Simple Keto Meal Plan 21

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Simple Keto Meal Plan

Last week was a little rough around here. Two of our kids came down with the stomach bug, then it hit me and took me out. I haven’t been that sick in a very long time. It’s not much fun to be a food blogger when all food sounds disgusting. We are all on the mend, thankfully. I struggled to come up with a simple Keto Meal Plan for the week as my son has two baseball games. We either have to eat dinner at 4:30 or later around 8:30. The later meal doesn’t work for the little because they will be starving by then. His fall ball season only lasts for a month, so I’m sure I’ll have dinner all figured out just about the time that it is wrapping up for the year.

Simple Keto Meal Plan


As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance just because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. As always, this is a very loose plan. If I get a better offer for dinner out, I won’t hesitate to alter our simple keto meal plan for dinner out.

Simple Keto Meal Plan


Breakfast – Bulletproof coffee

Lunch – Queso Soup

Dinner – Bunless Burgers with grilled broccoli, asparagus, and zucchini


Breakfast – Bulletproof Coffee

Lunch – leftover Queso Soup

Dinner – Cheesy Mexican Skillet


Breakfast – Bulletproof Coffee

Lunch –  leftover Cheesy Mexican Skillet

Dinner – We eat out on Wednesday nights so we can get to church on time.


Breakfast – Bulletproof Coffee

Lunch –  Hot Ham & Cheese “Unwich” Casserole

Dinner –  Chicken Lombardy & Garden Salad


Breakfast – Bulletproof Coffee

Lunch – leftover Chicken Lombardy

Dinner – Farmhouse BBQ Muffins & Roasted Asparagus


Breakfast – Cheesy Bacon Bites & eggs

Lunch – Instant Pot Keto Chili

Dinner – order pizza and eat the toppings off of it

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat –Pumpkin Fluff 


You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.




Keto Meal Plan Master List

You can find all of the previous Keto Meal Plan samples in one place. My Keto Meal Plan Master List is updated weekly with all the links to previous meals plans in one place for your convenience.

Helpful Links for the Keto Diet

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