Thena Reading-Franssen, Author at Kasey Trenum

Keto Soup Recipes: 20 Plus Hearty Ideas

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These 20 plus Keto Soup Recipes are certain to keep your bellies and your taste buds warm and toasty this cold winter season. They are low carb but big on cozy and comforting flavors. From classic favorites to new inspiration, find something to inspire your keto meal plan. Grab a spoon and dig in!

20 Hearty Keto Soup Recipes

Once I feel that cold draft starting for the winter months, my mind starts churning with all the amazing soup options that I can create. In fact, to say I’m a bit of a “soupie” is a bit of an understatement. There is nothing better than snuggling up in a warm blanket or in front of the fireplace and eating a delicious bowl of keto soup. Luckily, there are a ton of great soups that can be made keto-friendly, so it’s not hard at all to stick to your healthy eating plan.

Winter months often get people in a bit of a bind when it comes to staying on their diet path. Between the holidays and chilly temperatures, it can be tempting to stray from the Ketogenic diet. Whatever the reason, rest easy, knowing that these hearty keto soup recipes will make sure that you stay on your keto path this winter. They fill you up and give you that cozy, comforting feeling without having to indulge in non-keto foods!

If you want to fill up your weekly meal planner with soups for the colder months, these keto soup recipes are perfect! Having trouble planning meals? Don’t miss my Keto Meal Plan list with over 100 easy and convenient free Keto meal plans. continue reading…

Keto Sloppy Joe Skillet Recipe: Simple & Delicious

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This Keto Sloppy Joe skillet recipe is delicious, simple, and certain to have your family coming back for seconds. It is low in carbs and fits into a keto lifestyle with ease. The next time you’re craving a simple recipe for Keto Manwich, bookmark this easy low-carb sloppy joe recipe to find it quickly!

Keto Sloppy Joe Recipe

I’ve loved a good sloppy joe back as long as I can remember. Since we started following a keto lifestyle, it’s one meal that I’ve missed, so I decided to create a keto-friendly version. Instantly, this Keto Sloppy Joe recipe became a hit at our house. It’s simple, it’s sloppy, and its’ fun to eat.

You don’t “feel” like you’re missing out on any great flavors or taste because this recipe is just that good. If the rest of your family isn’t eating low carb, you can serve theirs on regular hamburger buns while you enjoy yours as is on 90- Second Bread or another low carb bread substitute. I love the simplicity of low-carb Sloppy Joe Skillet, and my family loves the taste.continue reading…

Blonde Low Carb Brownies – Chocolate Deliciousness

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Craving treats but trying to lay low on the carbs? These moist and delicious Blonde Low Carb Brownies with sugar-free chocolate chips are sure to become one of your favorite keto desserts. These are literally the perfect keto brownies!

BLONDE LOW CARB BROWNIES

It may be hard to say “no” to sweets once the three seasons of back-to-back holidays arrive. It seems like everyone you go; there is some “dessert” just sitting there, calling your name.

It IS possible to have sweets here and there while following a keto lifestyle. The key is finding a keto sweet treat comparable to the sugar-filled desserts we used to enjoy. Even though I am not a great planner by nature, I know that it’s necessary to think ahead, especially when I will be around a lot of sweets that are not keto-friendly. If I know that I’m going to be hosting or attending a party, I make sure that I bake something that fits into our keto lifestyle to enjoy the fun of socializing and eating a sweet treat with friends and family.

These Blonde Low Carb Brownies are a brand new keto dessert that I can already tell will become my “go-to” dessert. They are delicious, simple to make, and best of all, keto-friendly, low carb, gluten-free, and sugar-free.

If you are looking for fudgy brownies to meet all your chocolate cravings, if blonde brownies don’t have enough chocolate flavor for you, make sure to check out my Chocolate Keto Brownie Recipe.

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Best Keto Coffee Cake Recipe with Crunchy Pecan Topping

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This Keto Coffee Cake is the perfect way to end your meal. It’s moist, delicious, and has an amazing crunchy topping made from pecans that goes perfectly with every bite. This low-carb coffee cake recipe is going to be the best part of your day.

HOW TO MAKE THIS KETO COFFEE CAKE

Can I say that I love the taste of this keto cinnamon dessert? It’s not only packed with cinnamon flavor, but it’s so moist in every bite, too. Just be prepared. One bite of these keto coffee cake really isn’t going to be enough!

It’s crazy simple to make and takes a few moments of time to cook. While my family loves eating this cake for dessert after dinner (and sometimes after lunch), it’s also a great addition that goes perfectly with a hot cup of coffee or tea at breakfast. This Keto Cinnamon Cake is one of those desserts that you’ll want to make again and again.

It’s 100% possible to have a low-carb dessert or sweet breakfast option, and this Keto Cinnamon Cake is the proof. Now you can rest easy knowing that you can have your cake and eat it too!

If you like this tasty low-carb keto cake, make sure to try Keto Lemon Bread too.

Ingredients:

Butter – You need butter for added flavor and the fat in the recipe.
Eggs – eggs are binders and to add moisture.
Egg white -You’ll use one egg white for added moisture without making the bread eggy.
Monkfruit powdered – a keto-friendly sweetener
Cinnamon – you can’t have coffee cake without cinnamon
Vanilla – adds extra flavor
Baking powder & salt – used with coconut flour
Coconut flour – the keto-friendly low carb flour used in this recipe
Pecans, chopped – adds flavor and a nice crunch to the keto cinnamon cake topping
Monkfruit Golden – adds sweetness to the delicious crunchy topping

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Keto Meringue Cookies with Chocolate Chips & Pecans

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If you’ve been searching for a Keto Meringue Cookie that is sugar-free, this is the recipe for you! Pecans and chocolate chips make this sweet treat extra special. With added delicious ingredients, you’ll love the sweetness and crunch!

Keto Sugar-Free Meringue Cookie Recipe

Six ingredients from start to finish are all you’ll need to make this amazing Sugar-Free Keto Meringue Cookie recipe. The first time that I made these cookies, I was hooked. Not only are they keto friendly, but they are light and airy, making each bite a true delight.

I took one of my momma’s recipes that she makes every Christmas and tweaked it to make it keto friendly. They just might be my new favorite keto cookie during the holiday time because something about them just screams “Christmas” to me, but honestly, with how simple and keto-friendly they are, they are truly perfect to make during any time of the year. What I love most about this keto meringue cookie recipe is how simple they are to make. There aren’t any extensive steps, and before you know it you have a divine dessert ready and waiting to enjoy!continue reading…

Keto White Chicken Chili: Easy & Delicious

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This Keto White Chicken Chili is the perfect hearty soup that is fast, easy, and delicious. This low-carb white chicken chili is made using chicken breasts, heavy whipping cream, and other simple pantry staples and spices that take the flavor over the top.

Keto White Chicken Chili

It’s no secret that homemade chili makes an easy and delicious meal. I’m a huge fan of the tender chicken meat combined with the creamy texture of the whipping cream and cream cheese to make this simple keto white chicken chili. Get ready to fall in love with the flavor of this simple keto soup recipe.

Does White Chicken Chili Have Carbs?

The standard recipe for white chicken chili has many carbs, so you would want to avoid it if you are following a low-carb diet. However, this keto White Chicken Chili recipe omits the beans and uses only keto-friendly ingredients for a delicious low-carb version.

Ingredients needed to make this Low Carb White Chicken Chili recipe

Chicken breasts – I use shredded chicken breasts, but you could use thighs instead
Onion, garlic, and celery – add heartiness and flavor
Chili powder, cumin, oregano, paprika, salt/pepper, and cayenne pepper (optional) – spices are the stars of this soup recipe to take the flavor over the top
Heavy whipping cream – adds a deliciously rich flavor and creaminess
Chicken stock – base of the soup
Chopped green chiles – you’ve got to have green chilis for the best flavor in white chicken chili
butter– for added flavor when sauteing veggies
cream cheese– contributes to the creaminess of the soup and adds flavor
sour cream – a little goes a long way for an added depth of flavor
pepper jack & cheddar cheese – cheese makes everything better
xanthan gum
Cilantro & Jalapeno for garnishing

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Keto Chicken and Cauliflower Rice Soup: Creamy & Delicious

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This Keto Chicken and Cauliflower Soup is a super simple low-carb soup. If you’re ready for a hearty meal, your tastebuds will love this cauliflower and chicken soup that is full of flavor.

HOW TO MAKE KETO CHICKEN AND CAULIFLOWER SOUP

I really love this simple soup recipe because it’s low carb and makes me feel as though I’m eating a bowl full of hearty soup without missing out on that “rice” taste and feel.

The key to making this cauliflower and chicken soup recipe work is to take the time and put some extra emphasis on the cauliflower. Some people tend to shy away from using cauliflower rice in their recipes, but if you do it right, no one will even know the difference. Since I’ve started eating low-carb, I’ve found out a few tricks for cooking cauliflower, so it really doesn’t taste like cauliflower, which is important because we don’t love it as is. This Keto Chicken and Cauliflower Rice Soup is a staple in our home!

If you like this simple slow cooker soup recipe, make certain to check out our Keto Jalapeno Popper Chicken Soup as well. continue reading…

Keto Breakfast Bake with Ham, Eggs and Cheese Recipe

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On the hunt for a breakfast recipe that you can create ahead of time so that it’s ready to bake in the morning? This Keto Breakfast Bake is 100% breakfast made simple!

KETO BREAKFAST BAKE

Mornings can be a bit of a tough and chaotic time in everyone’s home. If you stop and think about everything that happens at that time, it can be downright tiring! From getting ready for school (or homeschool like us) or work to getting everyone dressed and ready and then making certain that you’re finding a way to get something healthy in everyone’s tummy…that’s a lot to handle at once!

This is why I love this low carb breakfast bake so much. First, it keeps us on track with our healthy lifestyle while filling our bodies with great fuel to keep us satisfied. I can make this ahead of time the night before and pop it in the oven to bake in the morning so that it is ready when my hubby and kids come downstairs for breakfast.

This Keto Breakfast Bake is one of my new breakfast favorites. Whenever I can plan and get a bit of a “jump-start” on my day, I’m in 100%. Plus, it’s nice to start the day with a low carb option that is only one carb per serving.

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Keto Zucchini Lasagna Recipe: Amazingly Delicious

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This Keto Zucchini Lasagna recipe is the perfect way to enjoy that lasagna taste without the noodles, which add too many carbs for those of us following a keto lifestyle! It is simple to make, as well as delicious and healthy!

Keto Zucchini Lasagna Recipe

I have always loved Italian foods with lasagna being towards the top of my list. Of course, lasagna noodles aren’t low carb. Thankfully, there are many pasta alternatives that satisfy my cravings for my favorite Italian recipes without the added carbs like in this Zucchini Lasagna recipe,

One of the biggest reasons that I love this recipe is that it’s super simple. Isn’t that one of the biggest hassles of actually making lasagna? It seems to take a long time and is quite a labor-intensive recipe! Luckily, this recipe requires little time and effort on your part!continue reading…

Keto Stuffed Peppers (Mexican Style)

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This Keto Stuffed Peppers Recipe is sure to become a family favorite in your home! It’s simple, delicious, and keto-friendly. What more can you ask for when it comes to finding a meal that everyone in your household will love!

Keto Stuffed Peppers Recipe

One of the biggest reasons that I love these stuffed peppers without rice is because it’s simple keto-friendly recipe but still insanely delicious. No matter how healthy a recipe is, I’m a firm believer that it should have a ton of flavor and texture as well. Living the keto lifestyle doesn’t mean that food should be tasteless or boring.

Honestly, this is probably one of the most simple Keto recipes that you’ll ever make. My son, who is my biggest keto food critic said, “Mom, I think this is your best keto recipe yet.” I waited until after he finished his second helping before spilling the beans about his least favorite ingredient…..cauliflower. He hates cauliflower and can usually detect the smallest amount, but not in this recipe. continue reading…