Keto Daily Meal Plan 23

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Keto Daily Meal Plan

It’s that time for a new Keto Daily Meal Plan. I’ll be honest since we’ve started back school and fall ball I’ve not done a great job of sticking to my meal plan on game nights. We’ve picked up pizza several times but I’ve just eaten the toppings or we’ve grabbed salads. It might not be the best choice for someone eating a strict Keto diet, but I’m still losing weight so I’m happy. One thing I have learned over the past 16 months is sometimes I do choose convenience foods over going off the rails completely. I also think it is important to set myself up for success, which means having a backup plan. So, I always know if my day goes sideways or I’m not able to cook on a game night I do have other options for dinner. Our youngest is at the age where she hates sitting in a high chair at restaurants so we prefer just to pick something up and bring it home to make it easier on us after she has been at the ballfield for at least two and a half hours and it is bedtime. I’m sure you understand what it is like to juggle a busy life.

Keto Daily Meal Plan

As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance just because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. As always, this is a very loose beginner keto meal plan. If I get a better offer for dinner out, I won’t hesitate to alter our simple keto meal plan for dinner out.

Keto Daily Meal Plan


Breakfast – Bulletproof coffee

Lunch – Unstuffed Cabbage Soup

Dinner – Cheesy Ranch Chicken & Broccoli & a Garden Salad


Breakfast – Bulletproof Coffee

Lunch – leftover Unstuffed Cabbage Soup 

Dinner – Taco Salads with The Very Best Taco Meat 


Breakfast – Bulletproof Coffee

Lunch –  Cheesey Ranch Chicken & Broccoli 

Dinner – We eat out on Wednesday nights so we can get to church on time.


Breakfast – Bulletproof Coffee

Lunch –  leftover Unstuffed Cabbage Soup

Dinner –  One Skillet Chicken & Asparagus 


Breakfast – Bulletproof Coffee

Lunch – leftover One Skillet Chicken & Asparagus

Dinner – 90- Second Personal Pan Pizzas 


Breakfast – Mixed Berry Muffins, bacon, and eggs

Lunch – Clean out the fridge of all the leftovers for the week

Dinner –  Instant Pot Keto Chili (you will see this on our menu a lot during football season. My hubby and kids always request my Keto Chili to eat while they are watching the game)

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Mini Cheesecake Muffins 


You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.




Helpful Links

Previous Weeks Meal Plans

Keto Daily Meal Plan

Best Keto Apps for Tracking Macros 


Keto Daily Meal Plan

Here is an Amazon Keto List for many items you won’t find at your local grocery store and fun snacks.

Keto Daily Meal Plan

Don’t miss this free printable of the Very Best Basic Keto/Low Carb Grocery List.

Keto Daily Meal Plan

Looking for ways to save money? Check out these 10 easy tips for eating Keto on a budget.

Keto Daily Meal Plan

Don’t miss these keto/low carb snacks to help you stay on track.



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