Keto Meal Planner / Keto Meal Plan 28

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I can’t believe it is already week 28 of consecutive Keto Meal Plans. This Keto Meal Planner is a fantastic resource for weekly inspiration.

Keto Meal Planner

Keto Meal Planner / Keto Meal Plan 28

The hubs and I are currently in NYC for an early 22nd-anniversary celebration (our anniversary is in December) and a short business trip. Being here has certainly made me appreciate traffic, or lack of, in the small town that we live. At the same time, NYC is so incredibly interesting and there is so much to do. We almost don’t know what to do with ourselves without the kids in tow. It feels so weird not to have them here, but it is so good to spend time alone with each other. We always want our kids to see that we make purposeful time for each other and that our marriage is a priority. So, while we won’t be coming back to town for a few days I still wanted to make sure I posted a Keto Meal Plan since so many of you have love it.

As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance just because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. As always, this is a very loose beginner keto meal plan. If I get a better offer for dinner out, I won’t hesitate to alter our simple keto meal plan for dinner out.

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee. Since I have been following Keto for over 16 months, my body is fat adapted. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead. It keeps me full for hours, and I don’t have to worry about making myself breakfast. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

Keto Meal Planner
Here is how to get a 20% exclusive discount from Perfect Keto.

  • Go here, choose what products you’d like to try, and put them in your cart. You can order any item and get 20% off your order.
  • Use code KASEYTRENUM for 20% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

Keto Meal Planner / Meal Plan 28


Breakfast – Bulletproof coffee

Lunch – Instant Pot Keto Broccoli & Cheese Soup (Broccoli & Cheese Stovetop Recipe)

Dinner – Baked Chicken Fajitas with Homemade Queso (we serve on a bed of leafy green lettuce)


Breakfast – Bulletproof Coffee

Lunch – leftover  Instant Pot Keto Broccoli & Cheese Soup (Broccoli & Cheese Stovetop Recipe)

Dinner – Spaghetti made with low-carb marinara sauce (I use Mezzettas or Rao’s brand) and ground beef served over roasted spaghetti squash with a salad


Breakfast – Bulletproof Coffee

Lunch –   leftover low-carb spaghetti on spaghetti squash

Dinner – We eat out on Wednesday nights so we can get to church on time.


Breakfast – Bulletproof Coffee

Lunch –  Hot Ham & Cheese Unwich Casserole 

Dinner – Low Carb Chicken Casserole & Leafy Garden Salad


Breakfast – Bulletproof Coffee

Lunch – leftover  Low Carb Chicken Casserole & Leafy Garden Salad

Dinner –BBQ Meatballs & Southern Green Beans


Breakfast – Homemade Keto Pumpkin Bread with bacon and eggs

Lunch – Clean out the fridge of all the leftovers for the week

Dinner –  Grilled Steaks & Zucchini with a salad

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat-  Low Carb French Coconut Pie


You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.




Helpful Links

Previous Weeks Meal Plans


Keto Diet Plan

Here is an Amazon Keto List for many items you won’t find at your local grocery store and fun snacks.


Keto Diet Plan

If you are looking for ways to save money, check out these 10 easy tips for eating Keto on a budget.

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