Simple Keto Meal Plan 21
Simple Keto Meal Plan
Last week was a little rough around here. Two of our kids came down with the stomach bug, then it hit me and took me out. I haven’t been that sick in a very long time. It’s not much fun to be a food blogger when all food sounds disgusting. We are all on the mend, thankfully. I struggled to come up with a simple Keto Meal Plan for the week as my son has two baseball games. We either have to eat dinner at 4:30 or later around 8:30. The later meal doesn’t work for the little because they will be starving by then. His fall ball season only lasts for a month, so I’m sure I’ll have dinner all figured out just about the time that it is wrapping up for the year.
As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance just because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. As always, this is a very loose plan. If I get a better offer for dinner out, I won’t hesitate to alter our simple keto meal plan for dinner out.
Simple Keto Meal Plan
Monday:
Breakfast – Bulletproof coffee
Lunch – Queso Soup
Dinner – Bunless Burgers with grilled broccoli, asparagus, and zucchini
Tuesday:
Breakfast – Bulletproof Coffee
Lunch – leftover Queso Soup
Dinner – Cheesy Mexican Skillet
Wednesday:
Breakfast – Bulletproof Coffee
Lunch – leftover Cheesy Mexican Skillet
Dinner – We eat out on Wednesday nights so we can get to church on time.
Thursday
Breakfast – Bulletproof Coffee
Lunch – Hot Ham & Cheese “Unwich” Casserole
Dinner – Chicken Lombardy & Garden Salad
Friday
Breakfast – Bulletproof Coffee
Lunch – leftover Chicken Lombardy
Dinner – Farmhouse BBQ Muffins & Roasted Asparagus
Saturday
Breakfast – Cheesy Bacon Bites & eggs
Lunch – Instant Pot Keto Chili
Dinner – order pizza and eat the toppings off of it
Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds
Sweet Treat –Pumpkin Fluff
You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.
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Keto Meal Plan Master List
You can find all of the previous Keto Meal Plan samples in one place. My Keto Meal Plan Master List is updated weekly with all the links to previous meals plans in one place for your convenience.
Helpful Links for the Keto Diet
- Best Keto Apps for Tracking Macros
- 10 reasons that may be causing a stall
- Amazon Keto List for many items you won’t find at your local grocery store and fun snacks.
- Don’t miss this free printable of the Very Best Basic Keto/Low Carb Grocery List.
- 10 easy tips for eating Keto on a budget
