Beginner Keto Meal Plan 22

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Beginner Keto Meal Plan

It’s that time for a new Keto meal plan. This past week went by so quickly. Between homeschool starting back, sports, taking care of the family, and work I feel like I never stop as I am sure many of you can relate. I am hoping that this week will be a little less crazy, but if it isn’t at least I have my meal plan done, and groceries picked up.


As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance just because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. As always, this is a very loose beginner keto meal plan. If I get a better offer for dinner out, I won’t hesitate to alter our simple keto meal plan for dinner out.

Beginner Keto Meal Plan


Breakfast – Bulletproof coffee

Lunch – Chef Salad with Smoked Ham & Cheese

Dinner – Taco Cups & Broccoli


Breakfast – Bulletproof Coffee

Lunch – leftover Taco Cups & Broccoli

Dinner – Spaghetti Squash with low carb Spaghetti Sauce (how to roast spaghetti squash here) with a garden salad

Beginner Keto Meal Plan

* Two low carb spaghetti sauces that are good are Rao’s and Mezzetas. I have found both at Walmart.


Breakfast – Bulletproof Coffee

Lunch –  leftover Spaghetti Squash with low carb Spaghetti Sauce

Dinner – We eat out on Wednesday nights so we can get to church on time.


Breakfast – Bulletproof Coffee

Lunch –  leftover Spaghetti Squash with low carb Spaghetti Sauce

Dinner –  Chicken Lombardy & Garden Salad (This was on the menu last week, but I was gone most of the day on Thursday, so it didn’t happen.)


Breakfast – Bulletproof Coffee

Lunch – leftover Chicken Lombardy

Dinner – Creamy Parmesan Pork Chops & Roasted Asparagus


Breakfast – Sausage Breakfast Casserole & eggs

Lunch – Clean out the fridge of all the leftovers for the week or Hot Ham & Cheese Rollups

Dinner –  Instant Pot Keto Chili (you will see this on our menu a lot during football season. My hubby and kids always request my Keto Chili to eat while they are watching the game)

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Mini Pumpkin Cheesecake 


You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.




Keto Meal Plan Master List

You can find all of the previous Keto Meal Plan samples in one place. My Keto Meal Plan Master List is updated weekly with all the links to previous meals plans in one place for your convenience.

Helpful Links for the Keto Diet


    1. I add Perfect Keto MCT Powder, Perfect Keto Collagen, Heavy Whipping Cream, and Pyure liquid sweetener.

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