Keto Meal Plan 19

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Ketogenic Meal Plan

It is Sunday, which means it is time for this week’s Ketogenic Meal Plan. After going out of town last week, we are settled at home and ready to start our tenth year of homeschooling. With a new school schedule, it will probably take a couple of weeks for me to get into a good routine of trying to balance it all as best that I can.

At our house, it’s important for me to keep our Ketogenic Meals Plans simple. Otherwise, I’ll get overwhelmed and be tempted to go out to eat every night, which wouldn’t be so bad except our 20-month-old is in that phase where she hates to sit in a high chair at a restaurant. So, it is just easier to eat at home. After I plan our meals for the week, I make a grocery list and either head out to the store or grocery shop online so that I’ll have everything I need to feed my family.

As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance just because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. As always, this is a very loose plan. If I get a better offer for dinner out, I won’t hesitate to alter our meal plan for dinner out.


Breakfast – Bulletproof coffee

Lunch – Hot Ham & Cheese Unwich 

Dinner – Cheesy Mexican Skillet


Breakfast – Bulletproof Coffee

Lunch – leftover Cheesy Mexican Skillet 

Dinner – Cheesy Ranch Chicken and Broccoli


Breakfast – Bulletproof Coffee

Lunch –  leftover  Hot Ham & Cheese Unwich 

Dinner – We eat out on Wednesday nights so we can get to church on time.


Breakfast – Bulletproof Coffee

Lunch –  leftover Cheesy Ranch Chicken and Broccoli

Dinner – Low Carb BBQ Meatloaf & Southern Green Beans


Breakfast – Bulletproof Coffee

Lunch – leftover Low Carb BBQ Meatloaf & Southern Green Beans

Dinner – Taco Pizza & Garden Salad


Breakfast –Low Carb Cheesy Bacon Bites with bacon & eggs

Lunch – Empty the fridge day of all the leftovers

Dinner – Grilled Burgers & Zucchini


Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Pumpkin Fluff


You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.




Keto Meal Plan Master List

You can find all of the previous Keto Meal Plan samples in one place. My Keto Meal Plan Master List is updated weekly with all the links to previous meals plans in one place for your convenience.

Helpful Links for the Keto Diet


  1. Hi, I’m new to keto.. But I want to know how to find keto meal plan week 1..then 2,3, 4… And not have to scroll from top to bottom. Can’t find any page 1,2,3 and so on.

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