Keto Diet Plan for Beginners: Meal Plan Week 42

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This Keto Diet Plan for Beginners is week 42 of our simple and delicious meal plans. All of the recipes include meals that are easy to make and taste amazing while being family friendly.

This Keto Diet Plan for Beginners is week 42 of our simple and delicious meal plans. All of the recipes include meals that are easy to make and taste amazing while being family friendly.

 

Keto Diet Plan for Beginners: Week 42

Planning makes following a keto diet so much easier, however keeping it simple is essential as well. I have found when I am overwhelmed with many details and feeling like I need to prep lots of foods in advance I want to quit. That kind of expectation isn’t sustainable for me. With that in mind, I try to share very practical advice, low carb meal plans, and tips that have helped me the past 22 months as I have followed a keto lifestyle. This keto meal plan isn’t just for beginners, as it can help lots of us plan our meals for the week.

Many people ask why I post a keto meal plan and recipes each week. Simply put, it helps me to stay on track and to keep my grocery budget from getting out of control. My goal each week is to keep it simple. Otherwise, I get overwhelmed. I don’t spend hours in the kitchen each week prepping tons of foods in advance as I don’t have the time. However, these 5 easy keto low carb meal prep ideas can simplify your life. I hope that you find this Keto Diet Meal Plan helpful and that it inspires you on your journey to a healthy lifestyle change.

The Low Carb Diet Meal Plan for Beginners

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. It’s all about learning what works best for you and your family.

Monday:

Breakfast – Bulletproof Coffee 0r Keto Waffles & Bacon

Lunch – Instant Pot Egg Roll in a Bowl 

Dinner – Chicken Philly Cheesesteak Skillet & a garden salad

Tuesday:

Breakfast – Bulletproof Coffee or Breakfast Sausage & Scrambled Eggs

Lunch – leftover Chicken Philly Cheesesteak Skillet on 90-Second Bread

Dinner – Parmesan Crusted Keto Pork Chops & Roasted Brussels Sprouts

Wednesday:

Breakfast – Bulletproof Coffee or Keto Waffles & Bacon

Lunch –  leftover  Instant Pot Egg Roll in a Bowl 

Dinner – We usually go out to dinner on Wednesday nights so that we can get to church on time.

Thursday:

Breakfast – Bulletproof Coffee Keto Breakfast Bake with Ham, Eggs, & Cheese 

Lunch – leftover Parmesan Crusted Keto Pork Chops & Roasted Brussels Sprouts

Dinner – Keto Pot Roast, Southern Green Beans, & Cauliflower Mac N Cheese

Friday

Breakfast –  Bulletproof Coffee or Keto Breakfast Bake with Ham, Eggs, & Cheese 

Lunch – leftover Keto Pot Roast, Southern Green Beans, & Cauliflower Mac N Cheese

Dinner – Taco Salads with the Very Best Taco Meat (double recipe for Taco Pizza on Saturday)

Saturday

Breakfast – 90-Second French Toast with Bacon

Lunch – clean out the fridge of all the leftovers from the week

Dinner –Easy Taco Pizza and a Garden Salad

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Low Carb Blonde Brownies

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee on my keto meal plans for weight loss. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead as it keeps me full for hours. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

 

Collage Ketogenic Powder

Here is how to get a 20% exclusive discount from Perfect Keto.

  • Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
  • Use code KASEYTRENUM for 20% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

Collage of Keto Meal Plan

Keto Diet Plan for Beginners Master List

You can find all of the previous Keto Meal Plan samples in one place. My Low Carb Meal Plans for weight loss list is updated weekly, and there are also links to all the previous meals plans in one place for your convenience.

Don’t Miss Any New Keto Recipes or the Weekly Low Carb Diet Meal Plan

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several excellent books you may want to check out here.

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4 Comments

  1. Thank you, thank you, thank you. I (re)started a low carb eating plan last week and was at a loss for what to plan for meals. I found you a couple of days in and was able to quickly cancel a subscription to another meal plan I was not crazy about. My meal plans are looking so yummy and I can’t wait to try all the great-looking recipes.

  2. I need help. I’ve been doing the lifestyle 3 weeks and no weight loss. Maybe a pound. I don’t know what I’m doing wrong. Keeping carbs under 20. I do eat a lot of cheese and have 3 diet cokes a day. Is the diet soda my downfall? I just don’t understand. I have 2 scrambled eggs for breakfast and sometimes a couple pieces of bacon. I typically have an unsweetened pickle or cheese crisps in the overnight for a snack. Tuna or a hotdog for lunch with a deviled egg and some protein for dinner and vegetables. I use olive oil and real butter. I’ll have a sugar free pudding or poosicle at night. Drink a lot water but have about 2 diet cokes. I’m just confused.

    1. I’m not sure. Perhaps you should try tracking to make sure you aren’t eating too many calories. Also, too much cheese and sweeteners in diet coke does tend to stall some people.

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