Ketogenic Diet Meal Plan: Week 40

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This Ketogenic Diet Meal Plan is posted weekly for inspiration. You’ll see how easy it is to prepare meals that taste amazing with recipes that are easy to follow and turn out amazing every single time.

This Ketogenic Diet Meal Plan is posted weekly for inspiration. You'll see how easy it is to prepare meals that taste amazing. #keto #lowcarb

Ketogenic Diet Meal Plan: Week 40 

I can’t believe that this is my 40th Ketogenic Diet Meal Plan. After polling my Facebook Page Easy Keto Low Carb Recipes by asking if these meal plans are helpful I was surprised at the overwhelming response to please keep posting meal plans. Although a meal plan isn’t necessary for results, I do enjoy posting them each week as a resource and am so thankful that it is helpful.

Many people ask why I post a keto meal plan and recipes each week. Simply put, it helps me to stay on track and to keep my grocery budget from getting out of control. My goal each week is to keep it simple. Otherwise, I get overwhelmed. I don’t spend hours in the kitchen each week prepping tons of foods in advance as I don’t have the time. However, these 5 easy keto low carb meal prep ideas can simplify your life. I hope that you find this Keto Diet Meal Plan helpful and that it inspires you on your journey to a healthy lifestyle change.

Low Carb Diet Meal Plan

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. It’s all about learning what works best for you and your family.

Monday:

Breakfast – Bulletproof Coffee 0r Sausage Breakfast Casserole 

Lunch – Keto Ground Beef Stir Fry

Dinner – BBQ Meatloaf, Southern Green Beans, & Garlic Cheddar Biscuits

Tuesday:

Breakfast – Bulletproof Coffee or leftover Sausage Breakfast Casserole 

Lunch – leftover BBQ Meatloaf, Southern Green Beans, & Garlic Cheddar Biscuits

Dinner – Creamy Slow Cooker Chicken & Bacon with Roasted Brussels Sprouts

Wednesday:

Breakfast – Bulletproof Coffee or leftover  Sausage Breakfast Casserole 

Lunch –   Keto Ground Beef Stir Fry

Dinner – We usually go out to dinner on Wednesday nights so that we can get to church on time.

Thursday:

Breakfast – Bulletproof Coffee or bacon & eggs

Lunch – leftover Creamy Slow Cooker Chicken & Bacon with roasted Brussels Sprouts

Dinner – Easy Keto Zucchini Lasagna and a Garden Salad

Friday

Breakfast –  Bulletproof Coffee or bacon & eggs

Lunch – leftover Easy Keto Zucchini Lasagna

Dinner – Low Carb Chicken Casserole and a garden salad

Saturday

Breakfast – Keto Blueberry French Toast Casserole 

Lunch – clean out the fridge of all the leftovers from the week

Dinner – Ribeye Steaks & Loaded Broccoli

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Peanut Butter Fluff 

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee on my keto meal plans for weight loss. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead as it keeps me full for hours. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

 

Collage Ketogenic Powder

Here is how to get a 20% exclusive discount from Perfect Keto.

  • Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
  • Use code KASEYTRENUM for 20% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

Collage of Keto Meal Plan

Ketogenic / Low Carb Diet Meal Plan Ideas Master List

You can find all of the previous Keto Meal Plan samples in one place. My Low Carb Meal Plans for weight loss list is updated weekly, and there are also links to all the previous meals plans in one place for your convenience.

Don’t Miss Any New Keto Recipes

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several excellent books you may want to check out here.

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2 Comments

  1. Kasey first I want to say thank you for all that you do to help others live a healthy lifestyle. I am very new to the keto way. My husband and I have four daughters, ages 18-31, and although we all need to loose weight three of us have decided to learn the keto lifestyle. My hope is that once the others see how much happier and healthier we are they will have a change of heart. We want to be successful but I have had problems with meal planning THEN………. God brought you across my path šŸ™‚ You have been such a blessing to me. My question is concerning your meal plans. I would like to know how to get your meal plans for the previous weeks you posted.
    THANK YOU SO MUCH Liz Rodriguez, Indiana

    1. I’m so glad my recipes and meal plans are helpful. At the bottom of each week’s meal plan there is a link to a master list that includes all of the previous week’s meal plans.

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