Keto Diet Plan / Keto Meal Plan 24

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Keto Diet Plan is a simple weekly resource to help make meal planning easier for those following a Ketogenic or Low Carb lifestyle.

Keto Diet Plan


Keto Diet Plan / Meal Plan 24

If life wasn’t already busy enough, we are planning on putting our house on the market this coming weekend. We’ve got just a few things that we are finishing up. Carpet comes Wednesday so hopefully by Friday evening everything will be done. I know life will be more hectic until it sells since we will have to keep the house “show ready” all the time, which won’t be easy with four kids. Don’t get me wrong, I clean every day all day long, but “show ready” is a different story. I’m hoping that I will still be able to cook most nights so I will still be creating a meal plan to follow with the understanding that flexibility will be necessary if someone wants to see our home.

As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance just because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. As always, this is a very loose beginner keto meal plan. If I get a better offer for dinner out, I won’t hesitate to alter our simple keto meal plan for dinner out.

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee. Since I have been following Keto for over 16 months, my body is fat adapted. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead. It keeps me full for hours and I don’t have to worry about making myself breakfast. I personally use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

Keto Daily Plan
Here is how to get a 20% exclusive discount from Perfect Keto.

  • Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
  • Use code KASEYTRENUM for 20% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

Keto Meal Plan


Breakfast – Bulletproof coffee

Lunch – leftover Keto Chili (Instant Pot recipe or Stovetop recipe)

Dinner – Keto Post Roast, Southern Green Beans, & Cauliflower Mac N Cheese


Breakfast – Bulletproof Coffee

Lunch – Hot Ham & Cheese Unwich Casserole

Dinner – Italian Meatball Casserole, Steamed Broccoli, & a Garden Salad


Breakfast – Bulletproof Coffee

Lunch –  leftover Keto Pot Roast, Southern Green Beans, & Cauliflower Mac & Cheese

Dinner – We eat out on Wednesday nights so we can get to church on time.


Breakfast – Bulletproof Coffee

Lunch –  leftover Hot Ham & Cheese Unwich Casserole

Dinner –  Low Carb Chicken Philly Cheesesteak & a Salad


Breakfast – Bulletproof Coffee

Lunch – leftover Low Carb Chicken Philly Cheesesteak on 90-Second Bread

Dinner – Taco Pizza


Breakfast – Keto French Toast, bacon, and eggs

Lunch – Clean out the fridge of all the leftovers for the week

Dinner –   Butter Burgers, Keto Chicken Wings, & Roasted Asparagus

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Pecan Spice Roasted Pecans


You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.




Helpful Links

Previous Weeks Meal Plans

Keto Diet Plan

Best Keto Apps for Tracking Macros 


Keto Diet Plan

Here is an Amazon Keto List for many items you won’t find at your local grocery store and fun snacks.

Keto Diet Plan

Don’t miss this free printable of the Very Best Basic Keto/Low Carb Grocery List.

Keto Diet Plan

Looking for ways to save money? Check out these 10 easy tips for eating Keto on a budget.

Keto Diet Plan

Don’t miss these keto/low carb snacks to help you stay on track.


    1. I do not email out full recipes only links to my recipes. The only way bloggers can give away recipes for free after spending hours creating them is through traffic to our blogs. It is the only way our expenses are covered. Thanks for understanding.

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