Keto Butter Burgers
Grilled burgers are a staple at our home, especially during the summer. It’s so easy to fire up the grill, throw on some burgers and veggies without ever getting your kitchen dirty. Since we’ve been following a Ketogenic diet, I’ve learned to love my burger without a bun, which is kind of crazy considering that the bun used to be my favorite part. It’s always fun to change up burgers as there are many possibilities. Our favorite way to jazz up a burger is by adding butter. It’s true! Butter makes everything better. At least that is what I have found since following Keto. These Butter Burgers come together with just a few ingredients, but don’t forget to add a big pat of butter before shaping the patties for incredible flavor.
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If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. I also posted a great list of Best Keto Resources for Newbies that are very helpful.
Scroll down to the bottom of the of the post for the printable recipe.
Note: You can also make smaller burgers by dividing the mixture into eight equal portions and using 1/2 tbsp of butter per burger. This would cut with nutritional information in half.
Garnish burger with your favorite toppings.
- 2 lbs 80/20 hamburger meat
- 2 tbs Braggs Aminos (use coconut aminos if avoiding soy)
- 3 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp pepper
- 4 tbsp butter
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In a medium bowl add all ingredients except for butter and mix together thoroughly.
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After the burger mixture is combined, score the mixture with your hand making a cross to make it easier to divide the meat evenly so that all burgers are the same size.
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With each of the four sections make four equal sized burgers.
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Press one tbsp of butter into the center of each burger then cover the butter completely with the burger mixture making sure no butter is showing.
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If cooking on a grill, grill for approximately 7-8 min on each side depending on the temp of your grill and desired doneness. The added fat may cause flare-ups on the grill, so make sure to watch closely. If cooking in a pan cook on med approximately 8-9 minutes on each side or until desired doneness. If you are like me and prefer your burger well done, you'll cook it much longer depending on grill or stove temperature.
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Garnish burger with your favorite toppings.
Note: You can also make smaller burgers by dividing the mixture into 8 equal portions using 1/2 tbsp of butter per burger. This would cut the nutritional information in half.
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