Keto Meal Plan Ideas / Keto Meal Plan Week 27

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Keto Meal Plan Ideas / Keto Meal Plan Week 27  is a simple weekly resource to help make meal planning easier for those following a Ketogenic or Low Carb lifestyle.

Keto Meal Plan Ideas

Keto Meal Plan Ideas / Meal Plan 27

Two years ago, my hubby and I were planning an anniversary trip to NYC when we found out I was pregnant with our 4th baby and would deliver our anniversary month. Our sweet baby girl is the most fantastic anniversary gift ever, and I am so thankful for her. Two years later, we will be heading to NYC later this week to turn a business trip into an early 22nd-anniversary trip. Facebook recently invited me to a conference for food bloggers and video creators. I am so excited to spend time with my hubby and to attend this amazing event. So, even though I won’t be cooking every meal this week, I’ve got you covered on the meal plan.

As I have said, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance just because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk, brown it in advance, and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. As always, this is a very loose beginner keto meal plan. If I get a better offer for dinner out, I won’t hesitate to alter our simple keto meal plan for dinner out.

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee. Since I have been following Keto for over 16 months, my body is fat adapted. In the mornings, it is easier for me not to eat breakfast and drink bulletproof coffee. It keeps me full for hours, and I don’t have to worry about making myself breakfast. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, making my coffee yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

Keto Daily Plan
Here is how to get a 20% exclusive discount from Perfect Keto.

  • Go here, choose what products you’d like to try, and put them in your cart. You can order any item and get 20% off your order.
  • Use code KASEYTRENUM for 20% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

Keto Meal Plan Ideas / Meal Plan 27


Breakfast – Bulletproof coffee

Lunch – leftover Keto Chili (Instant Recipe here or Stovetop Recipe here)

Dinner – Monterrey Chicken & Steamed Broccoli


Breakfast – Bulletproof Coffee

Lunch – leftover Monterrey Chicken & Steamed Broccoli

Dinner Keto Pot Roast (Instant Pot Recipe here or Slow Cooker Recipe here), Southern Green Beans, & Cauliflower Mac N Cheese 


Breakfast – Bulletproof Coffee

Lunch –   make a sandwich with leftover pot roast and melted provolone cheese on 90-Second Bread.

Dinner – We eat out on Wednesday nights to get to church on time.


Breakfast – Bulletproof Coffee

Lunch –  Hot Ham & Cheese Rollups, pickles, and a few strawberries

Dinner – Jalapeno Popper Soup & a Leafy Garden Salad


Breakfast – Bulletproof Coffee

Lunch – leftover Jalapeno Popper Soup

Dinner – Taco Salads with The Very Best Taco Meat


Breakfast – Keto Pumpkin Pancakes & Bacon

Lunch – Clean out the fridge of all the leftovers for the week

Dinner –  Bunless Keto Butter Burgers & Grilled Zucchini

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat-  Pumpkin Cheesecake Muffins


You can access my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.




Helpful Links

Previous Weeks Meal Plans


Keto Diet Plan

Here is an Amazon Keto List for many items you won’t find at your local grocery store and fun snacks.


Keto Diet Plan

If you are looking for ways to save money, check out these 10 easy tips for eating Keto on a budget.

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