Keto Meal Plan: Week 101

A Photo Collage of 2 Keto recipes in a Keto Meal Plan


Keto 
Meal Plan: Week 101

It’s week 101 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don’t require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you’d like alternative meals check out my keto/low carb recipe index for a considerable list of recipes.

Low Carb Breakfast Ideas

Low Carb Breakfast Ideas: You can find lots of keto breakfast ideas here. I typically only drink bulletproof coffee for breakfast as it keeps me full for hours. To keep it simple at lunch, I prefer to eat leftovers, so I am not spending a ton of time in the kitchen during our homeschool day. I have a big family, so to make this happen, I often double or triple recipes when I prepare dinner.

Low Carb Meal Plan Sample

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. It’s all about learning what works best for you and your family.

Sunday:

Dinner – Happy Easter! Keto Baked Ham and Southern Green Beans, Keto Cauliflower Mac N Cheese, Low Carb Keto Garlic Cheddar Biscuits, and Coconut Cake

Monday: 

Dinner – Keto Ham Soup with Broccoli & Cheese (made with leftover ham) and Garden Salad

Tuesday: 

Dinner –  Taco Cups and roasted broccoli

Wednesday:

Dinner – Crock Pot Mississippi Chicken and Low Carb Roasted Vegetables   (We normally eat out because of church but I am cooking on Wednesdays now since we need to stay at home.)

Thursday:

Dinner – Keto Salisbury Steak with Mushroom Gravy and Steamed Riced Cauliflower

Friday:

Dinner – Keto Pulled Pork and Cheesy Asparagus Casserole

Saturday:

Dinner – Crustless Pizza and Garden Salad

SnacksCandied Keto Pecans

Sweet Treat – Keto Cheesecake Bites with Peanut Butter

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee on my keto meal plans for weight loss. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead, as it keeps me full for hours. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

2 Perfect Keto products-Collagen and MCT powder

Here is how to get a 15% exclusive discount from Perfect Keto.

  • Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
  • Use code KASEYTRENUM for 15% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

A collage of pictures of Keto Meal Plans

Ketogenic / Low Carb Diet Meal Plan Ideas Master List

You can find all of the previous Keto Meal Plan samples in one place. My Low Carb Meal Plans for weight loss list is updated weekly, and there are also links to all the previous meal plans in one place for your convenience.

Don’t Miss Any New Keto Recipes

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several excellent books you may want to check out here.


A Photo Collage of 2 Keto Meals in a Keto Meal Plan

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