This Keto Meal Plan sample makes following the keto diet simple and straight forward. There is no need to overcomplicate it when it can be so easy.

Keto Meal Plan Sample: Week 39 

Last week my oldest daughter had basketball games four evenings out of 7, so I am looking forward to a much more laid back week. With several games out of town and homecoming, I didn’t have much time to cook, which was a nice break, but I’m ready to jump back in my kitchen. I’ve got some new recipe ideas up my sleeve I’ll be testing as well. Hopefully, this Keto Meal Plan Sample will inspire you as you plan your week.

Many people ask why I post a keto meal plan and recipes each week. Simply put, it helps me to stay on track and to keep my grocery budget from getting out of control. My goal each week is to keep it simple. Otherwise, I get overwhelmed. I don’t spend hours in the kitchen each week prepping tons of foods in advance as I don’t have the time. However, these 5 easy keto low carb meal prep ideas can simplify your life. I hope that you find this Keto Diet Meal Plan helpful and that it inspires you on your journey to a healthy lifestyle change.

Low Carb Meal Plan Sample

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. It’s all about learning what works best for you and your family.

Monday:

Breakfast – Bulletproof Coffee or Bacon & Eggs

Lunch – Keto Broccoli & Cheese Soup 

Dinner – Keto Fried Chicken Tenders, Southern Green Beans, &  Cauliflower Mac N Cheese

Tuesday:

Breakfast – Bulletproof Coffee or Mixed Berry Muffins & Bacon

Lunch – leftover  Keto Fried Chicken Tenders, Southern Green Beans, &  Cauliflower Mac N Cheese

Dinner – Egg Roll in a Bowl 

Wednesday:

Breakfast – Bulletproof Coffee or Mixed Berry Muffins & Bacon

Lunch –  leftover Keto Broccoli & Cheese Soup 

Dinner – We usually go out to dinner on Wednesday nights so that we can get to church on time.

Thursday:

Breakfast – Bulletproof Coffee or Keto Breakfast Bake with ham, eggs, and cheese

Lunch – leftover Egg Roll in a Bowl

Dinner – Chicken Lombardy, roasted asparagus & a Garden Salad

Friday

Breakfast –  Bulletproof Coffee or Keto Breakfast Bake with ham, eggs, and cheese

Lunch – leftover Chicken Lombardy, roasted asparagus & a Garden Salad

Dinner – We have dinner plans with friends.

Saturday

Breakfast – Keto Waffles with bacon

Lunch – clean out the fridge of all the leftovers from the week

Dinner – Keto Chili (stovetop recipe or Instant Pot Recipe)

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Chocolate Mousse Recipe 

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee on my keto meal plans for weight loss. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead as it keeps me full for hours. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

 

Here is how to get a 20% exclusive discount from Perfect Keto.

• Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
• Use code KASEYTRENUM for 20% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

Keto Meal Plan Ideas Master List

You can find all of the previous Keto Meal Plan samples in one place. My Low Carb Meal Plans for weight loss list is updated weekly, and there are also links to all the previous meals plans in one place for your convenience.

Don’t Miss Any New Keto Recipes

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several excellent books you may want to check out here.

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