Keto Daily Meal Plan 23
Keto Daily Meal Plan
It’s that time for a new Keto Daily Meal Plan. I’ll be honest since we’ve started back school and fall ball I’ve not done a great job of sticking to my meal plan on game nights. We’ve picked up pizza several times but I’ve just eaten the toppings or we’ve grabbed salads. It might not be the best choice for someone eating a strict Keto diet, but I’m still losing weight so I’m happy. One thing I have learned over the past 16 months is sometimes I do choose convenience foods over going off the rails completely. I also think it is important to set myself up for success, which means having a backup plan. So, I always know if my day goes sideways or I’m not able to cook on a game night I do have other options for dinner. Our youngest is at the age where she hates sitting in a high chair at restaurants so we prefer just to pick something up and bring it home to make it easier on us after she has been at the ballfield for at least two and a half hours and it is bedtime. I’m sure you understand what it is like to juggle a busy life.
As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance just because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. As always, this is a very loose beginner keto meal plan. If I get a better offer for dinner out, I won’t hesitate to alter our simple keto meal plan for dinner out.
Keto Daily Meal Plan
Monday:
Breakfast – Bulletproof coffee
Lunch – Unstuffed Cabbage Soup
Dinner – Cheesy Ranch Chicken & Broccoli & a Garden Salad
Tuesday:
Breakfast – Bulletproof Coffee
Lunch – leftover Unstuffed Cabbage Soup
Dinner – Taco Salads with The Very Best Taco Meat
Wednesday:
Breakfast – Bulletproof Coffee
Lunch – Cheesey Ranch Chicken & Broccoli
Dinner – We eat out on Wednesday nights so we can get to church on time.
Thursday
Breakfast – Bulletproof Coffee
Lunch – leftover Unstuffed Cabbage Soup
Dinner – One Skillet Chicken & Asparagus
Friday
Breakfast – Bulletproof Coffee
Lunch – leftover One Skillet Chicken & Asparagus
Dinner – 90- Second Personal Pan Pizzas
Saturday
Breakfast – Mixed Berry Muffins, bacon, and eggs
Lunch – Clean out the fridge of all the leftovers for the week
Dinner – Instant Pot Keto Chili (you will see this on our menu a lot during football season. My hubby and kids always request my Keto Chili to eat while they are watching the game)
Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds
Sweet Treat – Mini Cheesecake Muffins
You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.
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Helpful Links
Previous Weeks Meal Plans
- Keto/Low Carb Meal Plan
- Keto/Low Carb Meal Plan 2
- Keto/Low Carb Meal Plan 3
- Keto/Low Carb Meal Plan 4
- Keto/Low Carb Meal Plan 5
- Keto/Low Carb Meal Plan 6
- Keto/Low Carb Meal Plan 7
- Keto/Low Carb Meal Plan 8
- Keto/Low Carb Meal Plan 9
- Keto/Low Carb Meal Plan 10
- Keto/Low Carb Meal Plan 11
- Keto/Low Carb Meal Plan 12
- Keto/Low Carb Meal Plan 13
- Keto/Low Carb Meal Plan 14
- Keto/Low Carb Meal Plan 15
- Keto/Low Carb Meal Plan 16
- Keto/Low Carb Meal Plan 17
- Keto/Low Carb Meal Plan 18
- Keto/Low Carb Meal Plan 19
- Keto/Low Carb Meal Plan 20
- Keto/Low Carb Meal Plan 21
- Keto/Low Carb Meal Plan 22
Best Keto Apps for Tracking Macros
Here is an Amazon Keto List for many items you won’t find at your local grocery store and fun snacks.
Don’t miss this free printable of the Very Best Basic Keto/Low Carb Grocery List.
Looking for ways to save money? Check out these 10 easy tips for eating Keto on a budget.
Don’t miss these keto/low carb snacks to help you stay on track.