Keto Meal Plan Example: Week 37

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Everyone always asks for a keto meal plan example to give them an idea of what to eat each week. Here is my simple and easy family friendly plan that is delicious and family friendly.

Everyone always ask for a keto meal plan example to give them an idea of what to eat each week. Here is my simple and easy family friendly keto meal plan that is delicious and family friendly.  #keto #lowcarb

Keto Meal Plan Example 

Well so far, our year has started a little sickly. This week has entailed the flu for 3 out of 4 kids and possibly the 4th today along with croup for one earlier in the week and a double ear infection to boot. I’ve got bronchitis and fluid on both ears so needless to say we all are getting a little bit of cabin fever, but I know better than to take our germs anywhere. As I sit at home today and think about the upcoming week, I’m hoping this keto meal plan example will help me to stay focused as I feel so far behind on many other things around here.

Many people ask why I create a Keto Meal Plan example each week. Simply put, it helps me to stay on track and to keep my grocery budget from getting out of control. Also, I try to work smarter and not harder in the kitchen meaning I often double recipes for leftovers so that I don’t have to prepare additional meals at lunch each day. My goal each week is to keep it simple. Otherwise, I get overwhelmed. I don’t spend hours in the kitchen each week prepping tons of foods in advance as I just don’t have the time. However, these 5 easy keto low carb meal prep ideas can simplify your life. I hope that you find this Keto Diet Meal Plan helpful and that it inspires you on your journey to a healthy lifestyle change.

Low Carb Keto Meal Plan Example

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. It’s all about learning what works best for you and your family.

Monday:

Breakfast – Bulletproof Coffee or Bacon & Eggs

Lunch – leftover Keto Chili I have in the freezer (Keto Chili Instant Pot recipe or Keto Chili stovetop recipe)

Dinner – Taco Salad with The Very Best Taco Meat 

Tuesday:

Breakfast – Bulletproof Coffee or Mixed Berry Muffins and Bacon

Lunch – Taco Salad with The Very Best Taco Meat 

Dinner – Broccoli & Cheese Soup (Broccoli & Cheese Instant Pot Recipe or Broccoli & Cheese Soup Stovetop recipe) with a salad

Wednesday:

Breakfast – Bulletproof Coffee or leftover Mixed Berry Muffins and Bacon

Lunch –  leftover Broccoli & Cheese Soup

Dinner – Spaghetti made with low carb spaghetti sauce and Roasted Spaghetti Squash
* Two great low carb spaghetti sauce options are Rao’s and Mezzetta’s. I have found them both at Walmart, and Mezzetta’s is priced much less.

Thursday

Breakfast – Bulletproof Coffee or leftover Mixed Berry Muffins and Bacon

Lunch – leftover Spaghetti made with low carb spaghetti sauce and Roasted Spaghetti Squash

Dinner – Smoked Sausage & Cabbage

Friday

Breakfast –  Bulletproof Coffee or Keto Breakfast Casserole with Ham, Egg, and Cheese 

Lunch – leftover Smoked Sausage & Cabbage

Dinner – Pizza Casserole with a salad

Saturday

Breakfast – leftover Keto Breakfast Casserole with Ham, Egg, and Cheese 

Lunch – clean out the fridge of all the leftovers from the week

Dinner – Butter Burgers & Roasted Broccoli

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Chocolate Cheesecake Muffins 

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee on my keto meal plans for weight loss. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead as it keeps me full for hours. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

 

Collage Ketogenic Powder

Here is how to get a 20% exclusive discount from Perfect Keto.

  • Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
  • Use code KASEYTRENUM for 20% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

Collage of Keto Meal Plan

Keto Meal Plan Ideas Master List

You can find all of the previous Keto Meal Plan Examples in one place. My Low Carb Meal Plans for weight loss list is updated weekly, and there are also links to all the previous meals plans in one place for your convenience.

Don’t Miss Any New Keto Recipes

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several excellent books you may want to check out here.

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