Cheesy Keto Sausage Balls Recipe
Get ready to whip up a batch of irresistible Keto Sausage Balls that are as delicious as they are easy to make. These savory bites are packed with flavorful sausage and cheese, perfect for a low-carb breakfast, keto-friendly appetizer, or snack. With just a few ingredients, you can whip up a batch of delicious low-carb sausage balls in no time.
Keto Sausage Balls
Sausage Balls make a fantastic appetizer or breakfast, but the ones I used to make were full of carbs. So, I started working on creating the perfect keto Sausage Ball Recipe. Most of the ones I tried were extremely dry; like, give me a gallon of water right now before I can take another bite dry. So, I started experimenting from scratch to see if I could create a moist and flavorful recipe.
My first attempt was a thumbs-down. Then, I remembered my delicious keto biscuit recipe. I could tweak that recipe to make it keto friendly. I was right! They turned out perfectly! Due to the added moisture content when using keto-friendly flours, they are more like sausage puffs than perfectly round balls, but the taste is spot on!
If you don’t love sausage or want to try a variety, check out my Low Carb Cheesy Bacon Bites.
Are Sausage Balls Keto Friendly?
Traditional Sausage Balls are not keto-friendly due to the high-carb ingredients, but this low-carb version is perfect for a ketogenic or low-carb diet.
Kitchen Supplies You’ll Need
Cookie Sheet
Large Bowl
Parchment Paper
Small Cookie Scooper
Measuring Cups & Spoons
Cheese Grater
Ingredients You’ll Need
Breakfast sausage – provides protein and flavor to the recipe. You can use milk or hot.
Butter – adds richness and moisture to the sausage balls.
Coconut flour – a low-carb alternative to regular flour.
Full-fat sour cream – full-fat sour cream adds creaminess and tang to the recipe.
Eggs – provide structure and binding to the sausage balls.
Salt: Salt is used in this recipe to enhance the flavors of the other ingredients.
Baking powder – a leavening agent that helps the sausage balls rise and become light and fluffy.
Sharp shredded cheddar cheese – adds a savory taste and gooey texture to the sausage balls.
How to Make Low-Carb Sausage Balls
Step 1: Line a baking sheet with parchment paper and preheat the oven to 365°F degrees. Brown and drain 1 lb of breakfast sausage. Melt 4 1/2 tablespoons of butter and allow it to cool.
Step 2: Add coconut flour and baking powder to the butter. You will notice it thickens very quickly. Coconut flour is very absorbent. The longer it sits, the thicker it will get.
Step 3: Add your browned breakfast sausage to the batter and stir until just combined.
Tip: You don’t have to brown your sausage beforehand. I’ve always preferred sausage balls cooked this way. I haven’t tested making them any other way than the recipe is written, so I can’t give exact baking times.
Step 4: Incorporate the freshly shredded cheese and stir until just combined. Scoop them on a baking sheet and bake until they start to brown.
Tip: If you want a rounder shape, you’ll want to chill your batter before baking. They tend to be more of a Keto Sausage Ball Puff if the butter and sausage are still hot when added to the batter. Chilling the batter will help them not to flatten. They won’t be as round as traditional sausage balls, even with chilling the dough.
Since you aren’t rolling these out like more traditional sausage balls, I recommend using a cookie scoop. It is super fast and works perfectly for this recipe. Plus, cleanup is much easier than using your hands to roll them into balls.
Tips & Tricks
- Prevent Overmixing: Mix the ingredients just enough to combine, as overmixing can make the sausage balls to be tough.
- Chill the Mixture: Let the mixture chill in the refrigerator for about 30 minutes before shaping into balls. This makes it easier to handle and shape.
- Use a Cookie Scoop: Using a cookie scoop or ice cream scoop makes portioning the mixture evenly and shaping the balls much easier.
- Don’t Overbake: Bake the sausage balls until they are golden brown and cooked through. Overbaking can result in dryness.
Variations to Keto Low Carb Sausage Balls:
- This recipe calls for cheddar cheese, but you could swap it for another variety like Colby, Monterey Jack, Pepper Jack, or a combination of cheeses.
- You can substitute cream cheese for the sour cream in this recipe. Both add a bit more moisture to the Keto Sausage Balls recipe.
- Add veggies like chopped spinach, grated zucchini, or finely diced bell peppers.
- Consider adding spices like garlic powder, onion powder, dried herbs like thyme or oregano, or even a pinch of red pepper flakes for some heat. Don’t be afraid to experiment and adjust the flavors to your liking.
- Instead of using a baking sheet lined with parchment paper, you could use a mini muffin pan instead.
- Use hot sausage instead of milk to add a little kick.
Can I use a different meat instead of sausage?
Absolutely! While sausage is traditional, you can try using ground beef, ground chicken, or ground turkey for a different twist on the recipe. Just keep in mind that the flavor and texture may vary slightly, but the low-carb aspect will remain intact.
Can I make mini-sized sausage balls instead of regular ones?
Of course! If you prefer bite-sized snacks, you can easily make mini sausage balls. Shape smaller portions of the mixture into bite-sized balls and adjust the baking time accordingly or use a mini muffin pan. Keep an eye on them to ensure they’re cooked through without becoming too dry.
How can I make the sausage balls stay moist?
To keep your sausage balls moist, make sure you don’t overcook them. Be mindful of the baking time, and remove them from the oven as soon as they’re cooked through.
Why is it necessary to melt and cool the butter before adding it to the mixture?
Melting the butter allows it to mix evenly with the other ingredients. Cooling it ensures that it won’t cook the eggs when combined. This step helps to maintain the right texture and consistency of the sausage balls.
What dipping sauces pair well with keto sausage balls?
Keto-friendly dipping sauces like ranch dressing, sugar-free ketchup, or mustard can complement the flavors of sausage balls.
Can I use pre-shredded cheese instead of shredding it?
You can, but pre-shredded cheese often has additional ingredients added to keep it from caking that adds carbs. For me, that number isn’t a big deal It adds convenience and saves time. However, I prefer using freshly shredded cheese as I think it adds more flavor.
How many sausage balls does this recipe make?
The recipe should make around 33-36 sausage balls, depending on the size of each ball. The nutritional info that I’ve included in the recipe card is per sausage ball, so each can determine their own serving size. Each one is about .3 net carbs based on making 36 sausage balls.
How to Store Them
To store easy and delicious low-carb recipes like keto sausage balls, one can place them in an airtight container or ziplock bag and store them in the refrigerator for up to five days.
You can also freeze them! They’ll stay yummy for about three months. What I usually do is scoop the batter onto a baking pan and pop it in the freezer for a quick freeze. Then, I put the sausage balls in a safe container safe for the freezer.
This makes it super easy for me to take out just how many I want whenever I feel like it. Sometimes I want a bunch for my whole family, and other times I just want a few for myself. So no matter what, I can always enjoy freshly baked sausage balls.
Try these Keto Breakfast Recipes:
- Mouthwatering Keto Blueberry Bread
- Easy Keto French Toast
- Keto Breakfast Bake with Ham, Eggs, and Cheese
- Ham & Egg Cups Breakfast Recipe
More Keto Appetizers:
If you want to try more great recipes like this one, check out my Keto Recipe Index. I also post a weekly keto meal plan for inspiration. Some of our favorite recipes are listed below! These make perfect appetizers for your next party. The best part? Nobody will realize they are keto-friendly!
- Low Carb Sausage and Cheese Dip
- Bacon-Wrapped Cheese Sticks
- Keto Chicken Wings
- Yummy Keto Cheesy Bacon Bites
- Keto BBQ Bacon Onion Rings
Keto Sausage Balls Recipe {Low Carb}
Ingredients
- 1 lb breakfast sausage browned and drained (can use mild or hot)
- 4 1/2 tablespoons of butter melted and cooled
- 1/3 cup coconut flour
- 2 tablespoons full fat sour cream
- 4 eggs
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- 2 cups sharp shredded cheddar cheese shredded
Instructions
- Preheat oven to 365°F degrees and either line a baking sheet with parchment paper or grease it.
- Take the melted butter (if it's hot, cool it down by sticking the bowl in the fridge for about 10 minutes), your eggs, and sprinkle in a pinch of salt. Add the sour cream too. Give it all a good mix using a whisk or a fork until it's all nice and blended.
- Next, grab the coconut flour and baking powder. Stir them into the mixture until it's just combined.
- Now, it's time to add the sausage that you cooked earlier. Stir it into the mixture.
- Sprinkle in the shredded cheese and give it a good stir. Pop your batter in the fridge for about 10 minutes. This will help them not to be too flat. The longer you refrigerate them, the puffier they will be. They don't bake the same as traditional sausage balls. Instead, they are more like "puffs" than round.
- Drop batter by tightly packed spoonfuls on greased cookie sheet. I used a cookie scooper to keep them all uniform in shape.
- Bake for 15-18 minutes or until the tops are slightly brown.
Video
Notes
Chill the Mixture: Let the mixture chill in the refrigerator for about 30 minutes before shaping into balls. This makes it easier to handle and shape.
Use a Cookie Scoop: Using a cookie scoop or ice cream scoop makes portioning the mixture evenly and shaping the balls much easier.
Don't Overbake: Bake the sausage balls until they are golden brown and cooked through. Overbaking can result in dryness. Variations to Keto Low Carb Sausage Balls:
- This recipe calls for cheddar cheese, but you could swap it for another variety like Colby, Monterey Jack, Pepper Jack, or a combination of cheeses.
- You can substitute cream cheese for the sour cream in this recipe. Both add a bit more moisture to the Keto Sausage Balls recipe.
- Add veggies like chopped spinach, grated zucchini, or finely diced bell peppers.
- Consider adding spices like garlic powder, onion powder, dried herbs like thyme or oregano, or even a pinch of red pepper flakes for some heat. Don't be afraid to experiment and adjust the flavors to your liking.
Instead of using a baking sheet lined with parchment paper, you could use a mini muffin pan instead. - Use hot sausage instead of milk to add a little kick.
Nutrition
Just made these this morning, WOW, amazing! Used hot sausage and they turned out great. Thanks this is the first I have made a recipe using nut flower that I can say I really like. just started Keto 2 weeks ago and just trying to find really good recipes that the family would like and this is one for sure!
Awesome! So glad you loved it!
What breakfast sausage do you use, everything at our grocery store is in casing and has carbs. Tia
I usually go for the breakfast sausage that has the lowest carbs.
I just made these and followed the recipe to the T and they flattened out like pancakes. What did I do wrong? I really want to get this right.
It could be two things. One, your butter was likely still too warm. Next time, leave them in the fridge longer. Or, your baking powder is old.
or use a bit more coconut flour…
Hi! Is each puff 89 calories? How many do you consider a serving size?
Yes, each one is 89 calories but only .6 carbs. One sausage ball is a serving.
Followed recipe to a “t” and they were perfect! We’re using them as savory fat bombs!
Awesome! Glad you loved them, Sherry!!
I’m looking forward to trying these this weekend. Can you tell me the serving size for the nutritional information you gave? I didn’t want to assume it was for each biscuit.
Each recipe has the nutritional info listed at the top of each recipe card. Serving size is per sausage ball for this recipe.
How much gluten free flour would I use to replace the coconut flour?
Hey, Deborah, I have only tried as is. I haven’t used gluten-free flour so I am not sure. Google may be your best bet!!
These were really delicious! The only reason I gave it 4 stars instead of 5 is because I’m not a fan of coconut/coconut flour. Otherwise they were great and my son even loved them! Wonder how they would come out with almond flour??
I haven’t tried with almond flour due to my daughter’s nut allergy. Let me know how they turn out. Just remember the conversion rate of 1 to 4 coconut to almond flour.
Just made with almond flour and hot chorizo sausage and they were the bomb. My non-keto family is eating them up! I found that putting the ‘dough’ in the fridge to firm up for an hour helped form them easier. I only made half a recipe and it made 2 dozen! I guess because there is more bulk with the almond flour? Delish, thanks for the recipe!
Yay! That sounds delish. So glad you all enjoyed them.
I am in Australia. Can someone please tell me what our equivalent to the breakfast sausage would be??
I’d love to make this
Hey Tanya, I wish I had the answer. I have been asked this several times but I am not familiar with the products you have in Australia.
Thankyou.. someone suggested chorizo.. I will try that 🙂
I’m glad I found you, as I recently found out my hubby is allergic to almonds and egg whites. We’ve been keto for 18 months, so the poor guy has been inflamed and I didn’t even know it! Anyway… I’m glad to see how you are using coconut flour, as almond has always been my go-to. I’m curious which egg substitute you would recommend in the recipe? Thanks!
I know nut allergies affect so many! Glad these recipes work for your hubs! I have zero experience with egg substitutes so really cannot suggest anything. Just don’t know enough about them. Hope you can find something that works.
Look into chia seeds for egg substitute.
Have you ever frozen these sausage balls? I need a “do ahead” brunch item to take to a brunch,, but will be away from home for a few days before the event. Would love to pull out of the freezer and reheat.
Yes, I freeze them often. I tried freezing in balls and then pulling them out of the freezer to bake fresh too.
These are delicious!! I will definitely make again. I struggle with breakfast because I do not like eggs. These have no egg taste and you cannot tell coconut flour is used. I think the sausage and cheese likely cover it up.
Glad you liked them, Nancee.
This is amazing ! I love all your recipes!
Thanks, Paula!! Glad you enjoyed!
I too am curious about the breakfast sausage. I am in New Zealand and a breakfast sausage to us is sausage meat encased in casing but the photos of these look like it’s minced meat . A chopped up breakfast sausage would be a lot chunkier than your images . Could you show me a photo of what you call a breakfast sausage please ? Thanks Anne
Breakfast sausage is just ground pork. It has the consistency of hamburger.
So so good!!! Thank you.
Do I need to store them in the fridge? How long do they last that way?
Great! Glad you enjoyed them. I do store them in the fridge for a couple of days.
Just ate these hot out of my oven. Delicious & easy to make.
Glad you like it!