Keto Meal Plan Week 54

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Meal Plan Week 54

It’s week 54 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family friendly and don’t require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you’d like alternative meals ideas check out my keto/low carb recipe index for a considerable list of recipes.

Low Carb Breakfast Ideas

Low Carb Breakfast Ideas: You can find lots of keto breakfast ideas here. I typically only drink bulletproof coffee for breakfast as it keeps me full for hours. I recently posted how I make my bulletproof coffee since I had so many of you ask. To keep it simple at lunch, I prefer to eat leftovers, so I am not spending a ton of time in the kitchen during our homeschool day. I have a big family so to make this happen I often double or triple recipes when I prepare dinner.

This Week’s List of Lazy Keto Recipes

Sunday: Unstuffed Cabbage Soup 

Monday: Slow Cooker Keto Pot Roast, Southern Green Beans, and Cauliflower Mac N Cheese 

Tuesday: Keto Chicken Pot Pie  

Wednesday: We eat out on Wednesday nights to get to church on time.

Thursday: Monterey Chicken and Brussels Sprouts

Friday: Taco Cups with roasted broccoli

Saturday: Grilled Pork Chops with  homemade sugar-free low carb BBQ sauce and roasted veggies

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Lemon Pie 

Don’t Miss New Recipes

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. It’s all about learning what works best for you and your family.

Collage of Keto Meal Plan

Keto / Low Carbohydrate Diet Meal Plan Master List

You can find all of the previous Keto Meal Plan samples in one place. My Low Carb Meal Plans for weight loss list is updated weekly, and there are also links to all the previous meals plans in one place for your convenience.

Keto Shopping Lists

There are many Keto friendly foods that you can find at your local grocery store when shopping for a Keto Diet Recipes. Below, I’ve included links to a general shopping list as well as store-specific lists for your convenience. Make sure to print out The Very Basic Keto Shopping List to keep handy when you go shopping. Remember, you won’t need every item on this list, you can stock your Keto pantry as items are needed.




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    1. In this meal plan post if you scroll down there is a link to a master list of all the previous meal plans. There isn’t anything magic about the order, I’ve just posted over 50 of them.

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