Keto Meal Plan 18

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Keto Diet Meal Plan

Keto Diet Meal Plan

It’s Keto Diet Meal Plan Sunday, and I just got home from church and picking up my groceries after ordering them online last night. Later this week we are heading out of town for a few days for one last fun getaway before back-to-school, but I still included a complete meal plan. Also, over the next few weeks, I have a big list of new recipes I’ll be testing, so keep your eyes peeled!

As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance simply because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. As always, this is a very loose plan. If I get a better offer for dinner out, I won’t hesitate to alter our meal plan for dinner out.


Breakfast – Bulletproof coffee

Lunch – 90 Second Personal Pan Pizza 

Dinner – Broccoli & Cheese Soup 


Breakfast – Bulletproof Coffee

Lunch – leftover Broccoli & Cheese Soup

Dinner – Farmhouse BBQ Muffins  & Roasted Asparagus (I’ll use my Homemade Low Carb BBQ Sauce)


Breakfast – Bulletproof Coffee

Lunch –  leftover Broccoli & Cheese Soup

Dinner – We grab dinner out on Wednesday nights so we can make it to church on time.


Breakfast – Bulletproof Coffee

Lunch –  Farmhouse BBQ Muffins  & Roasted Asparagus

Dinner – Keto Butter Burgers with grilled zucchini


Breakfast – Bulletproof Coffee

Lunch – leftover Keto Butter Burgers with grilled zucchini

Dinner – Chicken & Mushroom Gravy  and Southern Green Beans


Breakfast –Low Carb Lemon Poppy Seed Muffins with bacon & eggs

Lunch – Empty the fridge day of all the leftovers

Dinner – Grilled Ribeye Steaks & Brussels Sprouts 


Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Everything But the Kitchen Sink Fat Bombs 


You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.



Keto Meal Plan Master List

You can find all of the previous Keto Meal Plan samples in one place. My Keto Meal Plan Master List is updated weekly with all the links to previous meals plans in one place for your convenience.

Helpful Links for the Keto Diet

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