Keto Meal Plan and Recipes: Week 38

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This Keto Meal Plan and recipes makes the Keto Diet so easy to follow. Every recipe is delicious and full of flavor while being easy to prepare and family-friendly.

This Keto Meal Plan and recipes makes the Keto Diet so easy to follow. #keto #lowcarb

Keto Meal Plan and Recipes: Week 38 

After starting out the year with all four kids getting the flu and trying to fight off bronchitis myself I’m ready for a new week with everyone healthy. It’s the perfect time to launch our next 30 Day Keto Challenge Group that will start on Monday, January 14th. If you missed the post, you can find all the details here. Being very intentional the next 30 days along with the support and encouragement from hundreds of others on the same journey is a recipe for success. Each week I will post a Keto Meal Plan and recipes for inspiration, but it isn’t a requirement to follow for weight loss. The 30 Day Keto Challenge Group isn’t a program to follow rather a springboard of purposeful choices over 30 days that will hopefully lead to a long term healthy lifestyle change.

Many people ask why I post a keto meal plan and recipes each week. Simply put, it helps me to stay on track and to keep my grocery budget from getting out of control. My goal each week is to keep it simple. Otherwise, I get overwhelmed. I don’t spend hours in the kitchen each week prepping tons of foods in advance as I just don’t have the time. However, these 5 easy keto low carb meal prep ideas can simplify your life. I hope that you find this Keto Diet Meal Plan helpful and that it inspires you on your journey to a healthy lifestyle change.

Low Carb Meal Plan and Recipes

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. It’s all about learning what works best for you and your family.

Monday:

Breakfast – Bulletproof Coffee or Bacon & Eggs

Lunch – Hot Ham & Cheese Unwich Casserole 

Dinner – Creamy Garlic Parmesan Pork Chops, Roasted Broccoli, & Cheddar Garlic Biscuits

Tuesday:

Breakfast – Bulletproof Coffee or Lemon Bread

Lunch – leftover Creamy Garlic Parmesan Pork Chops and Roasted Broccoli

Dinner – Keto Chicken Pot Pie with a garden salad

Wednesday:

Breakfast – Bulletproof Coffee or Lemon Bread

Lunch –  leftover  Hot Ham & Cheese Unwich Casserole 

Dinner – We usually go out to dinner on Wednesday nights so that we can get to church on time.

Thursday:

Breakfast – Bulletproof Coffee or Sausage Omelet

Lunch – leftover Keto Chicken Pot Pie with a garden salad

Dinner – Chicken Fajita Soup

Friday

Breakfast –  Bulletproof Coffee or Lemon Bread

Lunch – leftover Chicken Fajita Soup

Dinner – 90 Second Personal Pan Pizza 

Saturday

Breakfast – Sausage Ball Puffs & Eggs 

Lunch – clean out the fridge of all the leftovers from the week

Dinner – Grilled Ribeye Steads & Brussels Sprouts

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Strawberry Pie

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee on my keto meal plans for weight loss. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead as it keeps me full for hours. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

 

Collage Ketogenic Powder

Here is how to get a 20% exclusive discount from Perfect Keto.

  • Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
  • Use code KASEYTRENUM for 20% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

Collage of Keto Meal Plan

Keto Meal Plan Ideas Master List

You can find all of the previous Keto Meal Plan Examples in one place. My Low Carb Meal Plans for weight loss list is updated weekly, and there are also links to all the previous meals plans in one place for your convenience.

Don’t Miss Any New Keto Recipes

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several excellent books you may want to check out here.

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