Keto Meal Plan: Week 55

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Meal Plan Week 55

It’s week 55 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family friendly and don’t require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you’d like alternative meals ideas check out my keto/low carb recipe index for a considerable list of recipes.

Low Carb Breakfast Ideas

Low Carb Breakfast Ideas: You can find lots of keto breakfast ideas here. I typically only drink bulletproof coffee for breakfast as it keeps me full for hours. I recently posted how I make my bulletproof coffee since I had so many of you ask. To keep it simple at lunch, I prefer to eat leftovers, so I am not spending a ton of time in the kitchen during our homeschool day. I have a big family so to make this happen I often double or triple recipes when I prepare dinner.

This Week’s List of Lazy Keto Recipes

Sunday: Grilled Butter Burgers and Roasted Asparagus

Monday: Smoked Pulled Pork with Sugar-free BBQ Sauce, Cauliflower Mac N Cheese, and Southern Green Beans

Tuesday: Unstuffed Cabbage Roll Skillet 

Wednesday: We eat out on Wednesday nights to get to church on time.

Thursday: BBQ Keto Chicken Casserole and Brussels Sprouts

Friday: Pizza Casserole & a Garden Salad

Saturday: Grilled Ribeyes and grilled zucchini and Squash

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Mini Keto Cheesecakes with fresh strawberries and blueberries

Don’t Miss New Recipes

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. It’s all about learning what works best for you and your family.

Collage of Keto Meal Plan

Keto / Low Carbohydrate Diet Meal Plan Master List

You can find all of the previous Keto Meal Plan samples in one place. My Low Carb Meal Plans for weight loss list is updated weekly, and there are also links to all the previous meals plans in one place for your convenience.

Keto Shopping Lists

There are many Keto friendly foods that you can find at your local grocery store when shopping for a Keto Diet Recipes. Below, I’ve included links to a general shopping list as well as store-specific lists for your convenience. Make sure to print out The Very Basic Keto Shopping List to keep handy when you go shopping. Remember, you won’t need every item on this list, you can stock your Keto pantry as items are needed.





  1. hi. I am new to keto + doing lazy keto. love your recipes
    do you have a cook book? and where is it available?
    I am located in Ireland

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