Keto Ground Beef Casserole: Perfect Comfort Dish
This Keto Ground Beef Casserole is the perfect hearty comfort dish. Easy to make and hearty, you’ll love every single bite.
Keto Ground Beef Recipes: Keto Ground Beef Casserole
This is probably one of my favorite keto ground beef recipes. Not only is it packed full of cheesy goodness, but it’s loaded with veggies as well. I’m a huge fan of adding in nutrients and healthy options whenever I can! Plus, with all the other flavors added in, it’s a super simple way to get your little ones (or stubborn adults!) to eat their vegetables as well. I’ve made this more than a few times, and every single time it’s a win in our house. Not only is it a win, but there are usually requests for “seconds” as well! This keto ground beef recipe is a slam dunk!
Can you eat ground beef on a Keto diet?
Absolutely! It perfectly fits the bill. Living a keto-lifestyle doesn’t mean that you have to feel as if you’re missing out. You can enjoy many of the same comfort foods and tastes that you’ve always eaten. There are many delicious keto ground beef recipes that provide lots of variety in tastes and flavors.
Cream cheese and heavy cream are used in many keto ground beef recipes and this one is no exception. Together, with the ground beef they create the perfect most flavorful sauce that is reminiscent of Beef Stroganoff, at least that is what I’ve read in the hundreds of comments on Facebook.
What is the Best Cast-Iron Skillet?
I prefer to use a cast-iron skillet when I make this keto recipe with ground beef as it goes from stove to oven with only one dish. If you don’t have a cast-iron skillet, they are very affordable and last forever. This 10.25 Cast Iron Skillet works perfectly with this recipe.
Do I have to have a Cast Iron Skillet to Make this Keto Ground Beef Casserole?
No, it is not necessary. Any skillet will do. If your skillet isn’t oven-safe, simply transfer the keto ground beef mixture to a baking dish before adding the green beans and cheese. Most everyone has casserole dishes that can be used for any type of skillet meal if a cast-iron skillet isn’t available.
What makes this an easy Keto Ground Beef Casserole Recipe?
This recipe is simple because there’s hardly any prep work required. Plus, if you keep browned ground beef in the freezer, it’s even easier to make. In under 30 minutes, you will have a delicious meal that you and your family will love, bite after bite. Plus, if you use an oven-safe skillet, you’ll only have one pan to wash.
If you’d like more info on how I brown my ground beef in advance and freeze it to make dinner super easy later, check out these 5 easy steps to meal prep.
I like to mix up the cheeses for added flavor. You can change it up and use your favorite variety. Feel free to add more spices and salt and pepper to taste. I try to keep the carb count for my recipes as low as possible so that if someone wants to add onions, spices, or more veggies there is always room without blowing macros for the day. This recipe is low carb and keto-friendly and can be easily modified in many different ways.
Variations to this recipe:
I’ve had many comments from those who are adamant that they don’t like canned green beans. I created this low carb ground beef casserole recipe with canned green beans since most have a can or frozen green beans in their pantry. Fresh green beans go bad quickly so they may not be an option for everyone. However, feel free to swap out the canned green beans for frozen or fresh. Depending on how you prefer your green beans you may want to steam fresh green beans first. Here are a few other ideas:
- Use Fresh Bean Greens
- Use riced cauliflower, broccoli, or another favorite low carb veggie in place of the green beans
- Replace ground beef with ground turkey, ground venison, or shaved skirt steak
- Change up the cheeses! Try adding Pepper Jack, Colby Jack, or another favorite cheese.
- Add additional spices such as more garlic, paprika,
How to store Low Carb Ground Beef Casserole
Keto and low carb casserole are typically great for meal plans as they keep well for several days. Store this low carb Ground Beef Casserole in the fridge for about three to five days. If you can’t eat it all during that time, store in the freezer for six months in airtight containers. It does contain dairy products, which sometimes break down when frozen. It shouldn’t change the taste, but the texture of the sauce might change.
Seriously…look at all the cheesy goodness! You’ll love this hearty meal!
Like this Keto Recipe with Ground Beef?
Great! You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for even greater Keto-friendly recipes and ideas! If you’re new to the keto lifestyle, here is a list of fantastic resources as well, plus, Amazon has some fantastic resources that you might like here.
Other Keto Casserole Recipes:
More Easy Keto Ground Beef Recipes:
- Low Carb Ground Beef Recipe: Italian Keto Beef Skillet
- Keto Ground Beef Stir-Fry
- 20 Delicious Keto Beef Recipes
How to Make Keto Ground Beef Casserole:
Easy Keto Ground Beef Casserole
Ingredients
- 1 pound ground beef
- 3 ounces cream cheese
- 1/2 cup beef broth
- 1/2 cup heavy whipping cream
- 2 tsp Bragg's Aminos
- 1 teaspoon garlic powder
- 2 cans green beans, drained
- 3/4 cup cheddar cheese
- 3/4 cup mozzarella cheese
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat oven to 350 degrees.
- Brown ground beef in a cast-iron skillet then drain the excess grease.
- Add cream cheese and stir until melted then add beef broth, heavy whipping cream, Bragg's Aminos, garlic powder, and salt/pepper.
- Bring to a boil and cook on medium heat until mixture begins to thicken then reduce heat and simmer.
- Once the ground beef mixture thickens add the two cans of green beans that have been drained on top then sprinkle cheese on top of green beans.
- Bake for 25 minutes.
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Nutrition
I don’t like green beans whst could I substitute
I’ve only made it as is but any other low carb veggie such as cauliflower, broccoli, asparagus, etc
I use canned spinach, it’s really good!
I’d bet broccoli or cauliflower rice would be good!
Broccoli 🥦
Delicious , I put some chopped cabbage as well ! Thanks
Yummmmmm!!!! I love chopped cabbage.
I have made this multiple times and every time it is loved! I recommend throwing in white american or swiss cheese for a bit of extra flavor. Wonderful no matter how you make it though. Thanks for the great recipe!
Sounds delish! Thanks for the tip. I’m so glad you love it.
Can I leave out the Amino’s or replace it with something else? I don’t want to buy it just for this recipe. Thanks
It’s a healthier version of soy sauce.
I’m guessing I could use frozen green beans if they are thawed first? I hate canned veges.
Yes, of course. You may want to cook them a bit first depending on the texture of green bean you prefer.
Made this for dinner tonight. This was easy and very filling. In addition to the 3 ounces of cream cheese, I added one whole package of Boursin cheese. A lot of flavor!
Fantastic! So glad you loved it. I’ll have to give that a try.
My husband and I loved this recipe. The only tweak I made was to add onion. This we will definitely make again. Thank you.
Awesome. So glad you loved it! Onions make a great addition to just about any recipe. Thanks so much for taking the time to rate the recipe and leave a comment.
I plan to add onion when I make tonight.
I have coconut aminos. Would that work??
Yes! It would work fine.
Loved it!! I put in a little red pepper when browning the meat for some ‘fun’.
Awesome! Glad you loved it! That sounds like a delicious addition.
Loved this! I did not add the Braggs Aminos but used all other ingredients. I used Colby/ Monterey Jack shredded cheese and topped it with Swiss. Delicious!
Hey, Elizabeth, so glad you loved it!!
I have been using a customized meal plan from vshred for months now and really needed a new low carb recipe. This was the first one I clicked on and I had all the ingredients except for the aminos. I made it without it and used up all the leftover vegetables I had in the fridge instead of green beans. We cut up leftover broccoli and asparagus and onions. I also had some ground turkey I needed to use up that i mixed in with the beef. This is an easy recipe to make adjustments with and even my teenagers loved it.
I’m so glad you were able to use the leftover veggies in your fridge and make the recipe work for you. When teenagers love a recipe it’s always a win.
My grandsons and husband loved this! I substituted soy sauce for the Bragg’s amino. Next time I’ll add the onion. Delicious and easy dish!
Yay! That’s a winner. So glad you all enjoyed it!
Fantastic recipe! Fantastic recommendations! Added some onion and garlic…yum!
Awesome! So glad you loved it! I love adding onion and garlic as well.
My husband and I have been making this recipe for over a year now. It’s a staple in our home. Something that is delicious and easy to make! Bonus. It’s only one pan! Thanks so much for sharing it.
Awesome! I am so glad you both enjoy it. One pan is definitely a bonus.:)
I didn’t think green beans were keto?
Yes, green beans are absolutely low-carb and keto friendly.