Keto Low Carb Chicken Pot Pie

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If you want comfort foods, look no further than this Keto Low Carb Chicken Pot Pie Recipe! This will totally wow your family and satisfy your cravings. This easy keto chicken casserole recipe is full of delicious flavor and easy to make.

wooden spoon serving low-carb chicken pie out of a black cast iron skillet with text at the top of the image

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Keto Chicken Pot Pie Recipe

Yesterday was a dreary day around here. It was rainy, and all I wanted for dinner was some kind of comfort food. I had attempted a Keto Chicken Pot Pie a couple of weeks ago, but the crust just didn’t turn out as I had hoped. I had spread it out like you would a normal chicken pot pie, but coconut flour is extremely absorbent, so it dried out the filling. As a blogger, sometimes we create recipes multiple times to get it just right. So, last night was Keto Chicken Pot Pie take two.

Instead of spreading out the crust, I carefully dolloped it on top with spoonfuls so that it wouldn’t absorb too much of the filling. I only included half of a cup of mixed veggies so that it would feel like chicken pot pie; however,  you could substitute with green beans or asparagus to further reduce the carb content. Nevertheless, we think it turned out yummy!

HOW TO MAKE CHICKEN POT PIE KETO-FRIENDLY

As you may already know, Chicken Pot Pie is no friend to people who eat keto. It’s full of carbs from the flour and pie crust. To make Chicken Pot Pie keto-friendly, you’ll need to make some substitutions. First, completely omit the flour in the pot pie filling. You’ll just be adding heavy cream, butter, and all your other ingredients to make the filling. Second, instead of using a pie crust, you’ll be making an alternative crust that consists of coconut flour, butter, full-fat sour cream, Mozzarella cheese, mild cheddar cheese, etc. Since you took out the flour and pie crust that a traditional chicken pot pie would have, you now have a keto-friendly, low-carb recipe that is also gluten-free! Now you can enjoy your favorite comfort food guilt-free!

Main Ingredients:

Make sure to scroll to the bottom of this post for the full list of ingredients with instructions and the printable recipe card.

  • Chicken– You’re going to dice up chicken breasts to put in the pot pie filling.
  • Coconut Flour– This is your sub for making the pie crust. The coconut flour seriously reduces the carb content without sacrificing flavor!
  • Veggies– These are the bulk of the pot pie filling. There’s nothing quite like warm veggies to soothe your soul!
  • Xanthan Gum– This acts as a thickening agent to make the ingredients stick together. 
  • Mozzarella and Mild Cheddar Cheese– These cheeses add a savory flavor to the top of the crust.
  • Heavy whipping cream– This adds lots of creaminess and fat to your pot pie filling.

Tips for Making Low Carb Chicken Pot Pie

If you have time to cook chicken in the slow cooker, you could use a rotisserie chicken from the grocery store. I personally love finishing off this Keto Chicken Pot Pie in a cast-iron skillet. I don’t know if it’s just because I’m a southern girl, but I think cast-iron makes it so much more flavorful. My entire family thought it was delish! My two-year-old loved her chicken and biscuits and kept asking for more green balls (peas).

If you are just getting started following a keto diet and would like more information, many fantastic resources are available. Amazon has several excellent books you may want to check out here.

Steps to Making Low-Carb Chicken Pot Pie:

Tender Chicken Breast in White Crockpot with Flavorful Seasoning

Step 1: Cook 1 to 1 1/2 lbs chicken in the slow cooker. Preheat the oven to 400 degrees.

Tip: I love using my slow cooker or Instant Pot for making the chicken in advance. How to make chicken in the crockpot shredded chicken is an excellent resource. You can always grab a rotisserie chicken if you prefer. Both are great options for this recipe.

Fresh Green Beans and Onions Sautéing in Black Cast Iron Skillet

Step 2: Sautee onion, green beans (or mixed veggies), garlic cloves, salt, and pepper in 2 tablespoons of butter in an oven-safe skillet for approx 5 min or until onions are translucent.

Tip: If you decide to use a small amount of mixed vegetables in this recipe, even though it contains peas and carrots the carb count is minimal when spread out over portions. You could always sub in other lower-carb vegetables if you prefer.

close up of shredded chicken and heavy cream added in a black cast iron skillet

Step 3: Add heavy whipping cream, chicken broth, poultry seasoning, thyme, and rosemary to make the creamy base for this delicious low-carb chicken pot pie filling. Then add the shredded chicken.

Tip: The rich sauce is what brings the most flavor to this keto chicken pot pie casserole dish. It is super easy to make and loaded with delicious butter and flavorful spices. Sprinkle Xanthan Gum on top and simmer for 5 minutes so that the sauce thickens. Make sure to simmer covered as the liquid will evaporate otherwise. You need a lot of liquid for this recipe; otherwise, it will be dry. You want it to thicken just enough, so it’s not runny but not too much because you don’t want it dry.

cheese is added to coconut flour, heavy cream, and egg mixture to form dough in a glass bowl with a white and navy napkin in the background

Step 4: Make the breading by combining melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream in a bowl, then whisk together. Then add the coconut flour and baking powder to the mixture and stir until combined. Finally, stir in cheese.

cast-iron skillet is filled with keto chicken pot pie mixture with cheesy dough spread on top before baking

Step 5: Drop batter by dollops on top of the chicken pot pie. Do not spread it out like a pie crust, as the coconut flour will absorb too much of the liquid.

Tip: The shredded cheese in this crust adds great flavor and allows for that perfect browning you want on the top of your crust.

baked keto chicken pot pie with cheesy crust in cast iron skillet

Step 6: Bake in a 400-degree oven for 15-20 min. 

Tip: Set oven to broil and move the chicken pot pie to the top shelf. Broil for 1-2 minutes until bread topping is nicely browned. Sprinkle dried parsley on top.

How to Store this Recipe?

This low-carb chicken pot pie recipe can be stored in the fridge for 3-4 days covered tightly or in the freezer for up to 4 months in a freezer-safe container. I would suggest rewarming in the microwave from the fridge. If frozen, allow it to thaw overnight in the fridge, then rewarm the next day.

Variations to the recipe:

  • Use turkey breast or thigh instead of chicken
  • For added fat, use chicken thighs instead of the chicken breast
  • Grab a rotisserie chicken from the grocery store when you are in a hurry.
  • Sub bone broth for chicken broth
  • Try adding in other low-carb veggies such as cauliflower, mushrooms, bell peppers, zucchini, etc.
  • Feel free to try different types of cheese in the homemade easy keto biscuits recipe for the crust. You can sub almond flour for coconut flour, but it is not a 1:1 sub. 1/4 cup coconut flour equals 1 cup almond flour.
  • You could add a bit of cream cheese to the low-carb chicken pot pie filling for a creamier texture.
  • If you follow a more modified low carb lifestyle, Carbquick is a low carb alternative to the biscuit topping. It is much like Bisquick but with fewer carbs.

More Keto Chicken Recipes & Keto Casseroles

If you are tired of chicken and need more variety, make sure to try my most popular keto recipe ever – Keto Ground Beef Casserole.

best keto chicken pot pie in a cast iron skillet
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4.64 from 260 votes

Keto Chicken Pot Pie

Look no further than this Keto Low Carb Chicken Pot Pie Recipe if you want keto comfort food! This will totally wow your family, with a delicious and easy to make keto chicken casserole full of flavor with a creamy filling and low carb biscuit topping
Prep Time3 hours 20 minutes
Cook Time22 minutes
Total Time3 hours 42 minutes
Course: Dinner, Main Course
Keyword: KETO CHICKEN POT PIE
Servings: 8 servings
Calories: 297kcal
Author: Kasey Trenum

Ingredients

For the Chicken Pot Pie Filling:

For the crust:

  • 4 1/2 tablespoons of butter melted and cooled
  • 1/3 cup coconut flour
  • 2 tablespoons full fat sour cream
  • 4 eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1 cup mild cheddar cheese, grated
  • 1/3 cup Mozzarella Cheese, grated
  • 1 1/2 tsp parsley (to sprinkle on top)

Instructions

  • Cook 1 to 1 1/2 lbs chicken in the slow cooker for 3 hours on high or 6 hours on low.
  • Preheat the oven to 400 degrees.
  • Sautee onion, mixed veggies, garlic cloves, salt, and pepper in 2 tablespoons of butter in a cast-iron skillet or oven-safe skillet for approx 5 min or until onions are translucent.
  • Add heavy whipping cream, chicken broth, poultry seasoning, thyme, and rosemary.
  • Sprinkle Xantham Gum on top and simmer for 5 minutes so that the sauce thickens. Make sure to simmer covered as the liquid will evaporate otherwise. You need a lot of liquid for this recipe; otherwise, it will be dry.
  • Add diced chicken.
  • Make the breading by combining melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream in a bowl, then whisk together.
  • Add
    coconut flour and baking powder to the mixture and stir until combined.
  • Stir in cheese.
  • Drop batter by dollops on top of the chicken pot pie. Do not spread it out, as the
    coconut flour will absorb too much of the liquid.
  • Bake in a 400-degree oven for 15-20 min.
  • Set oven to broil and move chicken pot pie to the top-shelf. Broil for 1-2 minutes until bread topping is nicely browned. Sprinkle dried parsley on top.

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We'll email this post to you, so you can come back to it later!

Video

Notes

Variations to the recipe:

  • Use turkey breast or thigh instead of chicken
  • For added fat use chicken thighs instead of the chicken breast
  • Grab a rotisserie chicken from the grocery store when you are in a hurry.
  • Sub bone broth for chicken broth
  • Try adding in other low carb veggies such as cauliflower, mushrooms, bell peppers, zucchini, etc
  • Feel free to try different types of cheese in the homemade easy keto biscuits recipe for the crust
  • If you follow a more modified low carb lifestyle Carbquick is a low carb alternative to the biscuit topping. It is much like Bisquick but with fewer carbs. 

Nutrition

Calories: 297kcal | Carbohydrates: 5.3g | Protein: 11.6g | Fat: 17g | Fiber: 2g
Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

low carb chicken pot pie photo collage the top image features a serving of keto chicken pot pie on a white plate while the bottom image shows the low-carb recipe in a black cast iron skillet being scooped out with a wooden spoon. the two images are separated with text in the middle.


375 Comments

  1. How well does this reheat?
    I’m thinking of making it and then taking the leftovers into work for lunch.
    Does this reheat in the microwave ok?

  2. Wow this was amazing! I loosely followed the structure of the recipe based on what I had in the house- i didn’t use sour cream or the x ingredient lol and it was fine! I used almond flour, beef broth, turkey, broccoli, tons of spinach and peas. ITS SOOOO GOOOOOD! That crust tastes like real pot pie crust I can’t believe it!! Most keto recipes I like but probably wouldn’t share with dinner guests. This was a game changer! I can’t wait to share!!

    1. I made this almond flour and we used two cans of canned chicken instead! It was DELICOUS!! I did not have Thyme nor poultry season so right before I dolloped the crust on, I sprinkled salt and pepper over the chicken and veggies.

  3. Made this recipe last night and it was delicious! Used Costco rotisserie chicken, asparagus, and a couple ribs of celery. It was perfect, my husband kept going back for seconds. Thank you for the awesome recipe!

  4. Do you have the nutrient breakdown somewhere for this recipe? Btw I’ve made this 3 times in the last month and we love it!

    1. That information is provided right below the recipe box. So glad you loved it.

  5. Did I miss the instructions for the crust? I am new to Keto and this is one of my husbands favorite dish.

    1. The instructions are included in the recipe box for both the filling and the crust.

    1. I haven’t used anything else you may be able to boil it a little longer and cook it down some, but you’ll want to leave some liquid since the coconut flour is so absorbent.

    1. I would think the same as any other casserole. I don’t personally eat leftover after 3 or 4 days.

  6. Made this tonite and really, enjoyed it. The recipe was easy to follow and the dish pretty simple to prepare. Great flavor…..loved the crust. Thanks for creating and sharing!

4.64 from 260 votes (204 ratings without comment)

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