Thena Reading-Franssen, Author at Kasey Trenum

Keto White Chicken Chili: Easy & Delicious

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This Keto White Chicken Chili is the perfect hearty soup that is fast, easy, and delicious. This low-carb white chicken chili is made using chicken breasts, heavy whipping cream, and other simple pantry staples and spices that take the flavor over the top.

Keto White Chicken Chili

It’s no secret that homemade chili makes an easy and delicious meal. I’m a huge fan of the tender chicken meat combined with the creamy texture of the whipping cream and cream cheese to make this simple keto white chicken chili. Get ready to fall in love with the flavor of this simple keto soup recipe.

Does White Chicken Chili Have Carbs?

The standard recipe for white chicken chili has many carbs, so you would want to avoid it if you are following a low-carb diet. However, this keto White Chicken Chili recipe omits the beans and uses only keto-friendly ingredients for a delicious low-carb version.

Ingredients needed to make this Low Carb White Chicken Chili recipe

Chicken breasts – I use shredded chicken breasts, but you could use thighs instead
Onion, garlic, and celery – add heartiness and flavor
Chili powder, cumin, oregano, paprika, salt/pepper, and cayenne pepper (optional) – spices are the stars of this soup recipe to take the flavor over the top
Heavy whipping cream – adds a deliciously rich flavor and creaminess
Chicken stock – base of the soup
Chopped green chiles – you’ve got to have green chilis for the best flavor in white chicken chili
butter– for added flavor when sauteing veggies
cream cheese– contributes to the creaminess of the soup and adds flavor
sour cream – a little goes a long way for an added depth of flavor
pepper jack & cheddar cheese – cheese makes everything better
xanthan gum
Cilantro & Jalapeno for garnishing

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Keto Chicken and Cauliflower Rice Soup: Creamy & Delicious

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This Keto Chicken and Cauliflower Soup is a super simple low-carb soup. If you’re ready for a hearty meal, your tastebuds will love this cauliflower and chicken soup that is full of flavor.

HOW TO MAKE KETO CHICKEN AND CAULIFLOWER SOUP

I really love this simple soup recipe because it’s low carb and makes me feel as though I’m eating a bowl full of hearty soup without missing out on that “rice” taste and feel.

The key to making this cauliflower and chicken soup recipe work is to take the time and put some extra emphasis on the cauliflower. Some people tend to shy away from using cauliflower rice in their recipes, but if you do it right, no one will even know the difference. Since I’ve started eating low-carb, I’ve found out a few tricks for cooking cauliflower, so it really doesn’t taste like cauliflower, which is important because we don’t love it as is. This Keto Chicken and Cauliflower Rice Soup is a staple in our home!

If you like this simple slow cooker soup recipe, make certain to check out our Keto Jalapeno Popper Chicken Soup as well. continue reading…

Keto Breakfast Bake with Ham, Eggs and Cheese Recipe

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On the hunt for a breakfast recipe that you can create ahead of time so that it’s ready to bake in the morning? This Keto Breakfast Bake is 100% breakfast made simple!

KETO BREAKFAST BAKE

Mornings can be a bit of a tough and chaotic time in everyone’s home. If you stop and think about everything that happens at that time, it can be downright tiring! From getting ready for school (or homeschool like us) or work to getting everyone dressed and ready and then making certain that you’re finding a way to get something healthy in everyone’s tummy…that’s a lot to handle at once!

This is why I love this low carb breakfast bake so much. First, it keeps us on track with our healthy lifestyle while filling our bodies with great fuel to keep us satisfied. I can make this ahead of time the night before and pop it in the oven to bake in the morning so that it is ready when my hubby and kids come downstairs for breakfast.

This Keto Breakfast Bake is one of my new breakfast favorites. Whenever I can plan and get a bit of a “jump-start” on my day, I’m in 100%. Plus, it’s nice to start the day with a low carb option that is only one carb per serving.

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Keto Zucchini Lasagna Recipe: Amazingly Delicious

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This Keto Zucchini Lasagna recipe is the perfect way to enjoy that lasagna taste without the noodles, which add too many carbs for those of us following a keto lifestyle! It is simple to make, as well as delicious and healthy!

Keto Zucchini Lasagna Recipe

I have always loved Italian foods with lasagna being towards the top of my list. Of course, lasagna noodles aren’t low carb. Thankfully, there are many pasta alternatives that satisfy my cravings for my favorite Italian recipes without the added carbs like in this Zucchini Lasagna recipe,

One of the biggest reasons that I love this recipe is that it’s super simple. Isn’t that one of the biggest hassles of actually making lasagna? It seems to take a long time and is quite a labor-intensive recipe! Luckily, this recipe requires little time and effort on your part!continue reading…

Keto Stuffed Peppers (Mexican Style)

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This Keto Stuffed Peppers Recipe is sure to become a family favorite in your home! It’s simple, delicious, and keto-friendly. What more can you ask for when it comes to finding a meal that everyone in your household will love!

Keto Stuffed Peppers Recipe

One of the biggest reasons that I love these stuffed peppers without rice is because it’s simple keto-friendly recipe but still insanely delicious. No matter how healthy a recipe is, I’m a firm believer that it should have a ton of flavor and texture as well. Living the keto lifestyle doesn’t mean that food should be tasteless or boring.

Honestly, this is probably one of the most simple Keto recipes that you’ll ever make. My son, who is my biggest keto food critic said, “Mom, I think this is your best keto recipe yet.” I waited until after he finished his second helping before spilling the beans about his least favorite ingredient…..cauliflower. He hates cauliflower and can usually detect the smallest amount, but not in this recipe. continue reading…

Keto Ground Beef Casserole: Perfect Comfort Dish

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This Keto Ground Beef Casserole is the perfect hearty comfort dish. Easy to make and hearty, you’ll love every single bite.

Keto Ground Beef Recipes: Keto Ground Beef Casserole

This is probably one of my favorite keto ground beef recipes. Not only is it packed full of cheesy goodness, but it’s loaded with veggies as well. I’m a huge fan of adding in nutrients and healthy options whenever I can! Plus, with all the other flavors added in, it’s a super simple way to get your little ones (or stubborn adults!) to eat their vegetables as well. I’ve made this more than a few times, and every single time it’s a win in our house. Not only is it a win, but there are usually requests for “seconds” as well! This keto ground beef recipe is a slam dunk!

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Low-Carb Keto Cauliflower Recipes: That Actually Taste Good

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These 20 tasty Keto Cauliflower recipes are simple, delicious and will make you think twice about cooking cauliflower more often!

20 Tasty Keto Cauliflower Recipes

Is it just me, or does cauliflower tend to get a bad rap? If you ask someone their thoughts and choices when it comes to eating vegetables, more than likely cauliflower isn’t topping any of their lists. I’ll admit, cauliflower is not my favorite veggie by any means. I will only eat it if it is smothered in cheese or seasoning so that I can’t taste it. However, it is super friendly for Keto diets, so I have found ways that my family will eat it and without too much kickback. So, I made a list of 20 Tasty Keto cauliflower recipes so that even the harshest cauliflower critic might find something they enjoy.

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Keto Sloppy Joe Skillet Recipe: Simple & Delicious

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This Keto Sloppy Joe skillet recipe is delicious, simple, and certain to have your family coming back for seconds. It is low in carbs and fits into a keto-lifestyle with ease.

Keto Sloppy Joe Skillet Recipe

I’ve loved a good sloppy joe back as long as I can remember. Since we started following a keto lifestyle, it’s one meal that I’ve missed, so I decided to create a keto-friendly version. Instantly, this Keto Sloppy Joe Skillet recipe became a hit at our house. It’s simple, it’s sloppy and its’ fun to eat. You don’t “feel” like you’re missing out on any great flavors or taste because this recipe is just that good. If the rest of your family isn’t eating low carb, you can serve theirs on regular buns while you enjoy yours as is on 90- Second Bread, or another low carb bread substitute. I love the simplicity of low carb Sloppy Joe Skillet and my family loves the taste.continue reading…

Keto Double Chocolate Muffins – Chocolate Lovers!

Shared by Thena Reading-Franssen 33 Comments

If you’re looking for a delicious breakfast recipe with chocolate, these Keto Double Chocolate Muffins are exactly what you need. Moist, delicious and easy…who knew that a Keto-friendly breakfast could taste this good?

Keto Double Chocolate Muffins

I love chocolate. Who doesn’t, right? This is why I’m crazy about these low carb double chocolate muffins. The good news? Everyone in my family loves them, too. They’re delicious, easy to make and a fun twist on breakfast or for a unique sweet treat.

I like to make this recipe once or twice a month just to change things up a bit for our family breakfast options. And besides waking up to the smell of chocolate muffins is always nice. Talk about one of the most perfect recipes to start the day!

Specialty Ingredients used in this recipe for Keto Double Chocolate Muffins

To be keto-friendly, you’ll need a couple of special ingredients:

Coconut flour – If you want to use almond flour it is not a 1:1 sub (1/4 cup coconut flour = 1 cup almond flour)
Monkfruit Classic or Swerve Granulated
Lily’s Chocolate Chips

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Keto Chocolate Cheesecake Muffins: Quick & Easy

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If you are looking for a low carb dessert option, these quick and easy Keto Chocolate Cheesecake Muffins are the perfect way to start or end your day!

Keto Chocolate Cheesecake Muffins Recipe

Finding a good dessert when living the Keto lifestyle doesn’t have to be hard. I talk to so many people who state that it’s one of their biggest fears of going Keto – losing flavor and great food options. I honestly can’t disagree more. Ever since my husband and I transitioned to eating Keto, I don’t feel like we’ve missed out. When we first started the Keto diet, I had to change my mindset, but once I did and fully embraced it, I can’t imagine not eating Keto!

If you are new to the Keto lifestyle and aren’t sure where to start, check out the best keto resources for newbies that will guide you in your research. I always say that research is your best friend so that you can be your best health advocate. continue reading…