Keto Meal Plan Week 16

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Keto Meal Plan

Keto Meal Plan

We had such a great time the past weekend in Pigeon Forge with friends. Although I don’t go off plan very often, I do think it is completely okay now and then. For it to be a lifestyle that I can maintain long-term, I don’t want to be afraid of going off plan occasionally. Therefore, I choose at varying times of the year such as certain holidays, birthdays, or vacations to enjoy whatever kinds of foods knowing that I will go right back on plan. I enjoyed lots of foods that I don’t normally eat while we were away, but I am ready to jump right back into my normal weekly Keto meal plan. I know that I will most likely have to fight cravings for the first few days, but I’m okay with that as I know that Keto is our lifestyle choice and I refuse to give in.

As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance simply because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. As always, this is a very loose plan. If I get a better offer for dinner out, I won’t hesitate to alter our meal plan for dinner out.

How I make Bulletproof Coffee:

I’ve had many people ask why I fast breakfast most days and how I make my Bulletproof coffee. First, I have 4 kids, so by the time I get all of them taken care of it is just easier to fast until lunch. Secondly, it helps me to keep my carbs and calories in check if I don’t eat a big breakfast. I am always up for experimenting with new ways to make coffee, but I’ve been using Perfect Keto MCT Powder, Perfect Keto Collagen Powder, heavy whipping cream, and Pyure liquid sweetener in my coffee for a while.

Keto Meal Plan


Breakfast – Bulletproof coffee

Lunch – Hot Ham & Cheese Roll-Ups, sliced cucumbers, & pecans

Dinner – Creamy Parmesan Pork Chops & Buttered Roasted Broccoli


Breakfast – Bulletproof Coffee

Lunch – leftover Creamy Parmesan Pork Chops & Buttered Roasted Broccoli

Dinner – BBQ Chicken with Bacon & Cheese  (I’ll use my new recipe for homemade sugar-free BBQ Sauce) & Southern Green Beans


Breakfast – Bulletproof Coffee

Lunch –  leftover BBQ Chicken with Bacon & Cheese & Southern Green Beans

Dinner – We grab dinner out on Wednesday nights so we can make it to church on time.


Breakfast – Bulletproof Coffee

Lunch – leftover BBQ Chicken with Bacon & Cheese & Southern Green Beans

Dinner – Roasted Spaghetti Squash with low carb Spaghetti Sauce (Rao’s  and Mezzeta are both low carb and sold at most Walmart stores) & a garden salad (this was on the menu last week, but our plans ended up changing)


Breakfast – Bulletproof Coffee

Lunch – leftover Roasted Spaghetti Squash with low carb Spaghetti Sauce

Dinner – Taco Pizza


Breakfast – Homemade Keto Blueberry Bread, bacon & eggs

Lunch – Empty the fridge day of all the leftovers

Dinner – Smoked Boston Butt & Brussels Sprouts


Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Peanut Butter Fluff 


You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.




Keto Meal Plan Master List

You can find all of the previous Keto Meal Plan samples in one place. My Keto Meal Plan Master List is updated weekly with all the links to previous meals plans in one place for your convenience.

Helpful Links for the Keto Diet

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