joe Skillet Recipe: Simple & Delicious

Shared by Thena Reading-Franssen 5 Comments

This Keto Sloppy Joe skillet recipe is delicious, simple and certain to have your family coming back for seconds and it fits into a keto-lifestyle with ease.

Keto Sloppy Joe Skillet Recipe

I’ve loved a good sloppy joe back as long as I can remember. Since we started following a keto lifestyle, it’s one meal that I’ve missed, so I decided to create a keto friendly version. Instantly, this Keto Sloppy Joe Skillet recipe became a hit at our house. It’s simple, it’s sloppy and its’fun to eat. You don’t “feel” like you’re missing out on any great flavors or taste because this recipe is just that good. If the rest of your family isn’t eating low carb, you can serve theirs on regular buns while you enjoy yours as is or on 90- Second Bread. I love the simplicity of low carb Sloppy Joe Skillet and my family loves the taste.

I don’t spend a lot of time meal prepping, but one thing I do as often as possible is brown extra ground beef at once and store it in the freezer divided into freezer safe containers. It makes so much sense to brown extra since I’m already browning ground beef anyway. Then, the next time I need it, I grab a container out of the fridge and can have dinner on the table in a snap. You can find this tip and a couple of others in 5 easy meal prep ideas.

Once your ground beef is browned, dump all of the ingredients in a skillet and stir to combine. Before you know it, you’ll have an amazing dinner that tastes incredible.

One other thing to point out about this easy sloppy joe recipe is that it’s perfect for any level of keto cooking. You can make it with ease for any type of meal and feel confident.

Are there substitutes for Monkfruit Golden and Bragg’s Aminos?

Yes, you can sub Swerve Brown for Monkfruit Golden. Both are sugar-free brown sugar substitutes. Bragg’s Aminos is a healthier alternative to soy sauce. If you are avoiding soy, Coconut Aminos is a perfect sub.

Bringing the Low Carb Sloppy Joe Skillet to a boil then simmering helps all of the flavors to infuse into the ground beef. Once you remove the lid, continue to simmer until the mixture reduces and thickens.

How can you store your leftover Low Carb Sloppy Joe?

Place any leftovers that you may have in an airtight container and store in the fridge for up to 3 days. If you can’t consume by that point in time, freeze this for later in a freezer-safe container. Freezer foods are typically good for up to 6 months from the freezing date.

I used Mozzarella cheese on top, but you use any variety that you wish. I always grate my cheese by hand to avoid the added ingredients in preshredded cheese.

How to Serve Keto Sloppy Joe Skillet

The choice is up to you! Some people prefer to eat it as is, on a bed of lettuce, or as a sandwich on 90-Second Bread. Whatever you’re craving, give it a go. Serving Keto Sloppy Joe Skillet on 90-Second Bread made it feel like comfort food we used to eat. If you haven’t made 90-Second Bread, it is super easy. Make sure you toast it or fry it in butter to get more of a bun texture. You’ll find the recipe here.

Yum! I was so happy with how this Keto Sloppy Joe turned out! It was hearty, filling, and full of amazing bold flavor. We served a leafy garden salad to go with it for a complete and delicious low carb meal.

If you like this recipe, you’ll love our other Keto Skillet recipes.

Other Keto Skillet Recipes to try:

Other Keto Ground Beef Recipes to Try:

How to make this delicious Keto Sloppy Joe Recipe

Print Recipe

Keto Sloppy Joe

This Keto Sloppy Joe skillet recipe is delicious, simple and certain to have your family coming back for seconds.

Prep Time5 mins

Cook Time35 mins

Total Time40 mins

Course: Dinner

Cuisine: American

Servings:

Calories: 206kcal

Author: Kasey Trenum

Ingredients

1.25 pounds ground beef
1/2 small onion, chopped
1/2 green bell pepper, chopped
3 garlic cloves, minced
2 tablespoons + 1 teaspoon Monkfruit Golden
8 ounce can of tomato sauce
2 teaspoons yellow mustard
3/4 teaspoon chili powder
2 tablespoons Bragg’s Aminos
1 tablespoon butter
1/2 teaspoon paprika
1/2 teaspoon parsley
2 tablespoons vinegar
1/2 teaspoon salt
1/2 teaspoon pepper

Instructions

Brown ground beef with onions, green peppers, and garlic cloves.
Drain.
Add all other ingredients to a skillet and bring to a boil.
Cover, and simmer on low for 15 minutes.
Remove lid and simmer for 5 minutes or until the sloppy joe skillet thickens.
Sprinkle 1 cup Mozzarella cheese on top and allow to melt.
Serve on 90-Second Bread.

Notes

The sugar alcohols in Monkfruit Golden are not included in the carbs since most subtract to calculate net carbs.

Nutrition

Keto Chicken and Cauliflower Rice Soup

Shared by Thena Reading-Franssen 7 Comments

This Keto Chicken and Cauliflower Rice Soup is perfect for cold days or just when you’re looking for a hearty and delicious meal. The good part? It doesn’t take long to make at all!

Keto Chicken and Cauliflower Rice Soup

As a mom, I’m always searching for ways to get some extra veggies into our diets. I know it’s good for the kids, but I know that I also need them as well!

This is why I’m kinda obsessed with substituting cauliflower in different recipes since I’ve figured out how to make it not taste like cauliflower. It’s got a great texture and makes you think that you’re chowing down on rice! I don’t generally like cauliflower if I can taste or smell it, but have been pleasantly surprised at how well it blends into other foods if you know how to cook it right. Plus, you’re getting nutrients that are much-needed as well.

I’ve made this numerous times, and I can say, with certainty, that you think that you’re eating rice…and so does everyone else! This Keto Chicken and Cauliflower Rice Soup is a staple in our home during the cold winter months!

Don’t take the chance of missing out on other great Keto Recipes

Access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for great Keto recipe ideas! If you are just beginning a keto diet, here is a list of fantastic resources. Amazon also has several excellent books you may want to check out here.

Why do I fry the Cauliflower Rice in Butter and Spices?

I don’t actually like cauliflower (don’t tell!), and this is my secret to making it not taste or smell like cauliflower. And honestly, it works like a charm!

How to make tender chicken in the slow cooker for Keto Chicken and Cauliflower Rice Soup

The use of a slow cooker makes the chicken very tender. I cover the chicken with a little chicken broth (but you could use water) and add salt and pepper. Cook on high 3 hours or low for 6 hours. If you prefer you can boil the chicken on the stove instead. Cooking in the slow cooker just makes it easier for me.

I have made this soup in my Ninja 4-in-1 Multi-Cooker so that I don’t get any additional pots dirty. Once the chicken is tender, I remove it to shred and turn my Ninja to the stovetop function and follow the rest of the recipe as if I was cooking it on the stove.

Other Keto Soup Recipes:

Cheeseburger Soup

Keto Jalapeno Popper Chicken Soup

Queso Soup

Broccoli & Cheese Soup

Chicken Fajita Soup

Keto Chili

How to Store Keto Chicken & Cauliflower Rice Soup

You can store this in the fridge for three to five days and freezer for six months in airtight containers.

How to Make Keto Chicken and Cauliflower Rice Soup:

Print Recipe

Keto Chicken and Cauliflower Rice Soup

This Keto Chicken and Cauliflower Rice Soup is perfect for cold days or just when you're looking for a hearty and delicious meal. The good part? It doesn't take long to make at all!

Prep Time30 mins

Cook Time30 mins

Total Time1 hr

Course: Main Course, Soup

Cuisine: American

Keyword: Keto Chicken and Cauliflower Rice

Servings: cups

Calories: 415kcal

Author: Kasey Trenum