Quick Keto Meal Plan: Week 34

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I share my family’s Quick Keto Meal Plan each week in hopes that it might help others to see that following a keto lifestyle doesn’t have to be hard. With simple and easy recipes even a novice cook can whip meals on my keto meal plan

I share my family's Quick Keto Meal Plan each week in hopes that it might help others to see that following a keto lifestyle doesn't have to be hard.


Quick Keto Meal Plan 

I am trying so hard to slow down and savor the Christmas Season. I want to be intentional to make memories with our children and to keep Christ at the center of all of our celebrations, but goodness gracious I am struggling with learning HOW to slow down. With many demands on my time, I want to let go of the things that are not urgent. As I look at the week ahead, we have many commitments and sometimes several each day along with a birthday for our youngest. Needless to say, this week’s quick keto meal plan is going to be very helpful.

I try to take a simple approach and make meals plans that don’t require a ton of ingredients and are easy to prepare each week in my low carb meal plans for weight loss. Also, I further simplify by doubling and tripling recipes at dinner so that we will have leftovers to cover our lunches during the week. Since I don’t have a bulk of extra time in my week, I don’t prep a lot of food in advance; however, there are a couple of things that I do that save time like browning ground beef in advance and freezing it to use later. You can find those tips in 5 easy keto low carb meal prep ideas.

Quick Low Carb Meal Plan


Breakfast – Bulletproof Coffee or Keto Breakfast Casserole with Sausage 

Lunch – Unstuffed Cabbage Soup

Dinner – Pizza Casserole and a garden salad


Breakfast – Bulletproof Coffee or Bacon & Eggs

Lunch – leftover Pizza Casserole with roasted asparagus

Dinner – Creamy Slow Cooker Chicken with Bacon & Cheese and Southern Green Beans


Breakfast – Bulletproof Coffee or leftover Keto Breakfast Casserole with Sausage 

Lunch –  leftover Unstuffed Cabbage Soup

Dinner – We got out to eat on Wednesday night so that we can get to church on time.


Breakfast – Bulletproof Coffee or Cheesy Bacon Bites 

Lunch – leftover Creamy Slow Cooker Chicken with Bacon & Cheese and Southern Green Beans

Dinner – Queso Soup and a Garden Salad


Breakfast –  Bulletproof Coffee or Cheesy Bacon Bites 

Lunch – leftover Queso Soup and a Garden Salad

Dinner – Baked Chicken Fajitas with Homemade Queso


Breakfast – Keto French Toast (individual recipe or family recipe) and bacon

Lunch – clean out the fridge of all the leftovers from the week

Dinner – Out to Eat

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Keto Chocolate Cheesecake

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee on my keto meal plans for weight loss. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead as it keeps me full for hours. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.


Collage Ketogenic Powder

Here is how to get a 20% exclusive discount from Perfect Keto.

  • Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
  • Use code KASEYTRENUM for 20% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

Collage of Keto Meal Plan

Keto Meal Plan Ideas Master List

You can find all of the previous Keto Meal Plans in one place. My Low Carb Meal Plans for weight loss list is updated weekly, and there are also links to all the previous meals plans in one place for your convenience.

Don’t Miss Any New Keto Recipes

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several excellent books you may want to check out here.




Helpful Links:

I post Keto Meal Plan Ideas each week for inspiration. All of my recipes are simple to make, family friendly, and delicious.

Here is an Amazon Keto List for many items you won’t find at your local grocery store and fun snacks.

Keto Ways to Save Money Pictured Skillet Bacon

If you are looking for ways to save money, check out these 10 easy tips for eating Keto on a budget.

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