Keto Meal Plan Week 47

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KetoMeal Plan Week 47

We are back in town from last week’s business trip to Chicago, and I am ready to cook in my kitchen. I’ve included meal ideas for dinner in this week’s keto meal plan. I fast breakfast most days to keep it simple. Then, for lunch, I often make extra at dinner for leftovers the next day. If you’d like alternative meals ideas check out my keto/low carb recipe index for a considerable list of recipes.

Low Carb Breakfast Ideas

Low Carb Breakfast Ideas: You can find lots of keto breakfast ideas here. I typically only drink bulletproof coffee for breakfast as it keeps me full for hours. I recently posted how I make my bulletproof coffee since I had so many of you ask. To keep it simple at lunch, I prefer to eat leftovers, so I am not spending a ton of time in the kitchen during our homeschool day. I have a big family so to make this happen I often double or triple recipes when I prepare dinner.


This Week’s List of Lazy Keto Meals

Sunday: Grilled Ribeye Steaks & Loaded Broccoli 

Monday: Chicken Lombardy and roasted asparagus


Tuesday: Low Carb Ground Beef Casserole & a Garden Salad


Wednesday: We eat out on Wednesday nights.

Keto Pot Roast, Southern Green Beans, and Cauliflower Mac N Cheese

Friday: Pizza Casserole & a Garden Salad

Saturday: Grilled Pork Chops with Grilled Zucchini & Squash

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Keto Strawberry Pie

Don’t Miss New Recipes

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. It’s all about learning what works best for you and your family.

Collage of Keto Meal Plan

Keto / Low Carbohydrate Diet Meal Plan Master List

You can find all of the previous Keto Meal Plan samples in one place. My Low Carb Meal Plans for weight loss list is updated weekly, and there are also links to all the previous meals plans in one place for your convenience.

This printable Keto Shopping List is a must have when grocery shopping. #keto #lowcarb

Keto Shopping Lists

There are many Keto friendly foods that you can find at your local grocery store when shopping for a Keto Diet Recipes. Below, I’ve included links to a general shopping list as well as store-specific lists for your convenience. Make sure to print out The Very Basic Keto Shopping List to keep handy when you go shopping. Remember, you won’t need every item on this list, you can stock your Keto pantry as items are needed.




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