Keto Meal Plan: Week 74

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Keto Meal Plan: Week 74

It’s week 74 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don’t require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you’d like alternative meals ideas check out my keto/low carb recipe index for a considerable list of recipes.

Low Carb Breakfast Ideas

Low Carb Breakfast Ideas: You can find lots of keto breakfast ideas here. I typically only drink bulletproof coffee for breakfast as it keeps me full for hours. To keep it simple at lunch, I prefer to eat leftovers, so I am not spending a ton of time in the kitchen during our homeschool day. I have a big family, so to make this happen, I often double or triple recipes when I prepare dinner.

Low Carb Meal Plan Sample

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. It’s all about learning what works best for you and your family.

Sunday:

Dinner – Easy Keto Queso Taco Soup

Monday:

Dinner – Spaghetti made with low carb marinara sauce (I use Mezzettas or Rao’s brand) and ground beef served over roasted spaghetti squash with a salad

Tuesday: 

Dinner – Cheesy Ranch Chicken and Broccoli with Cucumber/Tomato Salad

Wednesday:

Dinner – We usually go out to dinner on Wednesday nights so that we can get to church on time.

Thursday:

Dinner – Creamy Parmesan Keto Pork Chops with roasted asparagus

Friday:

Dinner – Pizza Casserole with Cheesy Keto Breadsticks

Saturday:

Dinner – Grilled Ribeyes with Loaded Roasted Cauliflower with Cheese and Bacon

SnacksParty Mix (Keto/Low Carb)

Sweet Treat – Keto No-Bake Peanut Butter Chocolate Bars

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee on my keto meal plans for weight loss. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead as it keeps me full for hours. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

Collage Ketogenic Powder

Here is how to get a 15% exclusive discount from Perfect Keto.

  • Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
  • Use code KASEYTRENUM for 15% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

Collage of Keto Meal Plan

Ketogenic / Low Carb Diet Meal Plan Ideas Master List

You can find all of the previous Keto Meal Plan samples in one place. My Low Carb Meal Plans for weight loss list is updated weekly, and there are also links to all the previous meals plans in one place for your convenience.

Don’t Miss Any New Keto Recipes

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several excellent books you may want to check out here.


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3 Comments

  1. Hello Kasey!!!😃😀👋 Your Zucchini Lasagna recipe is the absolute tops!!!! I made it last night and it was totally delish!!!!🍝🍝🍝

  2. Hello again, Kasey.😁👋 A friend of mine have me a pack of Shirataki mushroom noodles and I’m at a loss for a recipe.😢 Have any ideas? Have you tried them?

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