Keto Meal Plan Week 9

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This is going to be a little bit of a different week for us. Our big kids are leaving for church camp in the morning for the first time. This is a big deal for us because our kids have never spent the night away from us except with family just a handful of times. My hubby and I are youth workers, so we will be going up to help with the evening service each night, which means we won’t go the entire week without seeing our babies (hallelujah!). Because our oldest daughter has type I diabetes and severe peanut and tree nut allergies, we have to be very diligent with her care. At the same time, I know we have to let go little by little as she is growing up. I know it is going to be such a great week for them, and I am so excited for them to experience all that God has for them. Needless to say, dinner will have to be quick and easy for the hubs and me. This week’s menu plan has lots of one pan meals so that I don’t have to spend a lot of time in the kitchen cooking and cleanup will be minimal. And, if our week gets too hectic, we can always stay on plan and eat out before going to camp each evening.

As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance simply because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. Meal planning can be beneficial to stay on track and to reduce your grocery bill. As always, this is a very loose plan. If I get a better offer for dinner out, I won’t hesitate to alter our meal plan for the week. 


Breakfast – Bulletproof coffee

Lunch – Smoked Deli Ham, Swiss Cheese, Pickles, Pecans

Dinner – Taco Salads with The Very Best Taco Meat 


Breakfast – Bulletproof Coffee

Lunch – leftover Taco Salad

Dinner – Cheesy Ranch Chicken & Broccoli 


Breakfast – Bulletproof Coffee

Lunch – leftover Cheesy Ranch Chicken & Broccoli

Dinner – Queso Soup


Breakfast – Bulletproof Coffee

Lunch – leftover Queso Soup

Dinner –  One Skillet Chicken & Asparagus


Breakfast – Bulletproof Coffee

Lunch – Leftover One Skillet Chicken & Asparagus

Dinner – Our babies come home today from camp. We will take them out to dinner.


Breakfast – Sausage Ball Puffs, Bacon, & Eggs

Lunch – Empty the fridge day of all the leftovers

Dinner – Bunless Burgers & Grilled Asparagus Wrapped in Bacon

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Mini Cheesecakes

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several great books you may want to check out here.




Keto Meal Plan Master List

You can find all of the previous Keto Meal Plan samples in one place. My Keto Meal Plan Master List is updated weekly with all the links to previous meals plans in one place for your convenience.

Helpful Links for the Keto Diet

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