Keto Diet Meal Plan: Week 25

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ByKasey Trenum

The Keto Diet Meal Plan is a simple weekly resource to help make meal planning easier for those following a Ketogenic or Low Carb lifestyle.

Keto Diet Meal Plan

Keto Diet Meal Plan / Meal Plan 25

We did it! After an exhausting week of cleaning more cleaning and more cleaning, we put a for sale sign in our yard yesterday. Our house is officially for sale! I can’t believe it is finally on the market as we planned to move ten years ago, but life happened it just wasn’t in the cards for a long time. That being said, who knows what this week is going to look like because I am hoping we will be busy showing our house. I may have to improvise on our Keto Diet Meal Plan this week. Thankfully, I am flexible and understand this is only temporary.

As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance just because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. As always, this is a very loose beginner keto meal plan. If I get a better offer for dinner out, I won’t hesitate to alter our simple keto meal plan for dinner out.

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee. Since I have been following Keto for over 16 months, my body is fat adapted. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead. It keeps me full for hours and I don’t have to worry about making myself breakfast. I personally use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

Keto Daily Plan
Here is how to get a 20% exclusive discount from Perfect Keto.

  • Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
  • Use code KASEYTRENUM for 20% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

Keto Diet Meal Plan – Week 25

Monday:

Breakfast – Bulletproof coffee

Lunch – Broccoli & Cheese Soup

Dinner – Creamy Slow Cooker Chicken with Bacon & Cheese, Roasted Asparagus, and Garlic Cheddar Biscuits

Tuesday:

Breakfast – Bulletproof Coffee

Lunch – leftover Creamy Slow Cooker Chicken with Bacon & Cheese, Roasted Asparagus, and Garlic Cheddar Biscuits

Dinner – Baked Parmesan Crusted Pork Chops and Loaded Broccoli

Wednesday:

Breakfast – Bulletproof Coffee

Lunch –  leftover Broccoli & Cheese Soup

Dinner – We eat out on Wednesday nights so we can get to church on time.

Thursday

Breakfast – Bulletproof Coffee

Lunch –  leftover Baked Parmesan Crusted Pork Chops and Loaded Broccoli

Dinner – Smoked Sausage & Cabbage One Skillet Meal 

Friday

Breakfast – Bulletproof Coffee

Lunch – leftover Smoked Sausage & Cabbage One Skillet Meal 

Dinner – Grilled Keto Butter Burgers  and Grilled Zucchini (we slice our zucchini thin then toss it in olive oil, garlic powder, salt, and pepper first then we grill on a grilling mat.)

Saturday

Breakfast – Sausage Breakfast Casserole

Lunch – Clean out the fridge of all the leftovers for the week

Dinner –  Instant Pot Keto Chili (you will see this on our menu a lot during football season. My hubby and kids always request my Keto Chili to eat while they are watching the game)

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat-  German Chocolate Bars

 

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.

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Helpful Links

Previous Weeks Meal Plans


 

Keto Diet Plan

Here is an Amazon Keto List for many items you won’t find at your local grocery store and fun snacks.

 

Keto Diet Plan

Looking for ways to save money? Check out these 10 easy tips for eating Keto on a budget.

 

 

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8 Comments

  1. Hi Kacey! I always see your recipes, have tried some and love them but I’ve never really looked at your weekly menus…until now. I’ve been keto for about 6 months…off and on but mostly on…95% on. In your opinion, should I start with week one or does it really matter where I begin? Second, do you have an ingredients list for your weekly/daily recipes? I’m sorry if you do and I couldn’t find it. Thank you in advance!

    Reply

    1. Hi! You could start on whatever week you want. I’ve just been posting them for 25 weeks but there isn’t anything significant about week 1 compared to week 25. At this time I don’t have an ingredients list. Thanks so much for taking the time to comment.

    1. I don’t budget. I just buy what we need. I’ve been in seasons where our grocery budget was very very tight. In fact, I used to teach couponing workshops all over the southeast and even wrote a book on how to save money at the grocery store. That being said, we usually spend about $150-$200 a week but I am also buying ingredients to test recipes in addition to the food that we eat.

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