Keto Diet Plan is a simple weekly resource to help make meal planning easier for those following a Ketogenic or Low Carb lifestyle.

 

Keto Diet Plan / Meal Plan 24

If life wasn’t already busy enough, we are planning on putting our house on the market this coming weekend. We’ve got just a few things that we are finishing up. Carpet comes Wednesday so hopefully by Friday evening everything will be done. I know life will be more hectic until it sells since we will have to keep the house “show ready” all the time, which won’t be easy with four kids. Don’t get me wrong, I clean every day all day long, but “show ready” is a different story. I’m hoping that I will still be able to cook most nights so I will still be creating a meal plan to follow with the understanding that flexibility will be necessary if someone wants to see our home.

As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance just because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. As always, this is a very loose beginner keto meal plan. If I get a better offer for dinner out, I won’t hesitate to alter our simple keto meal plan for dinner out.

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee. Since I have been following Keto for over 16 months, my body is fat adapted. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead. It keeps me full for hours and I don’t have to worry about making myself breakfast. I personally use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

Here is how to get a 20% exclusive discount from Perfect Keto.

• Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
• Use code KASEYTRENUM for 20% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

Keto Meal Plan

Monday:

Breakfast – Bulletproof coffee

Lunch – leftover Keto Chili (Instant Pot recipe or Stovetop recipe)

Dinner – Keto Post Roast, Southern Green Beans, & Cauliflower Mac N Cheese

Tuesday:

Breakfast – Bulletproof Coffee

Lunch – Hot Ham & Cheese Unwich Casserole

Dinner – Italian Meatball Casserole, Steamed Broccoli, & a Garden Salad

Wednesday:

Breakfast – Bulletproof Coffee

Lunch –  leftover Keto Pot Roast, Southern Green Beans, & Cauliflower Mac & Cheese

Dinner – We eat out on Wednesday nights so we can get to church on time.

Thursday

Breakfast – Bulletproof Coffee

Lunch –  leftover Hot Ham & Cheese Unwich Casserole

Dinner –  Low Carb Chicken Philly Cheesesteak & a Salad

Friday

Breakfast – Bulletproof Coffee

Lunch – leftover Low Carb Chicken Philly Cheesesteak on 90-Second Bread

Dinner – Taco Pizza

Saturday

Breakfast – Keto French Toast, bacon, and eggs

Lunch – Clean out the fridge of all the leftovers for the week

Dinner –   Butter Burgers, Keto Chicken Wings, & Roasted Asparagus

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Pecan Spice Roasted Pecans

 

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.

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Helpful Links

Previous Weeks Meal Plans

• Keto/Low Carb Meal Plan
• Keto/Low Carb Meal Plan 2
• Keto/Low Carb Meal Plan 3
• Keto/Low Carb Meal Plan 4
• Keto/Low Carb Meal Plan 5
• Keto/Low Carb Meal Plan 6
• Keto/Low Carb Meal Plan 7
• Keto/Low Carb Meal Plan 8
• Keto/Low Carb Meal Plan 9
• Keto/Low Carb Meal Plan 10
• Keto/Low Carb Meal Plan 11
• Keto/Low Carb Meal Plan 12
• Keto/Low Carb Meal Plan 13
• Keto/Low Carb Meal Plan 14
• Keto/Low Carb Meal Plan 15
• Keto/Low Carb Meal Plan 16
• Keto/Low Carb Meal Plan 17
• Keto/Low Carb Meal Plan 18
• Keto/Low Carb Meal Plan 19
• Keto/Low Carb Meal Plan 20
• Keto/Low Carb Meal Plan 21
• Keto/Low Carb Meal Plan 22 
• Keto/Low Carb Meal Plan 23

Best Keto Apps for Tracking Macros 

 

Here is an Amazon Keto List for many items you won’t find at your local grocery store and fun snacks.

Don’t miss this free printable of the Very Best Basic Keto/Low Carb Grocery List.

Looking for ways to save money? Check out these 10 easy tips for eating Keto on a budget.

Don’t miss these keto/low carb snacks to help you stay on track.