Keto Meal Plan Example: Week 37
Everyone always asks for a keto meal plan example to give them an idea of what to eat each week. Here is my simple and easy family friendly plan that is delicious and family friendly.
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Keto Meal Plan Example
Well so far, our year has started a little sickly. This week has entailed the flu for 3 out of 4 kids and possibly the 4th today along with croup for one earlier in the week and a double ear infection to boot. I’ve got bronchitis and fluid on both ears so needless to say we all are getting a little bit of cabin fever, but I know better than to take our germs anywhere. As I sit at home today and think about the upcoming week, I’m hoping this keto meal plan example will help me to stay focused as I feel so far behind on many other things around here.
Many people ask why I create a Keto Meal Plan example each week. Simply put, it helps me to stay on track and to keep my grocery budget from getting out of control. Also, I try to work smarter and not harder in the kitchen meaning I often double recipes for leftovers so that I don’t have to prepare additional meals at lunch each day. My goal each week is to keep it simple. Otherwise, I get overwhelmed. I don’t spend hours in the kitchen each week prepping tons of foods in advance as I just don’t have the time. However, these 5 easy keto low carb meal prep ideas can simplify your life. I hope that you find this Keto Diet Meal Plan helpful and that it inspires you on your journey to a healthy lifestyle change.
Low Carb Keto Meal Plan Example
If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. It’s all about learning what works best for you and your family.
Monday:
Breakfast – Bulletproof Coffee or Bacon & Eggs
Lunch – leftover Keto Chili I have in the freezer (Keto Chili Instant Pot recipe or Keto Chili stovetop recipe)
Dinner – Taco Salad with The Very Best Taco Meat
Tuesday:
Breakfast – Bulletproof Coffee or Mixed Berry Muffins and Bacon
Lunch – Taco Salad with The Very Best Taco Meat
Dinner – Broccoli & Cheese Soup (Broccoli & Cheese Instant Pot Recipe or Broccoli & Cheese Soup Stovetop recipe) with a salad
Wednesday:
Breakfast – Bulletproof Coffee or leftover Mixed Berry Muffins and Bacon
Lunch – leftover Broccoli & Cheese Soup
Dinner – Spaghetti made with low carb spaghetti sauce and Roasted Spaghetti Squash
* Two great low carb spaghetti sauce options are Rao’s and Mezzetta’s. I have found them both at Walmart, and Mezzetta’s is priced much less.
Thursday
Breakfast – Bulletproof Coffee or leftover Mixed Berry Muffins and Bacon
Lunch – leftover Spaghetti made with low carb spaghetti sauce and Roasted Spaghetti Squash
Dinner – Smoked Sausage & Cabbage
Friday
Breakfast – Bulletproof Coffee or Keto Breakfast Casserole with Ham, Egg, and Cheese
Lunch – leftover Smoked Sausage & Cabbage
Dinner – Pizza Casserole with a salad
Saturday
Breakfast – leftover Keto Breakfast Casserole with Ham, Egg, and Cheese
Lunch – clean out the fridge of all the leftovers from the week
Dinner – Butter Burgers & Roasted Broccoli
Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds
Sweet Treat – Chocolate Cheesecake Muffins
How do I make my Bulletproof Coffee?
I usually always get a couple of questions and comments about how I drink my coffee on my keto meal plans for weight loss. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead as it keeps me full for hours. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.
Here is how to get a 20% exclusive discount from Perfect Keto.
- Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
- Use code KASEYTRENUM for 20% off! The sales price you get is shown on the site. This coupon code is for first-time customers.
Keto Meal Plan Ideas Master List
You can find all of the previous Keto Meal Plan Examples in one place. My Low Carb Meal Plans for weight loss list is updated weekly, and there are also links to all the previous meals plans in one place for your convenience.
Don’t Miss Any New Keto Recipes
You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several excellent books you may want to check out here.
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Do you end up frying bacon every morning? Or do you have a trick to making and saving large amounts!? Thanks!!
I bake a couple packs at a time. I store the leftovers in a zippered storage bag in the fridge. My hubs grabs a couple of pieces each morning on his way out the door.
I just wanted to thank you. I am a carb junkie and I always have been. I started following your KETO plan 2 weeks ago. My husband decided to join me – mostly to pacify me until I got tired of it and quit. Well I haven’t quit and in just the first 2 weeks my husband has gone from sleeping til 9 every morning and needing an afternoon nap to getting up around 5:30 and being busy all day. Plus he has gone from using insulin twice a day plus the pills to only using it once in the last 3 days. Just that fast. Neither one of us has lost any weight yet, but your recipes have so much flavor and leave us feeling satisfied without the breads and potatoes and rice. This morning I made Creamy Parmesan pork chops (with broccoli) and Smoked sausage with cabbage (I used fresh bratwurst because we had it on hand) and Peanut Butter fat bombs. We are both happy campers with all this variety. Thank you, thank you, thank you!!!
Fantastic! I’m so happy for you and the amazing health changes you’ve already experienced. I’m glad that you both are enjoying my recipes.