Keto Meal Plan Week 15

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Keto Meal Plan

Keto Meal Plan

We are heading to Pigeon Forge for a couple of day this week, but since so many of you have said that my meal plans are helpful, this Keto Meal Plan will cover the week even though we will be out of town. Having a loose meal plan helps me so much to stay on track and keep my grocery budget under control. It also keeps me from stressing out around 5pm every afternoon trying to figure out what to cook for dinner when the babies are waking up.

As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance simply because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. As always, this is a very loose plan. If I get a better offer for dinner out, I won’t hesitate to alter our meal plan for dinner out.

Bulletproof Coffee

I’ve had many people ask why I fast breakfast most days and how I make my Bulletproof coffee. First, I have 4 kids, so by the time I get all of them taken care of it is just easier to fast until lunch. Secondly, it helps me to keep my carbs and calories in check if I don’t eat a big breakfast. I am always up for experimenting with new ways to make coffee, but I’ve been using Perfect Keto MCT Powder, Perfect Keto Collagen Powder, heavy whipping cream, and Pyure liquid sweetener in my coffee for a while. If you are interested, the folks at Perfect Keto gave us an exclusive coupon code. Go here and use code KASEYTRENUM for 20% off! The sales price you get is shown on the site.


Breakfast – Bulletproof coffee

Lunch – Hot Ham & Cheese Unwich Casserole

Dinner – Jalapeno Popper Soup


Breakfast – Bulletproof Coffee

Lunch – leftover Jalapeno Popper Soup

Dinner – Roasted Spaghetti Squash with low carb Spaghetti Sauce (Rao’s  and Mezzeta are both low carb and sold at most Walmart stores) & a garden salad


Breakfast – Bulletproof Coffee

Lunch –  leftover Roasted Spaghetti Squash with low carb Spaghetti Sauce

Dinner – We grab dinner out on Wednesday nights so we can make it to church on time.


Breakfast – Bulletproof Coffee

Lunch – Leftover Hot Ham & Cheese Unwich

Dinner – Parm Crusted Pork Chops & Loaded Broccoli 


Breakfast – Bulletproof Coffee

Lunch – leftover Parm Crusted Pork Chops & Loaded Broccoli 

Dinner – Smoked Sausage & Cabbage 


Breakfast – Mixed Berry Muffins, bacon & eggs

Lunch – Empty the fridge day of all the leftovers

Dinner – Bunless burgers & grilled zucchini


Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Chocolate Chip Cheesecake Muffins


You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.




Keto Meal Plan Master List

You can find all of the previous Keto Meal Plan samples in one place. My Keto Meal Plan Master List is updated weekly with all the links to previous meals plans in one place for your convenience.

Helpful Links for the Keto Diet


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