The Keto Diet Menu Meal Plan is a simple weekly resource to help make meal planning easier for those following a Ketogenic or Low Carb lifestyle.

Keto Diet Menu Meal Plan / Meal Plan 26

I can’t believe another week has already passed. Time goes by so quickly. This weekend, I realized that Women’s Health Magazine Online included our original Keto Challenge that we launched last April in a feature about Keto Diet Challenges. After much interest, we’ve decided to launch a new 30-Day Keto Low Carb Challenge right before the holidays. Our start day will be Tuesday, October 23 and will end right before Thanksgiving on Wednesday, November 21st. If you’d like to join, you’ll find all the information here.

Each Sunday afternoon, I post a Keto Diet Menu Meal Plan for inspiration. There are no requirements to follow this meal plan; I am just sharing what my family is planning to eat in hopes that it makes following Keto or a Low Carb lifestyle seem a little easier. As a busy momma, I don’t have time for complicated, so perhaps my approach will be helpful in your journey.

As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance just because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. As always, this is a very loose beginner keto meal plan. If I get a better offer for dinner out, I won’t hesitate to alter our simple keto meal plan for dinner out.

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee. Since I have been following Keto for over 16 months, my body is fat adapted. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead. It keeps me full for hours, and I don’t have to worry about making myself breakfast. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

Here is how to get a 20% exclusive discount from Perfect Keto.

Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
Use code KASEYTRENUM for 20% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

Keto Diet Meal Plan – Week 25

Monday:

Breakfast – Bulletproof coffee

Lunch – Hot Ham & Cheese Unwich Casserole

Dinner – Egg Roll in a Bowl

Tuesday:

Breakfast – Bulletproof Coffee

Lunch – leftover Hot Ham & Cheese Unwich Casserole

Dinner – One Skillet Chicken & Asparagus with a salad

Wednesday:

Breakfast – Bulletproof Coffee

Lunch – leftover Egg Roll in a Bowl

Dinner – We eat out on Wednesday nights so we can get to church on time.

Thursday

Breakfast – Bulletproof Coffee

Lunch – leftover One Skillet Chicken & Asparagus with a salad

Dinner – Low Carb Chicken Fajita Soup

Friday

Breakfast – Bulletproof Coffee

Lunch – leftover Low Carb Chicken Fajita Soup

Dinner – Pizza Casserole

Saturday

Breakfast – Cheesy Bacon Bites & Eggs

Lunch – Clean out the fridge of all the leftovers for the week

Dinner – Boston Butt on the smoker with homemade low carb BBQ Sauce & Southern Green Beans

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat- Peanut Butter Fluff

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.

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Helpful Links

Previous Weeks Meal Plans

Here is an Amazon Keto List for many items you won’t find at your local grocery store and fun snacks.

If you are looking for ways to save money, check out these 10 easy tips for eating Keto on a budget.

Keto Diet Menu Meal Plan 26