Keto Mexican Cheesy Chicken Skillet is going to become one of your all-time favorites! It is delicious, full of flavor, and a super simple since it’s a one-pan meal. You can have the entire dish on the table in minutes, and clean up is a snap.
Keto Mexican Cheesy Chicken Skillet
I don’t know about you, but we love Mexican dishes. Thankfully, there are tons of options for keto-friendly Mexican food recipes with incredible flavor. We haven’t felt deprived since we started following a keto diet.
Is Mexican cuisine keto?
While your favorite Mexican style recipes might not be keto due to their high carb count from beans, rice, and tortillas, there are ways you can make dishes that are low carb and delicious. One easy substitute for rice is riced cauliflower. You can also enjoy taco meat and fajitas on a bed of lettuce instead of tortillas, which drastically reduce the carb count.
To reduce the carb count in this particular recipe, I used riced cauliflower, and there are no flour or corn tortillas. There are only 4g net carbs per serving in this recipe. I’ve included the step by step recipe below with pics if visuals are helpful. Make sure to check out the recipe card at the bottom of the post for the full printable recipe and instructions.
Step 1: Slow cook the chicken in a bit of chicken broth with salt and pepper. When the chicken is done, saute the onion, green bell pepper, and garlic in butter, it helps release the flavors. Check out these step-by-step instructions for how to make shredded chicken in the crock-pot.
Tip: Although I love my cast iron skillet, you could use any other kind of skillet. Cast Iron is very affordable and last forever, unlike other skillets that I end up replacing once a year. This Lodge Cast iron Skillet on Amazon is a great price.
Step 2: Add a bag of riced cauliflower. I use a steam bag of riced cauliflower as it is easier than using fresh. Make sure to steam it first so that it is nice and tender before adding it to the recipe.
Can I taste the cauliflower in this Mexican Keto Skillet?
Gosh, I hope not as I don’t enjoy cauliflower. Thankfully, all the spices in this recipe completely tone it down, and I don’t taste cauliflower at all. I love how the taco seasoning, diced tomatoes, and veggies help the cauliflower to blend in with the rest of this dish. My son, who hates cauliflower and is always suspect of hidden veggies in new recipes, didn’t taste it at all.
Step 3: Add the shredded chicken to the mixture. (Here I show you exactly HOW to shred chicken for recipes like this one!) Then top with the shredded cheese. By the time you add the chicken and cheese to this Cheesy Mexican Skillet, you won’t even remember the riced cauliflower. I prefer to use cheddar cheese and Monterey Jack, but feel free to switch it up. I also grate cheese to avoid the fillers added to pre-shredded.
Step 4: Continue simmering in a skillet over medium-high heat until the cheese melts.
Tip: If you are making this ahead of time for meal prep, you could pour it into a baking dish before the cheese melts then rewarm later in the oven while the cheese melts.
How do I store Keto Mexican Cheesy Chicken Skillet?
This low carb Mexican recipe tastes even better as leftovers as it gives more time for all the flavors to mesh. It can be stored in the fridge for 3 to four days. You could also freeze for up to 6 months in a freezer-safe container.
Can I make this recipe ahead of time for meal prep?
Absolutely! Follow the steps in the recipe up to adding the freshly grated cheese. Instead of melting the cheese on the stove, pour into a casserole dish and cover with aluminum foil. You can store in the fridge for up to 1-2 days. When you are ready to enjoy the casserole, allow the dish to come to room temperature then pop in a 350-degree oven for 20 minutes covered with foil until it is hot and bubbly. You can also pop it in the oven right out of the fridge, but it may take a few more minutes to bake.
You can also freeze at the same point. Allow to cool first, then pour into a freezer-safe casserole dish. I often use disposable aluminum pans. Wrap with aluminum foil and freeze. To heat, thaw in the fridge overnight, then bake in a 350-degree oven covered with foil until hot and bubbly. It may take a little longer than 20 minutes. Watch to make sure it doesn’t burn.
Tips for Making Keto Cheesy Mexican Skillet Chicken
I have found that one skillet or casserole type meals are quick and easy, especially when both of my big kids are playing sports. I appreciate that there aren’t a ton of dishes to clean, and I don’t have to spend a lot of time in the kitchen. Below I’ve included a few tips I’ve found that further simplify this recipe.
- Slow Cooker – By cooking the chicken in my slow cooker first, it cuts back on cooking time so that I can have dinner on the table in a snap. I simply place the boneless skinless chicken breasts in a slow cooker and cover with chicken broth and salt/pepper. Then, I slow cook on low for 6 hours or high for 3 hours.
- Instant Pot – If you don’t have a slow cooker or forgot to throw it in earlier in the day, you can also cook the chicken in the Instant Pot. You can find detailed instructions to cook chicken in the Instant Pot here.
- Grab a rotisserie chicken while you are out and shred that instead, It will drastically cut back on preparation time.
- Substitute Ground Beef – Out of chicken, but still want to make this recipe? No problem, you can easily sub ground beef and beef broth instead of chicken and chicken broth for a nice variation. If you keep ground beef already browned in the freezer like me, you can have dinner on the table in a flash.
There are so many options to garnish Keto Cheesy Mexican Skillet Chicken. I’ve included a few ideas below.
- sour cream
- sliced grape tomatoes
- sliced avocado
More Keto Mexican Recipes
- Low Carb Chicken Fajita Soup
- Keto Baked Chicken Fajitas
- Homemade Low Carb Queso Dip
- Mexican Stuffed Peppers
- Keto Queso Easy Taco Soup
- Keto Taco Cups
- Keto Mexican Cauliflower Rice
How to Make Cheesy Mexican Skillet Chicken
Keto Mexican Cheesy Chicken Skillet
- 1 tablespoon butter
- 1/3 cup diced onion
- 1/3 cup diced green pepper
- 3 garlic cloves minced
- 2 cups cooked chicken shredded (I prepared mine in the slow cooker)
- 1 can Rotel tomatoes
- 1 12 oz bag steamed riced cauliflower
- 2 tablespoons homemade taco seasoning or taco seasoning packet
- 3/4 cup chicken broth
- 1 1/2 cups cheddar cheese
- 1/2 cup Monterrey jack cheese
- In a skillet, melt butter then saute onion, pepper, and garlic until softened.
- Steam riced cauliflower in microwave according to package directions.
- Add homemade taco seasoning, Rotel, chicken broth, and cauliflower to skillet.
- Stir to combine then cook on medium/low approx 10 minutes until extra liquid is absorbed.
- Add cooked chicken and stir well. If the mixture gets too thick, add a little more chicken broth.
- Simmer on low covered for 5 minutes.
- Sprinkle cheese on top, cover, and simmer until cheese is melted.
- Optional: Serve with sour cream, cilantro, jalapenos, etc.
Tips for Making Keto Cheesy Mexican Skillet ChickenBelow I've included a few tips I've found that further simplify this recipe.
- Slow Cooker - By cooking the chicken in my slow cooker first, it cuts back on cooking time so that I can have dinner on the table in a snap. I simply place the boneless skinless chicken breasts in a slow cooker and cover with chicken broth and salt/pepper. Then, I slow cook on low for 6 hours or high for 3 hours.
- Instant Pot - If you don't have a slow cooker or forgot to throw it in earlier in the day, you can also cook the chicken in the Instant Pot. You can find detailed instructions to cook chicken in the Instant Pot here.
- Grab a rotisserie chicken while you are out to shred as it will drastically cut back on preparation time.
- Substitute Ground Beef - Out of chicken, but still want to make this recipe? No problem, you can easily sub ground beef and beef broth instead of chicken and chicken broth for a nice variation. If you keep ground beef already browned in the freezer like me, you can have dinner on the table in a flash.
- sour cream
- sliced grape tomatoes
- sliced avocado
More Keto Recipes
If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. For more of our great recipes, check out my Keto Recipe Index. Below are my favorite chicken recipes you’ll love!
- Slow Cooker Cheesy Chicken with Bacon
- Cheesy Ranch Chicken & Broccoli
- Keto BBQ Chicken Casserole
- Low Carb Chicken Philly Cheesesteak
- Low Carb Chicken Casserole