Keto Meal Plan Free: Week 29 is a fantastic weekly resource that will hopefully simplify your life as you follow a keto lifestyle.

Keto Meal Plan Free: Week 29

I never guessed in a million years when I posted my very first Keto Meal Plan Free 29 weeks ago that it would become such a popular post. While it is absolutely not necessary to follow Keto meal plans when following a Keto Diet I have found that it is helpful to be able to see what others are eating. Also, I have found that it is so easy to complicate a ketogenic lifestyle.

Keep it Simple

I try to take a simple approach and make meals that don’t require a ton of ingredients and are easy to prepare. I further simplify by doubling and tripling recipes at dinner so that we will have leftovers to cover our lunches during the week. As a stay at home mom of 4 who also homeschools we eat at home most days, so that means I need lots of food readily available to feed everyone. Otherwise, I would spend the bulk of my days in the kitchen. I don’t prep a lot of food in advance as I don’t have a bulk of extra time in my week; however, there are a couple of things that I do that save time like browning ground beef in advance and freezing it to use later. You can find those tips in 5 easy keto low carb meal prep ideas.

Many of you have asked for breakfast ideas during the week. I usually just drink bulletproof coffee in the mornings during the week as it helps me to keep my protein lower and my fat high. Plus, after my kids eat breakfast, it is just easier to drink coffee so we can jump right into our homeschool day. This week I am including an alternate breakfast suggestion besides bulletproof coffee for those of you who prefer to eat breakfast. I hope that this addition is helpful.

Keto Meal Plan Free / Meal Plan 29

Monday:

Breakfast – Bulletproof coffee 0r bacon and scrambled eggs

Lunch – Unstuffed Cabbage Soup

Dinner – Cheesy Mexican Skillet (made with ground beef & beef broth instead of chicken)

Tuesday:

Breakfast – Bulletproof Coffee or Keto Breakfast Casserole with Sausage 

Lunch – leftover  Cheesy Mexican Skillet

Dinner – Creamy Parmesan Pork Chops with Roasted Broccoli

Wednesday:

Breakfast – Bulletproof Coffee or Mixed Berry Muffins & Bacon

Lunch –   leftover Unstuffed Cabbage Soup

Dinner – We eat out on Wednesday nights so we can get to church on time.

Thursday

Breakfast – Bulletproof Coffee or leftover  Keto Breakfast Casserole with Sausage 

Lunch – leftover Creamy Parmesan Pork Chops with Roasted Broccoli

Dinner – Pot Roast (Instant Pot recipe here or slow cooker recipe here) Southern Green Beans, and Cauliflower Mac N Cheese

Friday

Breakfast – Bulletproof Coffee or leftover Mixed Berry Muffins & Bacon

Lunch – leftover roast on 90-Second Bread with melted provolone cheese

Dinner – Chicken Philly Cheesesteak & a leafy garden salad

Saturday

Breakfast – Low Carb Lemon Poppyseed Muffins with bacon and eggs

Lunch – Clean out the fridge of all the leftovers for the week

Dinner –  Keto Chili (Instant Pot recipe or Stovetop recipe)

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat –  Double Chocolate Chip Cookies 

Keto Meal Plan Free Master List

You can find all of the previous Keto Meal Plans in one place. My Low Carb Meal Plan Free List is updated weekly and there are also links to all the previous meals plans as well in one place for your convenience.

Don’t Miss Any New Recipes

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead as it keeps me full for hours. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

Here is how to get a 20% exclusive discount from Perfect Keto for first-time customers.

• Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
• Use code KASEYTRENUM for 20% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

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Helpful Links:

 

Here is an Amazon Keto List for many items you won’t find at your local grocery store and fun snacks.

 

If you are looking for ways to save money, check out these 10 easy tips for eating Keto on a budget.