After the holidays it is time to get back on track. This Keto Diet Meal Plan is so helpful since it includes simple keto meal ideas that the entire family enjoys.

Keto Diet Meal Plan 

I love the beginning of a new year, Mondays, and a fresh new journal. As we turn the page to a new year this week, we all have an opportunity to make positive changes in our health. Whether or not you stayed on track throughout the holidays or jumped head first into your favorite Christmas fudge, this week starts a new season.

Many people ask why I create a Keto Diet Meal Plan each week. Simply put, it helps me to stay on track and to keep my grocery budget from getting out of control. Also, I try to work smarter and not harder in the kitchen meaning I often double recipes for leftovers so that I don’t have to prepare additional meals at lunch each day. My goal each week is to keep it simple. Otherwise, I get overwhelmed. I don’t spend hours in the kitchen each week prepping tons of foods in advance as I just don’t have the time. However, these 5 easy keto low carb meal prep ideas can simplify your life. I hope that you find this Keto Diet Meal Plan helpful and that it inspires you on your journey to a healthy lifestyle change.

Low Carb Diet Meal Plan

Monday:

Breakfast – Bulletproof Coffee or Keto Breakfast Casserole with Sausage 

Lunch – Homemade Chef Salad

Dinner – Keto Chili (stovetop recipe or Instant Pot recipe) with a salad

Tuesday:

Breakfast – Bulletproof Coffee or Bacon & Eggs

Lunch – leftover  Keto Chili (stovetop recipe or Instant Pot recipe)

Dinner – Baked Chicken Fajitas on a bed of lettuce

Wednesday:

Breakfast – Bulletproof Coffee or leftover Keto Breakfast Casserole with Sausage 

Lunch –  leftover Chili

Dinner – Keto Pot Roast (slow cooker or Instant Pot recipe), Southern Green Beans, Cauliflower Mac N Cheese

Thursday

Breakfast – Bulletproof Coffee or Cheesy Bacon Bites 

Lunch – leftover Keto Pot Roast (slow cooker or Instant Pot recipe), Southern Green Beans, Cauliflower Mac N Cheese

Dinner – Cheesy Mexican Skillet (sub in ground beef and beef broth for the chicken)

Friday

Breakfast –  Bulletproof Coffee or Cheesy Bacon Bites 

Lunch – leftover  Cheesy Mexican Skillet

Dinner – Monterey Chicken & Bacon with roasted brussels sprouts

Saturday

Breakfast – Mixed Berry Muffins & Bacon

Lunch – clean out the fridge of all the leftovers from the week

Dinner – Grilled Steaks with steamed broccoli & a Garden Salad

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Keto Fudgy Brownies

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee on my keto meal plans for weight loss. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead as it keeps me full for hours. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

 

Here is how to get a 20% exclusive discount from Perfect Keto.

• Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
• Use code KASEYTRENUM for 20% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

Keto Meal Plan Ideas Master List

You can find all of the previous Keto Meal Plans in one place. My Low Carb Meal Plans for weight loss list is updated weekly, and there are also links to all the previous meals plans in one place for your convenience.

Don’t Miss Any New Keto Recipes

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several excellent books you may want to check out here.

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