Keto Meal Plan Week 12

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We won’t be eating at home as much this week due to the 4th of July holiday, and a possible out of town trip to see my family next weekend. I did include meals that cover the weekend just in case we end up staying home. I have had so many of you tell me how much you appreciate these meal plans. I really try to keep them as simple as possible. If you are busy like me, I just don’t have time to invest in extravagant meals each night. Making extra at dinner to cover lunch the next day also saves me tons of time. If we happen to not have enough the next day for lunch, then I’ll eat lunch meat and cheese with some pecans on the side to make it easy. As a mom of 4, I just don’t care what I eat for lunch most days. My only requirements are easy, as mess free as possible, and keto friendly, of course. 

As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance simply because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. Meal planning can be beneficial to stay on track and to reduce your grocery bill. As always, this is a very loose plan. If I get a better offer for dinner out, I won’t hesitate to alter our meal plan for


Breakfast – Bulletproof coffee

Lunch – leftovers bunless burgers and grilled veggies from this weekend

Dinner – We have dinner plans out tonight.


Breakfast – Bulletproof Coffee

Lunch – Hot Ham & Cheese Unwich

Dinner – BBQ Meatloaf, Southern Green Beans, Mashed Cauliflower


Breakfast – Bulletproof Coffee

Lunch –  leftover BBQ Meatloaf & Southern Green Beans

Dinner – We are grilling out for the 4th. Ribeye Steaks, Grilled Zucchini & Squash, and a Garden Salad. Dessert will be either Lemon Berry Fluff or Lemon Pie


Breakfast – Bulletproof Coffee

Lunch – leftover Hot Ham & Cheese Unwich

Dinner – Chicken Fajita Soup


Breakfast – Bulletproof Coffee

Lunch – leftover Chicken Fajita Soup

Dinner – Order Pizza (we will just eat the toppings)


Breakfast – Bacon & Eggs

Lunch – Empty the fridge day of all the leftovers

Dinner – Smoked Pulled Pork and Loaded Broccoli 

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds


You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.





Keto Meal Plan Master List

You can find all of the previous Keto Meal Plan samples in one place. My Keto Meal Plan Master List is updated weekly with all the links to previous meals plans in one place for your convenience.

Helpful Links for the Keto Diet

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