Keto Meal Plan Week 48
Keto Meal Plan Week 48
It’s week 48 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family friendly and don’t require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you’d like alternative meals ideas check out my keto/low carb recipe index for a considerable list of recipes.
Low Carb Breakfast Ideas
Low Carb Breakfast Ideas: You can find lots of keto breakfast ideas here. I typically only drink bulletproof coffee for breakfast as it keeps me full for hours. I recently posted how I make my bulletproof coffee since I had so many of you ask. To keep it simple at lunch, I prefer to eat leftovers, so I am not spending a ton of time in the kitchen during our homeschool day. I have a big family so to make this happen I often double or triple recipes when I prepare dinner.
This Week’s List of Lazy Keto Meals
We have a brand new Keto/Low Carb 30-Day Challenge Group starting tomorrow. You can find all the details here.
Sunday: Low Carb Farmhouse BBQ Cups with fresh roasted green beans
Monday: Keto Cheesy Mexican Skillet Chicken & a garden salad
Tuesday: Quick & Easy Keto Lasagna & Garlic Cheddar Biscuits
Wednesday: We eat out on Wednesday nights.
Thursday:(Breakfast for dinner) Low Carb French Toast (individual recipe or family recipe), bacon, and eggs
Friday: Queso Soup & Garden Salad
Saturday: Grilled Bunless Burgers & Loaded Broccoli
Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds
Sweet Treat – Peanut Butter Cheesecake Bites
Don’t Miss New Recipes
If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. It’s all about learning what works best for you and your family.
Keto / Low Carbohydrate Diet Meal Plan Master List
You can find all of the previous Keto Meal Plan samples in one place. My Low Carb Meal Plans for weight loss list is updated weekly, and there are also links to all the previous meals plans in one place for your convenience.
Keto Shopping Lists
There are many Keto friendly foods that you can find at your local grocery store when shopping for a Keto Diet Recipes. Below, I’ve included links to a general shopping list as well as store-specific lists for your convenience. Make sure to print out The Very Basic Keto Shopping List to keep handy when you go shopping. Remember, you won’t need every item on this list, you can stock your Keto pantry as items are needed.
- Amazon Keto Shopping List
- The Very Best Basic Keto Shopping List
- Walmart Keto Shopping List – Top 16 Keto Items
- Costco Keto Shopping List
- Sam’s Club Keto Shopping List
- ALDI Keto Shopping List
- Target Keto Shopping List
Thank you for all your hard work and sharing these great recipes with us. You’re very munch appreciated.
You are so very welcome. I’m glad they are helpful.
Hi! Has anyone else’s Wal-Mart started carrying INSTANT KETO COFFEE!!?? Has anyone tried it yet